You probably will not see rules posted around the gym teaching how to act, but gym does have some unspoken rules. Vjerojatno neće biti objavljena pravila oko nastavnih teretana kako djeluje, ali ipak ima nekih teretana neizgovoren pravila. If you do not want to be the most annoying or inconsiderate people in the gym, learn the codes of workout ethics in gym. Ako ne želite da se najviše smeta ili nepromišljen ljudi u teretane, naučiti kodeksa etike u workout gym. Also, some rules are not necessarily meant for others, but also for your own safety. Također, neka pravila se ne moraju nužno značilo za druge, ali i za vlastitu sigurnost.
1) Returning the Weights to the Rack 1) Povrat utege na stalak
Once you finish your workout, remove the weights from the machines. Nakon što završite vaše vježbanje, uklanjanje težine od strojeva. Place dumbbells back on the rack in the slots where they are supposed to be so that others can find them easily. Upišite tegovi za vežbanje natrag na stalak u utorima gdje su trebali biti, tako da ih drugi mogu lako pronaći. If you leave the barbell or weights lying on the floor, you may get people trip over them. Ako ostavite dvoručni uteg težine ili leži na podu, vi svibanj dobiti ljudi putovanje nad njima.
2) Do Not Drop the Weights For No Reason 2) Nemojte ispustiti utege bez razloga
Don't drop weights from a high elevation for no reason. Nemojte ispustiti utezi iz visoke elevacije bez razloga. It is true that gym is not a temple or church, but respect the peace of other fellow members. Istina je da teretana nije hram ili crkva, nego poštivati mir drugih kolega članova. Who knows, some elderly folks may get heart attack when you drop the heavy weight. Tko zna, neke starije narod svibanj dobiti infarkt kada ispustite heavy weight. They may think that King Kong is there. Oni misle da svibanj King Konga je tamo.
Same applies to resistance machine that have cables. Isto vrijedi i za otpornost na stroju koji su kablovima. You do not need to slam down the weights after each rep. Ne morate se tresak dolje utezi nakon svakog predst.
Moreover, if you cannot control the weights, the weights are probably too heavy for you anyway. Osim toga, ako ne može kontrolirati ponderima, ponderi su vjerojatno previše teška za vas anyway. Take lighter weight. Uzmite upaljač težinu.
3) Wipe Your Sweat 3) Izbriši Vaš znoj
Put a towel on the bench before you lie on it. Stavite ručnik na klupu pred vama ležati na njoj. Wipe the benches off if you sweat on them. Obrišite klupe ako ste isključili znoja na njima. You do not want to use your towel to wipe off others' sweat. Vi ne želite koristiti svoj ručnik za obrisati tuđih znoj. So, others will feel the same. Dakle, drugi će se osjećati isto.
4) Do Not Hog The Machine 4) Ne krmak stroja
Some gyms have limited number of machines. Neke dvorane imaju ograničen broj strojeva. Normally, it is acceptable for the each member to spend about 10 to 15 minutes on a machine. Normalno, to je prihvatljivo za svakog člana potrošiti oko 10 do 15 minuta na stroj. But, try not to sitting there chatting and spend an hour on it. Ali, pokušajte da ne sjedi tamo razgovarate i provesti sat vremena na njemu. Let others to use it. Dopustite drugima da ga upotrijebite. If no one is waiting for your spot, feel free to keep going. Ako nitko ne čeka za svoje mjesto, slobodno da ide.
If someone is waiting for your machine, let him work in while you are resting. Ako netko čeka za svoj stroj, neka rade u dok se odmarate. Don't hog it. Ne zgrabiti.
5) Do Not Pressure Others 5) Ne Tlak Others
I hate people who hog the machines. Mrzim ljude koji krmak strojeva. However, I realize that we should not constantly ask people if they have finished using a machine when they are obviously still using it. Međutim, Znam da ne bismo stalno pitati ljude ako imaju završio pomoću stroja kada su očigledno ipak koristeći Internet. Wait for them to stop before asking. Pričekajte da se zaustavi pred njima ištete. Don't tap your foot (or rub your fist) impatiently while waiting. Ne slavina Vašeg stopala (ili protrljati vaše pesnica), dok nestrpljivo čekaju.
