The Truth Behind “The Biggest Loser Reality Show” Which Has Never Been Told背后的真相“的最大输家真人秀”从来没有被告知

Yikes, peeing blood? Yikes ， peeing血？ I'd rather be fat!我宁愿是脂肪！

i watched the last few episodes of that season.我看到过去几年发生的那个赛季。 its a bit unfair the way the calculate the score, because some contestants just have more weight to lose.它有点不公平的方式计算成绩，只是因为一些参赛者有更多的重量损失。

yes, i disagree with the weight loss method used.是的，我不同意减肥方法。 It's not safe.这不是安全的。 But that's reality TV – they only show what viewers like to watch and don't reveal the truth or behind the scenes.但是，现实电视-他们只显示观众喜欢看，不揭露真相或在幕后。 However, I do find myself enjoying the show : )然而，我发现自己享受查看： ）

omg… that's absolutely drastic!!! 03 ...这绝对激烈！

although the PTs out there are pushing for people to lose weight fast, please do insist with them that you want to lose weight the healthy and right manner.虽然警校的有推动人民快速减重，请不要与他们坚持要减肥健康和权利的方式。

i pushed myself too hard with the PT that i was with that i injured myself so badly that it took me 1 month to recover… what's the point of losing all that weight fast, only to gain more health problems and getting depressed over that?我按自己很难与印尼，我受伤了，我自己实在厉害，我花了1个月内收回...什么点失去所有体重快速，只有获得更多的健康问题，并越来越不景气了呢？

I have to digress.我离题。

What Ryan did was out of desperation to win the contest and the extreme measures in exercising was deployed for extreme circumstances.瑞安没有什么是不可能的绝望赢得竞赛和极端措施在行使是极端的情况下部署的。

Like in Season 5, some of them can't even qualify for health insurance unless they drop the pounds and people makes tonnes of excuses for not exercising.在第5季一样，其中有些人甚至不能获得健康保险，除非他们放弃英镑和人民作出吨借口不行使。

It's a contest and they agreed to the methods of determining the winner.这是一种竞赛，他们同意的方法确定赢家。 Besides, in season 5, a female contestant won.此外，在第5季，一名女参赛者韩元。 so no excuse if they join the show and make frivolous claims.所以没有任何借口，如果他们加入了查看和使琐碎的索赔。

On overexercising, they have physicians on standby and measures are taken to ensure the contestants are fine.论overexercising ，他们有医生随时待命，并采取措施，以确保参赛者的罚款。

We has a Biggest Loser contest in our office.我们有一个最大的输家竞赛在我们的办公室。 The winner gets a $250 prize.胜者获得250美元奖金。 One of the guys did what Ryan did with the water weight.其中一个家伙做了什么瑞安没有水重量。 It turn into fiasco with one camp claiming that the guy was right and another camp clamoring for disqualification.它变成失败的一个难民营，声称家伙是正确的，另一个营鼓噪回避。 And to make matters worst, the guy also has side bets with other co-workers for a few hundred dollars that he would be the winner.并提出最严重的问题，球员也有副作用投注与其他同事的几百美元，他将是胜利者。 Needless to say, we can never have another weight loss contest at work again.不用说，我们绝不能有另一个体重减轻竞赛在工作。

Nice article and I agree with you; more people need to be informed that winning the weight loss war is not about numbers alone.尼斯的文章和我同意你的;更多的人必须被告知，赢得体重减轻战争不是数字本身。

But I would change the title of your article; as it is now it reads “The Truth Behind 'The Biggest Loser Reality Show' Which Never Being Told”, which is grammatically incorrect.但是，我会改变您的文章标题;因为它是现在读作“背后的真相，最大的输家真人秀'从来没有被告知” ，这是语法不正确的。 It should read “The Truth Behind 'The Biggest Loser Reality Show' Which Has Never Being Told”应改为“背后的真相，最大的输家真人秀'从未被告知”

PW — your correction of the article title isn't any better.密码-您的校正文章标题是没有任何好转。 It should read “The Truth Behind 'The Biggest Loser Reality Show' Which Has Never Been Told”.应改为“背后的真相，最大的输家真人秀'从未被告知” 。

