After the class at gym, while walking to the changing room, was chatting with a gym member.”Hey, you want to join me for a sauna session to lose some weight?”之后在体育课，而走到更衣室，是一个健身房会员聊天。“嘿，你想加入的桑拿会失去一些体重吗？”
Politely declined his offer.婉拒他的提议。 Why?为什么？
It is a misconception to lose weight by having steam bath or sauna . 这是一种误解 ， 失去拥有蒸汽浴或桑拿重量 。 First thing first, what we want to lose is fat.首先第一件事，我们不想失去的脂肪。 Weight could be fat, water or even muscle tissue.重量可能是脂肪，水，甚至肌肉组织。 The loss of weight through excess sweating as experienced in the steam room is not fat, but water.通过的重量超过出汗损失在蒸汽房经验不是脂肪，而是水。
After the session, you will be thirsty.会议结束后，你会渴。 Once you drink water, such weight will be back.一旦你喝的水，这样的重量会回来。 More worrying is that if the fluid loss is replaced by a high calorie drink, you may end up by gaining fat as a result of your weight loss attempt.更令人担忧的是，如果液体流失是高热量的饮料所取代，您可能获得最多的脂肪是因为您的减肥尝试的结果。 So, weight loss after sauna is a temporary loss .所以，减肥后 ， 桑拿是一个临时的损失 。
However, another school of thought – steam bath may help in weight loss.然而，另一个学派-蒸汽浴室可能有助于减肥。 Their approach is to detoxify the body .他们的做法是排毒 。 From the scientific point of view, it is true that steam bathing has a stimulating effect on the cardiovascular system.从科学的观点来看，这是事实，蒸汽洗澡有对心血管系统的刺激作用。 The pulse rate will increase within short period.脉冲率将增加在短期内。 This increases blood circulation, since the heat causes the blood vessels in the skin to expand, accommodating the increased blood flow.这增加血液循环，因为热导致皮肤血管扩张，容纳增加血流量。
Also, they believe that weight loss cannot be accomplished unless toxins are first removed.此外，他们认为，减肥就不可能实现，除非毒素首先删除。 Furthermore, they believe that sending more blood to the capillaries and converting fats and carbohydrates results in much calories burned during one short steam bath session.此外，他们认为，派遣更多的血液毛细血管和转换过程中脂肪和在短短蒸气浴会议燃烧热量的碳水化合物多的结果。
So, who is right?那么，谁是正确的？
In the steam bath or sauna, increased cardiac output and the cooling process make the body use its energy resources and therefore making your heart rate increases.在蒸汽浴或桑拿，增加心输出量和冷却过程，使身体利用其能源资源，因此让您的心跳加速。 So, your heart is the only muscles working hard .所以， 你的心是唯一的肌肉努力 。 While the heart is an important muscle, physical activity such as jogging, swimming or weight lifting is better choice.虽然是一个重要的心脏肌肉，如跑步，游泳或举重运动是更好的选择。 These physical activities make your muscles grow and muscle tissue burns energy even while you rest.这些体力活动使你的肌肉生长和肌肉组织烧伤能源即使你休息。
Use steam bath as one of the methods to achieve your goal for weight loss, but not the only one. In order to reduce body fat, cardiovascular exercise is a must. 使用的方法之一蒸气浴 ， 以达到您的减肥目标，但不是唯一的。为了减少体内脂肪，心血管运动是必须的。 So does a good diet plan with a strong discipline to do weight lifting.因此，是否具有强烈的纪律良好的饮食计划做举重。 In fact, between a steam bath or a 30-minute brisk walking, I will go for the latter.事实上，蒸汽浴室之间或一个30分钟的快步走，我会选择后者。
If only steam bath is so effective, I guess everyone will flock to have steam bath, twice a day, seven days a week, to become slimmer.如果只蒸汽浴室是如此有效，我想每个人都聚集到了蒸气浴，一天两次，一周7天，成为渺茫。
And we will never have overweight people in the world.我们永远不会在世界上超重的人。
Category: 分类： Weight Loss 减肥 
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Scroll down to leave a comment.向下滚动到发表评论。 I really want to know what you think.我很想知道您的想法。
Found what you were looking for?找到你要找的人？ If not, try searching for it below.如果没有，尝试进行搜索，它下面。
Simon Paul // 西蒙保罗 / / Sep 11, 2007 at 4:20 PM 07年9月11日在下午4时20分
Hey MUN, cardio workouts for the win ;)嘿屯门，为胜利心肺训练;）
Jessie 杰西 // / / May 5, 2008 at 9:45 AM 2008年5月5日上午9:45
I've actually seen people lost weight through steam bath… but of course, like you, we all question its effectiveness.其实我看到人们失去了重量，通过蒸气浴...，当然，像你，大家都质疑它的有效性。 I really wonder if it is true because I didn't have a chance to try it.我真的不知道这是真的，因为我没有机会尝试。