6) Do Not Talk to Someone in the Middle of a Set 6) Ne Razgovarajte s nekim u sredini niza
If someone is doing squatting or bench pressing, do not talk to them. Ako netko radi squatting ili pritiskom na klupu, ne razgovarajte s njima. This is very distracting and in fact, may be dangerous if they are lifting heavy weights. To je vrlo zbunjujući i zapravo, svibanj biti opasno ako su dizanje teških masa. (Worse, if they lost count. Pity them if they have to count again.) (Worse, ako su izgubljene računati. Sažaljuje ih ako su se ponovo brojati.)
They are probably not listening to you anyway. Oni su vjerojatno ne sluša vas anyway. So, don't feel bad or be offended if and when they ignore you. Dakle, ne osjećam loše ili biti uvrijeđen ako i kad ih ignorirati vas. Wait until they are done. Pričekajte dok ne budu gotovi.
7) Do Not Warm Up In The Middle of Walkways 7) Ne ugrijati u sredini šetališta
Do it within the stretching area. Učinite to u streching području. Don't block the ways. Nemojte blokirati načine. I have seen people doing lateral raise in the middle of walkway and all of us have to stand there to wait for him to finish his set. Vidjela sam ljude radiš lateralan podići u sredini nogostup i sve nas, moraju stajati tamo čekati za njega do kraja njegova seta. The fellow thought that we were admiring how great he was doing, but in the truth was that he was blocking our way! The kolege mislili da smo se diviti kako je bio veliki događaj, ali je istina je da je blokiranje našeg puta!
8) Be Nice at the Water Fountain 8) Be Nice na vodoskok
. .
When you are filling up BIG bottle of water (say, 1.5 little), if someone is behind you, offer them to drink first. Kada ste popunjavanja BIG bocu vode (recimo, mali 1,5), ako je netko iza vas, prikažite ih piti prvi. Also, do not spit in the fountain (if you do, please wash it away with water). Također, ne pljuvati u fontanu (ako to učinite, molimo Vas da ga opere udaljen s vodom).
. .
9) Do Not Laugh at Others 9) Ne smiju na Others
Be nice to beginner. Lijepo je biti početnik. Do not laugh at others when they are not able to lift heavy weight or when they are not able to follow the steps in the class. Ne smiju na drugi, kada oni nisu u mogućnosti dizati teške težine ili kada oni nisu u mogućnosti da slijedite korake u klasi. Everyone has to start from somewhere. Svatko mora početi od negdje.
10) Do Not Pretend to Have Orgasm 10) Ne pretvarati da imaju orgazam
I know some of us may grunt, yell or emit little noises when we are lifting heavy weights for the last few reps. Znam neke od nas svibanj groktaj, vikati ili ispuštati malo buke kad smo lifting heavy utezi za posljednjih nekoliko reps. Sometimes, it is acceptable, but overdoing it will distract others. Ponekad, to je prihvatljivo, ali on će odvratiti overdoing drugima. Worse, people may think you are having orgasm in your (wet) daydreaming. Pogoršana, ljudi svibanj mislite da imate u vašem orgazma (mokri) daydreaming. Save the unnecessary grunts for the bathroom. Spremite nepotrebnih grunts za kupaonice.
11) Do Not Treat Gym as a Pub or Disco Club 11) Ne Priuštite Gym kao Pub ili Disco Club
I know some beautiful babes wear skimpy clothes to gym. Znam neke lijepe komadi škrt nositi odjeću za teretanu. But they may not appreciate if you keep on looking at them. Ali, oni svibanj ne cijenimo ukoliko zadržite na obličje at njima. Worse, drooling. Worse, drooling.
Also, even some gyms look like pub, sad to say, gym is not a pub or disco club and you may go to the gym for social reasons. Također, čak i neke dvorane izgledaju pub, tužno reći, teretana nije pub ili disko klub, a vi svibanj ići u teretanu za socijalnu razloga. But, some go to the gym with just one thing in mind – have a great workout and go home. Ali, neki idu u teretanu sa samo jedna stvar na umu - imaju veliko uvježbavanje i idi kući. So, do not initiate conversations with cute girls or guys who are wearing headphones. Dakle, ne iniciraju razgovori s cute djevojke ili momci koji su nošenje slušalice. They obviously want to concentrate in what they do. Oni očito žele koncentrirati na ono što im je činiti. However, if you disagree and believe gym is a social club, read another of my article – Međutim, ako se ne slažete i vjerujte teretana je društveni klub, pročitajte još jedan moj rad -- Picking Up Girls or Guys at Gym Branje Gore Djevojke ili Dečki na Gym . .