:) ： ）

Ooga, you are right, of course. Ooga ，你说得对，当然。 I noticed that right after I submitted it!我发现后，我提出它！

Thanks谢谢

I'm not sure how much has actually changed… But in the last two season, there has been less of the “double-digit weight loss” for multiple weeks in a row.我不知道有多少实际上已经改变了...但是，在过去两年赛季，人们较少的“两位数体重减轻”多星期连续。 Also the show in general and the trainers specifically have put much more stress on life-style changes, calorie regulation, and proper eating & exercise habits.也表明在一般和具体的培训提出更强调生活方式的变化，热量调节和适当的饮食和运动习惯。

I have to agree that, while watching the show, I have wondered many times why they never mention the incredible weekly loses of the contestants as unrealistic goals for any “normal” person.我不得不同意，一边看节目，我不知道多少次，为什么他们从来没有提到难以置信每周失去的参赛者是不切实际的目标，任何“正常”的人。 . 。 . 。 but it makes for good TV ;)但它良好的电视; ）

I had heard that Ryan has regained ALL of that weight!!我曾听说，瑞安已经恢复所有的重量！ Wow; to go through all that and regain it – I could see putting on some of it but not all.哇;经历的一切，重新夺回它-我看到了一些，但不是全部。 But that's what Bob the trainer said on the recent Biggest Loser.但是，这就是教练鲍勃说，最近最大的输家。 Interesting reading what he (Ryan) went through in those last few weeks before the weigh in. But hey, he still has that money to play with…有趣的阅读，他（瑞安）经历了在这些过去的几个星期之前，但03英寸的重量，他还是有金钱游戏...

I think it would be great if they had a Biggest Loser showing all of the past winners and how the look now.我认为这将是巨大的，如果他们有一个最大的输家显示所有的获奖者，以及如何看看。 That would be awesome to see.这将是可怕的。

But yeah the whole show is drastic, some of it melodramatic and sort of phony, but I do enjoy it and make it a point to watch every single week!但是，是整个展览激烈，有些滥情和排序的假，但我确实喜欢它，并使它成为指向观赏每一个星期！

I love BL!我爱基本法！ I watch every week and blog about everything that happens on the show and about the contestants.我看每个周末和博客有关的一切情况的出现和对参赛者。 I am a BL fanatic!我是一个基本法狂热！ :0)lol ： 0 ）大声笑
I am glad to see that they are doing more about focusing on lifestyle changes and proper nutrition.我很高兴地看到，他们正在做更多的着眼于改变生活方式和适当的营养。 which are important for being able to keep the weight off这是很重要的是能经常起飞重量

The person who wrote this, is fat themselves.人谁写了这个，是脂肪本身。 Losing weight is a lot healthier than keeping on the weight.减肥是很多比维持健康的体重。 The guy pissed blood because of a retarded diet he was on.这家伙生气血，因为他是智障饮食上。

This article is just giving fat people more reasons not to attempt to lose weight.本文仅仅是让肥胖的人更有理由不要试图减肥。 Because you're making them think losing weight is unhealthy.因为你让他们认为减肥是不健康的。

Fatty.不饱和脂肪酸。

I agree with Rhonda.我同意朗达。 How about a reunion show to help fill in those dreaded weeks between seasons when BL fanatics like me are BL deprived and have to go though withdrawals?如何团聚显示，以帮助填补那些可怕周时之间季节基本法的狂热分子和我一样是基本法剥夺和必须去虽然撤回？ :0)lol ： 0 ）大声笑

As for Bill's comment?至于条例草案对此有何评论？ I don't think that this blog is meant to scare people into NOT losing weight but more to get them to realize that they need to do it the right way.我不认为这个博客的目的是为了吓唬人没有丧失，但更多的重量，让他们认识到，他们现在需要做的是正确的方式。
Crazy diets are not a healthy way to lose the weight, they can damage your body and you are much more likely to gain the weight back if you are not learning, and utilizing that knowledge, about proper nutrition and dealing with WHY you gained the weight in the first place疯狂的饮食是不是一个健康的方式失去的重量，他们可能会损坏您的身体，你更容易获得重回到如果您不是学习，并利用这种知识，了解适当的营养和处理你为什么上涨的重量摆在首位

