The Truth Behind “The Biggest Loser Reality Show” Which Has Never Been Told背后的“最大的失败者真人秀”，还从来没有人告诉真相

Yikes, peeing blood?让人惊讶，peeing血？ I'd rather be fat!我宁愿胖！

i watched the last few episodes of that season.我观看了该赛季的最后几集。 its a bit unfair the way the calculate the score, because some contestants just have more weight to lose.它有点不公平的方式计算成绩，只是因为一些参赛者有更多的重量损失。

yes, i disagree with the weight loss method used.是的，我不同意使用的减肥方法。 It's not safe.这并不安全。 But that's reality TV – they only show what viewers like to watch and don't reveal the truth or behind the scenes.但是，现实电视 - 他们只展示自己的观众喜欢看，不揭露真相或在幕后。 However, I do find myself enjoying the show : )不过，我发现自己享受表明：）

omg… that's absolutely drastic!!! omg ...这绝对激烈！

although the PTs out there are pushing for people to lose weight fast, please do insist with them that you want to lose weight the healthy and right manner.虽然教员那里正在推动人们快速减重，请不要与他们坚持要减肥健康和权利的方式。

i pushed myself too hard with the PT that i was with that i injured myself so badly that it took me 1 month to recover… what's the point of losing all that weight fast, only to gain more health problems and getting depressed over that?我把我自己太PT的，我是用我自己受伤的程度足以使我花了一个月恢复...什么失去所有的重量快一点很难，只有获得更多的健康问题，越来越多的压抑？

I have to digress.我要离题。

What Ryan did was out of desperation to win the contest and the extreme measures in exercising was deployed for extreme circumstances.瑞安做什么是绝望去赢得比赛，并行使极端措施是为极端的情况下部署。

Like in Season 5, some of them can't even qualify for health insurance unless they drop the pounds and people makes tonnes of excuses for not exercising.第5季一样，有的甚至不能健康保险的资格，除非他们放弃了英镑和人民作出的不行使借口吨。

It's a contest and they agreed to the methods of determining the winner.这是一个比赛，他们同意确定获胜的方法。 Besides, in season 5, a female contestant won.除了在赛季5，女选手赢得。 so no excuse if they join the show and make frivolous claims.因此没有理由，如果他们参加节目，并轻率的要求。

On overexercising, they have physicians on standby and measures are taken to ensure the contestants are fine.在overexercising，他们在待机和采取措施，以确保参赛者的罚款医生。

We has a Biggest Loser contest in our office.我们有我们的办公室在比赛最大的失败者。 The winner gets a $250 prize.获胜者获得250美元奖金。 One of the guys did what Ryan did with the water weight.其中一个人做了瑞安与水的重量一样。 It turn into fiasco with one camp claiming that the guy was right and another camp clamoring for disqualification.它变成一个混乱的家伙声称是正确的，另一个营营地回避的鼓噪。 And to make matters worst, the guy also has side bets with other co-workers for a few hundred dollars that he would be the winner.并提出最严重的问题，这个家伙也有几方下注几百美元与其他同事，他将成为赢家。 Needless to say, we can never have another weight loss contest at work again.不用说，我们绝不能在工作中还有一个减肥大赛了。

Nice article and I agree with you; more people need to be informed that winning the weight loss war is not about numbers alone.好文章，我同意你的看法，更多的人需要了解，赢得战争的减肥有关数字并不孤单。

But I would change the title of your article; as it is now it reads “The Truth Behind 'The Biggest Loser Reality Show' Which Never Being Told”, which is grammatically incorrect.不过，我会改变你的文章的标题，因为它是目前内容是：“背后'最大的失败者真人秀'，从来没有被告知”，这是语法不正确的真理。 It should read “The Truth Behind 'The Biggest Loser Reality Show' Which Has Never Being Told”它应改为“背后'最大的失败者真人秀'是从来没有被告知真相”

PW — your correction of the article title isn't any better.晚上 - 你的文章的标题更正没有任何改善。 It should read “The Truth Behind 'The Biggest Loser Reality Show' Which Has Never Been Told”.它应改为“背后'最大的失败者真人秀'是从来没有被告知真相。”

