The Truth Behind Losing Weight by Having Sauna or Steam Bath The Truth Behind izgube teže, ki jo ob savna ali parna kopel

After the class at gym, while walking to the changing room, was chatting with a gym member.”Hey, you want to join me for a sauna session to lose some weight?” Po razred na telovadnice, medtem ko je hoja v garderobo, je bilo poklepetati s športno člana. "Hej, ki jo želite pridružiti mi za savna izgubiti nekaj teže?"

Politely declined his offer. Vljudno zavrnil njegovo ponudbo. Why? Zakaj?

It is a misconception to lose weight by having steam bath or sauna . To je napačno prepričanje, da izgubijo težo ob parni kopeli ali savni. First thing first, what we want to lose is fat. Prva stvar, prvič, kaj želimo izgubiti je maščoba. Weight could be fat, water or even muscle tissue. Teža se lahko maščobe, vode ali celo mišičje. The loss of weight through excess sweating as experienced in the steam room is not fat, but water. Izguba teže s presežno znojenje, kot so v parnem prostoru ni maščoba, ampak vodo.

After the session, you will be thirsty. Po seji, ki jo bo žejen. Once you drink water, such weight will be back. Ko pije vode, kot maso se bo vrnil. More worrying is that if the fluid loss is replaced by a high calorie drink, you may end up by gaining fat as a result of your weight loss attempt. Bolj zaskrbljujoče je, da če se tekoča izguba nadomesti z visoko kalorično pijačo, se lahko končajo s pridobivanjem maščevja, ki je posledica vaše hujšanje poskus. So, weight loss after sauna is a temporary loss . Torej, izguba teže po savni je začasna izguba.

However, another school of thought – steam bath may help in weight loss. Vendar pa drugi šoli misli - parna kopel lahko pomaga pri izgubi teže. Their approach is to detoxify the body . Njihov pristop je razstrupljevanje telesa. From the scientific point of view, it is true that steam bathing has a stimulating effect on the cardiovascular system. Z znanstvenega vidika je res, da je pare kopalnih spodbudno vpliva na kardiovaskularni sistem. The pulse rate will increase within short period. Impulza tečaja bo povečala v kratkem času. This increases blood circulation, since the heat causes the blood vessels in the skin to expand, accommodating the increased blood flow. Ta zvišanja krvnega obtoka, saj toplota povzroči, da se krvne žile v koži razširiti, upoštevati povečan krvni pretok.

Also, they believe that weight loss cannot be accomplished unless toxins are first removed. Prav tako menijo, da izguba teže ni mogoče doseči, razen toksinov se najprej odstrani. Furthermore, they believe that sending more blood to the capillaries and converting fats and carbohydrates results in much calories burned during one short steam bath session. Nadalje menijo, da pošiljanje več krvi v kapilare in pretvorbo maščob in ogljikovih hidratov v rezultate veliko kalorij spali v enem kratkem parna kopel zasedanja.

So, who is right? Torej, kdo ima prav?

In the steam bath or sauna, increased cardiac output and the cooling process make the body use its energy resources and therefore making your heart rate increases. V parni kopeli ali savni, povečana srčna proizvodnje in procesa hlajenja da telo uporabo lastnih virov energije, in zato da vaš srčni utrip poveča. So, your heart is the only muscles working hard . Torej, tvoje srce je samo mišice delajo težko. While the heart is an important muscle, physical activity such as jogging, swimming or weight lifting is better choice. Medtem ko je srce je pomemben mišic, telesne dejavnosti, kot so tek, plavanje ali težo dviganja bolje izbere. These physical activities make your muscles grow and muscle tissue burns energy even while you rest. Ti fizični aktivnosti, da vaše mišice rastejo in mišičje opekline energije celo medtem ko ostalim.

Use steam bath as one of the methods to achieve your goal for weight loss, but not the only one. In order to reduce body fat, cardiovascular exercise is a must. Uporaba parne kopeli kot enega od načinov za dosego svojega cilja, za hujšanje, vendar ne edini. Za zmanjšanje telesne maščobe, srca uresničevanje je nujno. So does a good diet plan with a strong discipline to do weight lifting. Torej ni dober načrt prehrane in z močno disciplino storiti teža dviganja. In fact, between a steam bath or a 30-minute brisk walking, I will go for the latter. Dejstvo je, med parna kopel ali 30 minut živahne hoje, bom šel za njimi.

If only steam bath is so effective, I guess everyone will flock to have steam bath, twice a day, seven days a week, to become slimmer. Če samo parna kopel je zelo učinkovit, mislim da bodo vsi jati, da je parna kopel, dvakrat na dan, sedem dni v tednu, da postane slimmer.

And we will never have overweight people in the world. In nikoli ne bomo imajo prekomerne ljudi na svetu.

• Can Hot Yoga Help To Lose Weight Faster? Lahko Hot Yoga Pomoč Za Smršati Hitreje?
• How To Avoid Germs and Prevent Yourself from Catching a Sickness at the Gym Kako se izogniti Viruse in Prevent Yourself iz Catching a bolniška v telovadnici
• Review of Celebrity Fitness at Bangsar Village II (1) Pregled Celebrity Fitness na Bangsar Village II (1)
• Review of True Fitness at Taipan (1) Pregled True Fitness na Taipan (1)

Custom Search Custom Search