Wow!哇！
That's to bad.这不好。 He went on that show for NOTHING, nothing at all.他表明了什么，什么也看不到。 He should'nt of went on the show if he was going to gain it back why go on the show?他接着should'nt的节目，如果他要获得这回为什么要来上节目？ He just has to eat healthy food, and i guess start working out again.他只是有吃健康食品，我想重新开始工作了。 I would feel bad if i was him because you went through all that hard work, and it didnt pay off.我感觉不好，如果我是他，因为你经历了所有的辛勤工作，并didn't回报。

I agree with Rhonda and Michelle.我同意朗达和Michelle 。 :) ： ）

Well Im glad I read this article because I was really interested in going on the show but if I have to do all that hard work and then worry about regaining it then nevermind.以及林高兴我读到这篇文章，因为我真的很感兴趣，将在节目中，但如果我必须尽一切努力工作，然后担心重新然后没关系。 I can do bad all by myself.我所能做的一切我自己不好。

PS Bill if you're on here calling people fatty what is your skinny @$$ doing chatting about this topic.聚苯乙烯法案如果您在这里呼吁人民脂肪酸什么是您瘦@ $ $做谈论这个话题。 We could say you have no life and enjoy bloggin about BS that doesn't pertain to you; but we won't say that.我们可以说你没有生活和享受bloggin约学士学位，这并不属于你，但我们不会说。

I agree with Rhonda and Michelle and Emily.我同意朗达和米歇尔和艾米丽。 I would love to see the biggest losers from previous shows on a reunion show!!!我希望是最大的输家从以往节目团聚查看！

Maybe if we all contact BL and ask them to do a reunion show over the summer?也许，如果我们的一切联系基本法，并要求他们做团圆显示在夏季？ This would give us something to look forward to when we will be BL deprived :0) It would be interesting to see who is still thin and who has gained the weight back.这将使我们有所期待时，我们将基本法剥夺： 0 ） ，那将是有趣的，看看谁仍然是薄，谁赢得了体重回来。
~Michelle 〜米歇尔

I would really like to be on your show and not just for the money i'm 42 years young and i want to get back to the weight i had when i was in high school i was a size 7 and now i'ma size 20 and i am very committed with this i just need a chance to do this please help me.我真的希望得到您的显示，而不仅仅是为了钱我42岁年轻，我想回到我的重量时，我在高中我是一个大小7 ，现在我是一个规模20我非常致力于此我只是需要一个机会做到这一点，请帮助我。

I LOVE BL and while some might not agree with their methods they DO get results.我爱基本法和虽然有些人可能不同意他们的方法，他们得到的结果。 The important thing to long lasting results is to change the way that we feel about food.最重要的事情，长期持久的结果是改变，我们认为有关食物。 Most overweight people are addicted to food or have very bad eating habits.大多数超重的人都沉迷于食物或有极坏的饮食习惯。 For anyone that wants to lose weight and can't, & can't get on the show, please read my free report and try it.任何人想减肥，不能，不能获得与上显示，请阅读我的报告，并免费试用。
Losing weight need not be an ordeal nor does it need to put your health at risk.减肥不必考验也不需要把自己的健康处于危险之中。
Good luck :0)祝你好运： 0 ）

I understand that dropping weight that fast can be a bad thing but staying the size that these folks are is worse.我的理解是，体重的快速下降可能是坏事，但入住的规模，这些人是更糟糕的是。 I myself need to drop some weight but some of these people are in a dangerous situation with the weight they are carrying now.我需要一些体重下降，但其中一些人处于危险状况的重量他们携带了。 As far as keeping the weight off; Someone said earlier that it is a matter of changing how you think about food and it is but it is even more.至于保持起飞重量;有人说过，这是一个改变你想想这是粮食，但它更是。 It is changing the whole lifestyle and not allowing yourself to fall back into the same old habits that got you where you were.这是整个生活方式的改变，而不是让自己重新陷入同样的老习惯，让您得到了。 It is not easy but it can be done.这是不容易的，但是这是可以做到的。