:) ：）

Ooga, you are right, of course. Ooga，你说得对，当然。 I noticed that right after I submitted it!我发现我提交后立即它！

Thanks谢谢

I'm not sure how much has actually changed… But in the last two season, there has been less of the “double-digit weight loss” for multiple weeks in a row.我不知道有多少实际上改变...但是在过去两个赛季以来，连续的“两位数减肥多个星期，”少。 Also the show in general and the trainers specifically have put much more stress on life-style changes, calorie regulation, and proper eating & exercise habits.他说，在显示一般和具体的培训放在更加强调生活风格的改变，热量调节和适当的饮食和运动习惯。

I have to agree that, while watching the show, I have wondered many times why they never mention the incredible weekly loses of the contestants as unrealistic goals for any “normal” person.我同意，一边看节目，我想了很多次，为什么他们从来没有提到为任何“正常”的人不现实的目标令人难以置信的参赛者每周损失。 . 。 . 。 but it makes for good TV ;)但它使;良好电视）

I had heard that Ryan has regained ALL of that weight!!我听说瑞安重新获得了所有的重量！ Wow; to go through all that and regain it – I could see putting on some of it but not all.哇，要经过所有，恢复它 - 我能看到它的一些但不是全部把。 But that's what Bob the trainer said on the recent Biggest Loser.但是，这就是教练鲍勃就最近最大的失败者说。 Interesting reading what he (Ryan) went through in those last few weeks before the weigh in. But hey, he still has that money to play with…有趣的阅读他（瑞安）曾在那些过去几个星期前通过权衡英寸但是，嘿，他还有钱玩，...

I think it would be great if they had a Biggest Loser showing all of the past winners and how the look now.我认为这将是巨大的，如果他们有一个最大的失败者，展示了过去的获奖者所有，如何看现在。 That would be awesome to see.这将是真棒看到的。

But yeah the whole show is drastic, some of it melodramatic and sort of phony, but I do enjoy it and make it a point to watch every single week!是的，但整个节目的激烈，有些是夸张和假，但我很喜欢它，使它成为一个点，看每一个星期排序！

I love BL!我爱基本法！ I watch every week and blog about everything that happens on the show and about the contestants.我看每周对所发生的一切在节目中和对参赛者的博客。 I am a BL fanatic!我是基本法的狂热！ :0)lol ：0）lol
I am glad to see that they are doing more about focusing on lifestyle changes and proper nutrition.我很高兴地看到，他们正在做的工作和生活方式的改变上适当的营养越来越关注。 which are important for being able to keep the weight off这是重要的，能够保持体重关闭

The person who wrote this, is fat themselves.谁写的人这一点，是脂肪本身。 Losing weight is a lot healthier than keeping on the weight.减肥是一个很大的健康比体重保持。 The guy pissed blood because of a retarded diet he was on.这家伙生气因为他是智障饮食对血液。

This article is just giving fat people more reasons not to attempt to lose weight.这篇文章就是让胖人更有理由不要试图减肥。 Because you're making them think losing weight is unhealthy.因为你让他们以为减肥是不健康的。

Fatty.脂肪。

I agree with Rhonda.我同意朗达。 How about a reunion show to help fill in those dreaded weeks between seasons when BL fanatics like me are BL deprived and have to go though withdrawals?怎么样团聚显示，以帮助那些可怕的季节间周填写基本法时，像我这样狂热的基本法剥夺而到虽然取款？ :0)lol ：0）lol

As for Bill's comment?至于条例草案对此有何评论？ I don't think that this blog is meant to scare people into NOT losing weight but more to get them to realize that they need to do it the right way.我不认为，这个博客是为了吓唬不减肥，但更多的人让他们认识到，他们需要做的是正确的做法。
Crazy diets are not a healthy way to lose the weight, they can damage your body and you are much more likely to gain the weight back if you are not learning, and utilizing that knowledge, about proper nutrition and dealing with WHY you gained the weight in the first place疯狂的饮食是不是一个健康的方式减轻体重，他们可能会损害您的身体和你更容易获得体重回如果你不学习，并利用这些知识，对营养和适当的处理为什么您所获得的重量首先

