나는 나의 부모가 매주 세번씩 만큼 종류에 출석했었다 때 Tai가 전에 카이 아주 대중적인 대략 20 년이었다는 것을 기억한다. 시간이 흘러갈 때, 열광은 역시 갔다. 아무도가 Tai 카이를 현재에는 하고 있다고, 그러나 다만 더 이상 옛날 처럼 대중적없다 말하지 않기.
나는 Tai 카이가 연장자를 위한 독점적인 운동이다 이 지각이 있었다. 나는 항상 나가 그를 "공기로" 노는 보았다 언제든지 나의 할아버지를 비웃었다. 그러나, 보아서 현대 gyms는 종류 제물의 한개 및 몇몇 젊은 사람이 그것을 위로 가지고 가는 때 Tai 카이를, 나 아마 틀리다 만들고 있는가.? 나는 Tai 카이와 그들의 각각 응답에 관한 최고 10의 질문을 집계하는 언젠가를 소요했다:
모양의 느린 운동을 통해서, Tai 카이 개업자는, 흡입 뿌리박는, 정확한 자세 융통성, 이완, 몸 연결을 가진 마음에 집중한다. With consistent practice over time, this training results in energized and focused mind and body.
Tai Chi can improve strength, flexibility, balance, and coordination. Some research also suggests that tai chi may help to improve heart function and decrease blood pressure.
Because Tai Chi is low impact, experts say, it is a good choice for overweight people, who often have knee and hip limitations. Tai Chi may be gentle enough to get you moving. Because Tai Chi often involves shifting weight from one leg to the other, it can increase both balance and leg strength in older adults. Stress is placed on the muscles (which get stronger) in stead of the joints (which wear out).
5) Who can practise Tai Chi?
Because Tai Chi does not rely on muscle power, it can be practiced by most people. However, Tai Chi is not common for children as the training is a too slow for their tastes. Generally, adults who are above 50 enjoy learning Tai Chi.
6) Do you have to be fit to start doing Tai Chi?
Not really. However, check with your doctor if you are in any doubt before starting any physical exercise. Also let your instructor know of any disability you may have that may restrict your ability to perform certain movements.
7) What do I wear for Tai Chi?
Any clothing in which you can move freely is suitable. For example, tracksuit bottoms, T-shirts and gym shoes.
8) Is Tai Chi a health exercise or a martial art?
It is actually an exercise and it is also a martial art. However, nowadays, most people starting Tai Chi because of their health. Not many go on to embrace the complete art. The defensive abilities contained in both the movement and overall practice are real.
9) Are classes suitable for men and women?
Generally there is a mix of men and women in a class. It is generally beneficial to have a mix of Yin (female) and Yang (male) energy within a class.
10) Does Tai Chi has general principles ?
Yes, the general principles of Tai Chi are:
- Relax the waist and hips
- Sink the shoulders and drop the elbows
- Move your body as a single unit
- Blend your mind and body together
- Move like a cat about to pounce
- Keep a calm mind
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Tom Parker // Jan 8, 2009 at 5:42 am
Good summary Mun. I used to do karate when I was younger. My instructor also did Tai Chi so sometimes showed us a few basic movements but I never knew there was such a rich history behind it.
foongpc // Jan 10, 2009 at 12:16 am
I’ve gone for Tai Chi classes before not in the gym, but outside in the parks. I do believe it is beneficial for health but I somehow I never really practise it properly. Maybe I’m more for other forms of exercise : )
Jim // Jan 12, 2009 at 6:22 pm
I’ve heard extraordinary stories of people practising tai chi and qigong. Some are just so amazing - they literally recovered from their death bed. Your post is a good reminder - maybe I should space out some time and practise it.
By the way I stumbled upon your blog and liked it, so I’m linking your blog to mine. Wonder if you could do the same? :D