assad // 阿萨德 / / May 22, 2008 at 2:52 PM 2008年5月22日在2:52 pm
hi… i am in dieting and i also use on 7th day i drunk alcholic drink it is good or bad嗨...我在节食，我也第7天使用i喝含酒精的饮料是好还是坏
vaibhav jain // vaibhav贾殷 / / Jan 12, 2009 at 1:57 AM 2009年1月12日在上午01时57分
Dear ,亲爱的，
After reading this statement it help me a lot to understand the way to use sauna & steam bath.在阅读本声明帮助我了解了很多的方式使用桑拿及蒸气浴。 i have a doubt in my mind that if i take sauna bath everyday , it hepl me to reduce weight , but when i use it on daily basis my skin becomes dryer day by day .我有一个疑问，我认为如果我每天桑拿浴，它hepl我减肥，但是当我每天使用我的皮肤变得干燥一天一天。
i will thank you that this statement help me a lot,but i would like to request you to guide me what is the best way to reduce weight by cardio excersice , sauna & steam bath .我要感谢你，这说明了我很多帮助，但我想请你指导我什么是最好的方式，以减少心血管excersice，桑拿和蒸汽浴的重量。
regards关心
vaibhav jain vaibhav贾殷
jhun // 郭章 / / Jan 28, 2009 at 10:30 PM 2009年1月28日在10:30 pm
i have a question ,is it save to tke a shower after exercise and before going to steam我有一个问题，是保存到将军澳支线运动后淋浴和蒸汽前都要
live4ever // live4ever / / Mar 5, 2009 at 3:43 PM 2009年3月5日的日下午03:43
Hi, steam baths are extremely affective for the health of the body, that's what we all want to be anyway is healthy.您好，蒸汽浴非常情感的身体健康，这是我们都希望是无论如何是健康的。 Plus, a steam bath is usually in the gym so that gets you there and when I steam I feel so much better after a workout and it is a reward .此外，蒸汽浴室，是在健身房，通常这样能让你那里，当我蒸汽我觉得这么多的锻炼后，更好，这是一个奖励。 My muscles are warm and I stretch in the steam room.我的肌肉温暖，我在蒸汽房拉伸。 I say stop dissin it and get some info on how good they are for you.我说停止迪辛，并获得他们有多好你的一些信息。 I don't know if there is a study on this but I know that a steam bath everyday will help prevent that loose skin that you gain after weight loss.我不知道是否有这个，但我知道，蒸气浴每天将有助于预防这种松弛的皮肤，你减重后获得的研究。
Lilibeth // Lilibeth / / Mar 21, 2009 at 3:21 AM 2009年3月21日在上午03时21分
I like the answer on my clarifications…It's clear to me now我喜欢在我澄清答案...很显然，现在对我
Darcy // 达西 / / Mar 26, 2009 at 11:40 AM 2009年3月26日在上午11时40分
Steam baths and/or saunas are great if you're interested in clearing out your pores and stretching out your muscles.蒸气浴及/或桑拿是伟大的，如果你在净化毛孔，并伸出你的肌肉感兴趣。 The swedes believe it helps detox the body by sweating things out.瑞典人认为，它有助于出汗排毒的事情了身体。 I go running a lot, and when you are doing it outside in the northeast, you're never going to be completely warm.我去运行了很多，当你正在做它在东北以外，你永远不会被完全温暖。 Its great to really warm your muscles up completely and get a good, safe stretch.它的伟大，真正温暖你的肌肉完全放弃并获得良好的，安全的伸展。
As for weight loss, the only things you are losing are really salt and water.至于减肥，你所失去的东西才真正盐和水。 If you've easten a lot of salty foods, go for it but remember that for any salt you lose, you're losing even more water and are going to have to replace that.如果您乡里的太咸的食物很多，去记住它，但对于任何盐你输了，你失去更多的水，将不得不更换了。 The weight is entirely water weight, and to actually benefit from getting your heart rate up by overheating yourself, you'd have to be in there long enough to send you off into brain damage land.权重是完全水的重量，并真正得到了实惠，从让你的心跳率由过热自己，你必须在有足够长的时间送入脑损伤的土地你了。
Steam boy // 蒸汽男孩 / / Jul 9, 2009 at 10:22 AM 2009年7月9日在上午10时22分
walking or jugging for 30 min is alot easier than steam bathing for 30 min.走路或30分钟jugging容易得多比蒸气浴30分钟。
DASTI // 达斯蒂 / / Sep 10, 2009 at 3:15 PM 2009年9月10日下午3时15
can i use steam bath or sauna after a hard session of gym??我可以使用健身房后，硬会议蒸气浴或桑拿？？
Mahesh // 马赫什 / / Jan 22, 2010 at 11:14 PM 2010年1月22日在11:14 pm
I think workout are better than saun or steam.This really helps and makes your blood level and heart stronger.While disadvantage about steam is increase of weight in twice the compare and also disease such as blood presure and hair fall.我认为锻炼比saun或steam.This不如真的帮助，让您的血液水平和心脏stronger.While缺点是对蒸汽增加两倍的重量也比较和疾病，如血液和头发压力的下降。