Wow!哇！
That's to bad.这是不良的。 He went on that show for NOTHING, nothing at all.他接着说白白，什么也不显示。 He should'nt of went on the show if he was going to gain it back why go on the show?他should'nt的在节目中去，如果他要争取回来为什么要在节目？ He just has to eat healthy food, and i guess start working out again.他只是有吃健康食品，和我想再次开始工作。 I would feel bad if i was him because you went through all that hard work, and it didnt pay off.我想，如果我感觉不好，因为你是他通过一切努力去了，它didn't还清。

I agree with Rhonda and Michelle.我同意朗达和米歇尔。 :) ：）

Well Im glad I read this article because I was really interested in going on the show but if I have to do all that hard work and then worry about regaining it then nevermind.以及进出口高兴我看是因为我真的在正在进行的节目，但如果我必须尽一切努力工作，然后有兴趣的文章担心收复它然后nevermind。 I can do bad all by myself.我可以做坏事都是由我自己。

PS Bill if you're on here calling people fatty what is your skinny @$$ doing chatting about this topic.私人秘书草案在这里如果你正在调用的人脂肪，你有什么@ $ $瘦就这个话题聊天。 We could say you have no life and enjoy bloggin about BS that doesn't pertain to you; but we won't say that.我们可以说你没有生活，享受有关学士学位bloggin不属于你，但我们不会说。

I agree with Rhonda and Michelle and Emily.我同意朗达和米歇尔和埃米莉。 I would love to see the biggest losers from previous shows on a reunion show!!!我希望能看到以前显示的是团聚显示，最大的输家！

Maybe if we all contact BL and ask them to do a reunion show over the summer?也许如果我们所有的联系基本法，并要求他们在今年夏天做团圆戏呢？ This would give us something to look forward to when we will be BL deprived :0) It would be interesting to see who is still thin and who has gained the weight back.这将使我们有所期待时，我们将失去基本法：0），这将是很有意思，看看谁是谁仍然薄，重量获得了回来。
~Michelle 〜米歇尔

I would really like to be on your show and not just for the money i'm 42 years young and i want to get back to the weight i had when i was in high school i was a size 7 and now i'ma size 20 and i am very committed with this i just need a chance to do this please help me.我真的想在您的节目，不只是为了钱，我42岁年轻，我要回到我的体重，当我在高中我是一个大小七，现在我是一个大小为20我非常致力于这个我只是需要一个机会，为此，请帮助我。

I LOVE BL and while some might not agree with their methods they DO get results.我爱基本法，虽然有些人可能不同意他们这样做的方法得到的结果。 The important thing to long lasting results is to change the way that we feel about food.重要的是要长期持久的成果，是改变我们对食品的感觉。 Most overweight people are addicted to food or have very bad eating habits.大多数超重的人是上瘾的食物或有非常不好的饮食习惯。 For anyone that wants to lose weight and can't, & can't get on the show, please read my free report and try it.对于任何人想减肥，不能，不能得到与在节目中，请阅读我自由的报告，并尝试。
Losing weight need not be an ordeal nor does it need to put your health at risk.减肥不必是磨难，也不需要把你的健康于危险之中。
Good luck :0)祝你好运：0）

I understand that dropping weight that fast can be a bad thing but staying the size that these folks are is worse.据我所知，体重下降的速度可能是坏事，但留的大小这些人都是较差。 I myself need to drop some weight but some of these people are in a dangerous situation with the weight they are carrying now.我本人需要一些体重下降，但其中有些人在与他们携带的重量现在的危险处境。 As far as keeping the weight off; Someone said earlier that it is a matter of changing how you think about food and it is but it is even more.至于保留重量关闭;有人说过，这是一个改变你对食物的问题，认为它是，但更。 It is changing the whole lifestyle and not allowing yourself to fall back into the same old habits that got you where you were.它正在改变整个人生，不要让自己陷入了相同的旧习惯你回到你在哪儿。 It is not easy but it can be done.这是不容易的，但是是可以做到的。

