I am always a fan of Superman. I did not watch every season of Smallville, but definitely give a thumb up to the first season. If you have watched any episode, you will know the Clark Kent in the series – Tom Welling. Standing at 6 ft 2.5 in (about 189 cm), this Superman-to-be has built up a pretty decent shape for his role.
Unlike other post on How To, I will let photos do the talking this round.
Time to go to gym!
Category: Motivation 
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Yavor // Aug 6, 2009 at 1:36 PM
This is a decent and easily achievable build. One can follow a simple hypetrophy program and get a body like this (though height is genetics lol!)
Cheers,
Yavor
raj // Aug 6, 2009 at 5:07 PM
err..that’s all ? no How did he got that body ???
Jonz // Aug 10, 2009 at 8:58 AM
Considering that before he was casted as Clark Kent in Smallville he was a CK underwear model. That prior experience definitely has all the prerequisites right for Clark Kent.