I went through a period in my life where I lost alot of weight in a short period of time and then I put all of it right back on – and MORE.我经历了一段时间在我的生命中，我失去了很多的体重在很短的一段时间，然后我把所有的右后卫的-等等。 The fact is slow and steady wins the race.事实是缓慢而稳步赢得比赛。 I have now lost in total 75 pounds in a healthy way.我现在已经失去了在总75磅健康的方式。 I don't spend more than one hour in the gym, I walk alot rather than take the bus and I watch my carbs.我不花一个多小时在健身房，我走了很多，而不是乘坐公共汽车，我看我的碳水化合物。 I steadily lose 2-4 pounds per week without starving myself or *over exercising*.余稳步失去2-4磅每星期不挨饿自己或超过行使*. * I am not surprised that former biggest loser contestants have put back on the weight they lost through blood sweat and tears.我并不感到惊讶，前最大的输家参赛者有放回的重量，他们失去了通过血液汗水和泪水。 With the knowledge of proper fitness I have now, I can spot the flawed approach to weight loss on this show, an approach which will ultimately lead to a contestant's inability to keep the weight off when they're back home and have to deal with jobs, work and family.知情的情况下适当的健身，我现在，我可以在早期发现缺陷的方法体重减轻在此显示，这种方式将最终导致参赛者无法保持重量起飞时，他们返回家园，并以处理工作，工作和家庭。

I have to say that I do not agree with the previous comment.我必须说，我不同意前发表评论。 Yes, some of the former Biggest Loser contestants may have gained back the weight but that doesn't mean that Biggest Loser's approach is flawed.是的，一些前最大的输家参赛者所获得的支持体重，但并不意味着，最大的输家的做法是站不住脚的。
Look how many are still thin?看看有多少人仍然薄？ I am in touch with many of the former contestants and all of the ones that I am in contact with are still thin.我接触的许多前参赛者和所有那些我接触仍然清淡。
Just in last weeks rpisode we saw several former contestants that are still thin.仅在过去几周里，我们看到了一些rpisode前参赛者仍然清淡。

I read your blog Michelle and of course, food can be seen as just another addiction to cope with emotional issues.我看过你的博客米歇尔，当然，食物可以被看作只是一个成瘾，以应付情绪问题。 I have done this since I was once very very overweight.我已经做到了这一点，因为我曾经是非常非常超重。 Unleashing newbie unfit contestants in a gym unsupervised resulting in one contestant collapsing , insisting contestants train inspite of obvious pain and injuries and I have to ask: Do the trainers pace the exercise programme to meet the needs of the contestants?释放新手不宜参赛者在健身房无人看管造成一名参赛者倒塌，坚持参赛者列车尽管明显的痛苦和伤害，我不得不问：你的培训步伐行使方案，以满足参赛者？ Someone who is grossly overweight and used to a sedentary lifestyle should be gradually introduced to exercises that increase in difficulty over time and it doesn't help having a trainer screaming in your face for the benefit of a prurient audience, some of whom are probably just interested in seeing fatties being run through the mill.有人谁是严重超重和习惯久坐的生活方式应逐步引入演习增加了难度随着时间的推移，它并不能帮助有教练在你的脸尖叫的利益的prurient观众，其中有些人可能只是希望看到fatties运行磨炼。

Another thing is the obsession with numbers.另一件事是痴迷号码。 I know it's a competition and the whole point is for someone to win but it should not be about how much weight you lose per week but how you feel.我知道这是一个竞争和整个点是有人获胜，但它不应该是多少重量你失去每周但你的感受。 Can you run up a flight of stairs fairly comfortably without feeling winded?你可以运行了一个楼梯相当不舒服的感觉嗦？ Do you feel you have more energy during the day?你觉得你有更多的精力在白天？ Do you find you sleep better or your cravings for certain foods decreasing?你觉得你或你的睡眠更好地为某些食物的渴望降低？ Are your clothes fitting you better or just falling off of you?是你的衣服拟合更好地为您或脱落吗？ I remember a period where I stayed the same weight for two weeks but lost 6 inches around my waist, clearly I was toning up and gaining muscle, however If I were taking part in the biggest loser competition I would have probably been eliminated.我记得一个时期，我住在同一重量的两个星期，但失去了6英寸约我腰部，显然我是色调和增加肌肉，但是如果我参加了最大的输家的竞争，我有可能被淘汰。 In the UK competition recently, one of the hardest working contestants lost “only a pound” in a week and was up for elimination and felt she failed – even though she worked her butt off…I just find that wrong….在英国的竞争最近，其中一个最难的工作参赛者迷失“只有英镑”在一周内，并为消除，并认为她失败-尽管她从她的屁股...我只是发现，错误的... 。