I went through a period in my life where I lost alot of weight in a short period of time and then I put all of it right back on – and MORE.我就在我的生活在我失去了在短时间内的份量，然后我把它所有的右后卫上 - 更通过一个时期。 The fact is slow and steady wins the race.事实是缓慢和稳定的赢得了比赛。 I have now lost in total 75 pounds in a healthy way.我现在已经失去了总额75磅的健康发展。 I don't spend more than one hour in the gym, I walk alot rather than take the bus and I watch my carbs.我不想在健身房度过一个多小时，我走了很多，而不是乘坐公共汽车，我看我的碳水化合物。 I steadily lose 2-4 pounds per week without starving myself or *over exercising*.余日益丧失自己不挨饿或超过行使*. *每周2-4磅 I am not surprised that former biggest loser contestants have put back on the weight they lost through blood sweat and tears.我并不感到意外，前最大的输家参赛者必须把他们的体重通过血液汗水和眼泪失去回来。 With the knowledge of proper fitness I have now, I can spot the flawed approach to weight loss on this show, an approach which will ultimately lead to a contestant's inability to keep the weight off when they're back home and have to deal with jobs, work and family.随着适当的健身，我现在的知识，我可以现场有缺陷的方法，重量，这个节目，这种方式将最终导致选手无力挡当他们回家，必须在创造就业机会的体重减轻，工作和家庭。

I have to say that I do not agree with the previous comment.我必须说，我不同意前面的评论。 Yes, some of the former Biggest Loser contestants may have gained back the weight but that doesn't mean that Biggest Loser's approach is flawed.是的，前最大的失败者选手所取得的一些回的重量，但并不意味着最大的失败者的做法是有缺陷的。
Look how many are still thin?看看有多少人仍薄？ I am in touch with many of the former contestants and all of the ones that I am in contact with are still thin.我在我接触的许多前参赛者及的，我在我接触的所有仍薄。
Just in last weeks rpisode we saw several former contestants that are still thin.刚刚在上周rpisode我们看到几个仍然薄前选手。

I read your blog Michelle and of course, food can be seen as just another addiction to cope with emotional issues.我看了你的博客米歇尔，当然，食物可以作为只是一个成瘾，以应付出现的情绪问题。 I have done this since I was once very very overweight.我做了这个，因为我曾经非常非常超重。 Unleashing newbie unfit contestants in a gym unsupervised resulting in one contestant collapsing , insisting contestants train inspite of obvious pain and injuries and I have to ask: Do the trainers pace the exercise programme to meet the needs of the contestants?发动在健身房新手参赛者无监督不适宜在一个选手造成倒塌，坚持在明显的痛苦和伤害，尽管选手训练，我不得不问：你的训练演习计划的步伐，以满足参赛者的需要？ Someone who is grossly overweight and used to a sedentary lifestyle should be gradually introduced to exercises that increase in difficulty over time and it doesn't help having a trainer screaming in your face for the benefit of a prurient audience, some of whom are probably just interested in seeing fatties being run through the mill.有人谁是超重和用于久坐的生活方式，要逐步引入演习，随着时间的推移增加困难，而且不利于有一个教练在你面前尖叫的观众的性欲，受益其中一些人可能只是希望看到fatties正在通过工厂运行。

Another thing is the obsession with numbers.另一件事是与数字的迷恋。 I know it's a competition and the whole point is for someone to win but it should not be about how much weight you lose per week but how you feel.我知道这是一个竞争和整点是有人赢，但它不应该是多少重量每星期你输，但你的感受。 Can you run up a flight of stairs fairly comfortably without feeling winded?你能跑到楼梯不舒服的感觉相当冗长？ Do you feel you have more energy during the day?你觉得你在一天更多的能量？ Do you find you sleep better or your cravings for certain foods decreasing?你觉得你睡得更好或减少某些食物的渴望？ Are your clothes fitting you better or just falling off of you?你的衣服是否适合你最好还是只属于你过？ I remember a period where I stayed the same weight for two weeks but lost 6 inches around my waist, clearly I was toning up and gaining muscle, however If I were taking part in the biggest loser competition I would have probably been eliminated.我记得这样一个时代：我住了两个星期相同的重量，但失去了我的腰周围6英寸，显然我是色调和获得肌肉，但如果我参加比赛最大的输家，我会很可能被淘汰的一部分。 In the UK competition recently, one of the hardest working contestants lost “only a pound” in a week and was up for elimination and felt she failed – even though she worked her butt off…I just find that wrong….在英国的竞争最近，最难的参赛者之一失去工作“只有一磅”在一周内，并为消除，并认为她失败了 - 尽管她工作过她的屁股...我觉得是不对的...。

It's fantastic some contestants have kept the weight off!真是太棒了一些选手，保持了重量了！ It's a testament to their will and determination which is ultimately the key to any weight loss goal.这是对他们的意志和决心，最终是任何减肥目标的关键证明。 It's doesn't change my view that the show's depiction of the weight loss struggle of contestants is often disturbing and infuriating.这并没有改变我认为，该节目的参赛者减肥斗争的描述往往是令人不安和气愤。

Hello my name is sherrell i have never been on a blog before but i你好我的名字是sherrell我从未在博客之前，但我
have read all of what you all were saying and i am one of the bigger people i am 5ft.3in and i wiegh 237 i am very over wieght and depressed and have health problems now because of it and its very discouraging when u work out and dont see what you want to see in the mirror cause when i look all i can say is i have a pretty face and say uuh and disgusted with my body看过你说的都是我更大的人，我一wiegh 237我非常多wieght和沮丧，并由于它与健康问题现在我5ft.3in，我很沮丧所有当U制定和大不你想看到镜子里的事业当我看到我只能说是我有一个漂亮的脸蛋，说uuh和反感，我的身体

hey Sherrell,嘿Sherrell，

Everyday is a new day.每天都是新的一天。 Forget the past.忘记过去。 Learn to cherish who you are RIGHT NOW because if you have deep seated self esteem issues no amount of weight loss will suddenly make the world a brighter beautiful place.学会珍惜你是谁，因为现在如果你有深层次的问题没有自尊的损失额的体重会突然让世界更美好的美丽的地方。 See yourself as beautiful at the weight you are now, and therefore recognize the need to honour your body by feeding it right and treating it with respect.看到自己的体重为你现在漂亮，因此认识到必须兑现喂养它的权利和尊重的态度对待它自己的身体。

You say you work out and aren't seeing the results.你说你的工作中，也不属于看到的结果。 Any kind of physical activity ought to help you so the problem is probably nutritional.任何一种身体活动，应该可以帮助你，该问题可能是营养。 Remember exercise can only do so much.请记住运动只能做这么多。 It helps aid metabolism, blood circulation, flexibility and cardiovascular health however if your diet is wrong you won't see results.它有助于帮助代谢，血液循环，灵活性和心血管健康但是如果您的饮食是错误你不会看到结果。 Watch your carbs.注意你的碳水化合物。 You don't have to go to the extreme like the Atkins diet although it does wonders to jumpstart weight loss.你不必去像阿特金斯饮食法，但它奇迹出现跳跃式减肥极端。 However you can restrict your carbs for the time being by eliminating refined flours and sugars from your diet.但是你可以限制的时间消除从您的饮食精制面粉和糖的碳水化合物被。 Drink lots of water.喝大量的水。 Lean Meats, Fish, Vegetables, Berries and Nuts I would recommend in the beginning.瘦肉，鱼，蔬菜，浆果和坚果我建议在开始。 Invest in a good fish oil supplement – Nature's Answer Liquid 3 omega oil is pretty good – and a decent multi vitamin.良好的投资鱼油补充 - 大自然的答案液体3奥米加油是不错 - 和体面的多种维生素。