It's fantastic some contestants have kept the weight off!真是太奇妙了一些参赛者的体重一直保持了！ It's a testament to their will and determination which is ultimately the key to any weight loss goal.这是一个证明自己的意愿和决心，这是最终的关键，任何减肥的目标。 It's doesn't change my view that the show's depiction of the weight loss struggle of contestants is often disturbing and infuriating.这是不会改变我的观点，即显示的描述体重减轻斗争参赛者往往是令人不安和愤慨。

Hello my name is sherrell i have never been on a blog before but i您好我的名字是sherrell我从未在博客之前，但我
have read all of what you all were saying and i am one of the bigger people i am 5ft.3in and i wiegh 237 i am very over wieght and depressed and have health problems now because of it and its very discouraging when u work out and dont see what you want to see in the mirror cause when i look all i can say is i have a pretty face and say uuh and disgusted with my body已阅读所有的内容都是说你和我是一个更大的人，我5ft.3in我wiegh 237我非常超过wieght和抑郁和有健康问题，因为现在它和它非常令人失望的当ü工作和不要看到你想看到镜中的原因时，我期待我能说的就是我有一个漂亮脸说uuh和反感我的身体

hey Sherrell, 03 Sherrell ，

Everyday is a new day.日常生活是一个新的一天。 Forget the past.忘记过去。 Learn to cherish who you are RIGHT NOW because if you have deep seated self esteem issues no amount of weight loss will suddenly make the world a brighter beautiful place.学会珍惜你是谁，因为现在如果你有深层次的问题没有自尊数额体重减轻会突然使世界成为一个更加美好的美丽的地方。 See yourself as beautiful at the weight you are now, and therefore recognize the need to honour your body by feeding it right and treating it with respect.看到自己美丽的重量你现在，因此，认识到必须履行自己的身体喂养它的权利和治疗与尊重。

You say you work out and aren't seeing the results.你说你的工作，并没有看到结果。 Any kind of physical activity ought to help you so the problem is probably nutritional.任何形式的体力活动应该帮助你的问题可能是营养。 Remember exercise can only do so much.记住行使只能做这么多。 It helps aid metabolism, blood circulation, flexibility and cardiovascular health however if your diet is wrong you won't see results.它有助于援助代谢，血液循环，灵活性和心血管健康不过，如果你的饮食是错误您将不会看到的结果。 Watch your carbs.留神你的碳水化合物。 You don't have to go to the extreme like the Atkins diet although it does wonders to jumpstart weight loss.你不必去极端像阿特金斯饮食法虽然它奇迹的Jumpstart体重减轻。 However you can restrict your carbs for the time being by eliminating refined flours and sugars from your diet.但是您可以将其限制碳水化合物暂时消除成品面粉和糖从您的饮食。 Drink lots of water.多渴水。 Lean Meats, Fish, Vegetables, Berries and Nuts I would recommend in the beginning.瘦肉，鱼，蔬菜，浆果和坚果我建议在开始。 Invest in a good fish oil supplement – Nature's Answer Liquid 3 omega oil is pretty good – and a decent multi vitamin.投资于一个良好的鱼油补充-大自然的答案液3欧米茄石油相当不错-和体面多维生素。

I can give you some advice re training but you say you work out.我可以给你一些建议，重新训练，但你说你的工作了。 What do you do?你怎么办？ How often do you work out per week?多久你每周工作？ Have you joined a gym?你加入一个健身房？

The Biggest Loser is exploiTV at it's worst.最大的输家是exploiTV在它的最糟糕的情况。 The contestants are used with as much concern for their welfare as factory farm pigs.参赛者被用来作为十分关注他们的福利工厂农场猪。 And the people that watch the show are the real biggest losers.和人民看电视是真正的最大的输家。