I can give you some advice re training but you say you work out.我可以给你一些建议重新训练，但你说你的工作了。 What do you do?你会怎么做？ How often do you work out per week?你多久每周工作吗？ Have you joined a gym?你加入了一个健身房？

The Biggest Loser is exploiTV at it's worst.最大的输家是exploiTV在它是最差的。 The contestants are used with as much concern for their welfare as factory farm pigs.参赛者被用来作为他们的工厂农场的猪只的福利十分关注。 And the people that watch the show are the real biggest losers.和市民观看节目是真正的最大的输家。

Whatever.无论什么。 I'd rather pee blood than be fat.我宁愿撒尿血不是被脂肪。 He had incredible drive.他有令人难以置信的驱动器。 Although harming your body is very stupid, I do admire his determination.虽然伤害你的身体是非常愚蠢的，我是很钦佩他的决心。 Don't damn him for having an incredible drive to win.不该死因一个难以置信的驱动器赢他。 Get off your fat ass and change your life.下车的脂肪驴子和改变你的生活。

Whatever.无论什么。 I'd rather not pee blood and not be fat.我宁可不撒尿鲜血和不胖。

PS 'win at all cost' people are sick deranged people that cause a lot of damage to themselves, other people, and the world.私人秘书'不惜一切代价'精神错乱的人有病的人造成的损害自己的很多其他人，和世界。 Get off your fat ass and change your underwear, you smell.下车的脂肪驴子和改变你的内衣，你的气味。

Hey Jan,嘿2008年1月，
You seem to know what to do and how to do it.你似乎知道做什么和怎么做。 I am looking for advice and help to lose 50 pounds.我期待的建议和帮助失去50磅。 I struggle to know the right combination of foods to eat.我很难知道食物的正确组合吃。 It's just so confusing.这只是混乱。 Please help请帮助

Do Bob and鲍勃和做 Jillian 吉利安 do 100% of the training or are there others that we dont see?做100％的训练还是有其他人，我们大不？

I agree with the person that says they should mention every week that these results are not typical and can be dangerous to the people not on the show.我同意的人，指出他们每星期应提及这些结果是不典型，可危险就不会显示人。 It is dangerous to the people on the show too.这是危险就向人们展示了。 Look at all the injuries they have had in the last few seasons.看看他们都在过去几个赛季已经受伤。 But they have doctors to watch them very closely.但他们看他们的医生非常密切的合作。 They mention that at the very end of every show.他们提到，在每场演出的最后一刻。 Also, I gotta think there is really almost no one other than the people on the show that can spend 4 to 8 hour a day exercising and exercising HARD on all the equipment.此外，我得想想也觉得有几乎没有人比对显示，可以花4至8小时，每天锻炼和行使的所有设备硬的其他人民。 Most of us just don't have that luxury.我们中的大多数都没有这方面的奢侈。

Ya know people game play trying to stay on the show another week.亚知道玩游戏的人试图在节目中停留一个星期。 Not necessarily everyone, but every season at least one person has done it.不一定每个人，但每个赛季至少有一人曾经这样做。 As far as them getting weighed in beforehand and not knowing their weights.至于他们在事先获得权衡，不知道他们的重量。 I find that fishy myself.我觉得这腥味自己。 When I heard that, I just can't help but wonder that the producers or whoever is in charge of that process can easily just make the weights what they want to make the show look good.当我听到这，我不禁怀疑，由生产者或谁在这一进程的收费是可以很容易地就使他们想要什么重量，使节目好看。 It is not a good thing to do and I am not saying for a fact that they do it, it just puts suspicion in my mind.这不是一件好事，我不是一个事实，他们说这样做，只是在我脑海中提出怀疑。 It is all about what makes good TV.这是所有关于什么是一个很好的电视。

I also want to say that yes what they are doing is dangerous but they are well taken care of and checked on by doctors so it is a lot healthier for them to be on the show than to continue to gain weight at home like they were.我还要说，是他们在做什么是危险的，但他们得到妥善照顾和医生的检查，所以很多是他们健康就表现会比继续增加体重像在家他们。