12) Keep Your Locker Clean 12) Držite Vaš ormarić Clean
Do not leave any rubbish in your locker. Ne ostavljajte smeće u bilo koji vaš ormar. Do not leave anything for the next fellow. Ne ostavljajte ništa za slijedeću kolege.
13) Keep Yourself Clean 13) Keep Yourself Clean
It is about hygiene. Radi se o higijeni. Keep yourself neat and clean. Čuvaj sebe uredan i čist. Do not wear the same T-shirt or socks you wore at your last workout. Nemojte nositi istu majicu koju je nosio čarape ili na posljednji trening. You may stink. Vi svibanj Smrad. If you have strong body odor, use deodorant, especially you know you going to run for 45 minutes. Ako imate jak miris tijela, upotrijebite deodorant, pogotovo znate ćete pokrenuti za 45 minuta. Also, if you want to fart in gym, check this out – Također, ako želite prdnuti u teretanu, check this out -- Fart Etiquette in Gym Before You Fart While Working Out Etiquette prdnuti u Gym prdnuti pred vama dok radite Out . .
Gym is a place where small community of like-minded individuals work out. Teretana je mjesto gdje male zajednice istomišljenika pojedinci funkcionirali. Be sensitive to others. Biti osjetljiv na drugima. Don't be the weirdo at gym Nemojte biti weirdo u teretanu . . Knowing the proper gym etiquette can be quite helpful in our relationship with others. Poznavajući odgovarajuće teretane etiketa mogu biti vrlo korisne u našim odnosima s drugima. Once everybody knows the rules, it is much more fun to work out. Jednom kada svi znaju pravila, to je puno zabavnije raditi out. Let's make the gym a better place for everyone. Let's napraviti teretanu bolje mjesto za sve.
Did you like this post? Da li vam se sviđa ovaj post? Subscribe to MunFitnessBlog.com today Pretplatite se na MunFitnessBlog.com današnji . . It is free. To je besplatna.Related Posts Related Posts
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- Learn about Fart Etiquette in Gym Before You Fart While Working Out Saznajte više o prdnuti u Etiquette Gym prdnuti pred vama dok radite Out
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Scroll down to leave a comment. Pomaknite se dolje do ostavi komentar. I really want to know what you think. JA stvarno ištanje to znati što mislite.
Found what you were looking for? Pronađeno ono što ste tražili? If not, try searching for it below. Ako ne, pokušajte traže ispod.
Angie Tan Angie Tan // / / Oct 9, 2007 at 1:41 PM Listopad 9, 2007 at 1:41
Great tips. Great savjeta. >:) >:)
I've been to the gym for a few months and have picked up alot of the weird stuff happening there. Ive 'bio u gym nekoliko mjeseci i pokupila mnogo čudne stvari se događa tamo.
I hate to go to the weight area to borrow weights because the body-building guys treat it as though as their own private club, ie only pretty chicks, or macho gays (no pun intended) need apply. Mrzim ići na težini područje da pozajmljuje težine, jer je tijelo izgradnju dečki čuvajte ga kao da je njihov vlastiti privatni klub, tj. samo prilično chicks, ili muškarac gays (nema namjeru dosjetka) trebaju primijeniti.
Elvina // Elvina / / Oct 10, 2007 at 1:22 PM Listopad 10, 2007 at 1:22
I saw this quite pretty and petite lady in yoga class. Vidjela sam ovu prilično lijepo i mala dama u yoga class. I think she was cool looking but my impression towards her instanly changed when I saw her washing her foot in the sink! Mislim da je cool, ali moj dojam gledanjem prema njoj instanly promijenio kad vidjeh joj joj pranje stopala u sudoper! She just dun bother even there were other members looking at her. Ona je samo sivosmeđ smetaju čak i tamo su ostali članovi gledaju u nju. She lift her foot and rubbing her toes in the sink… eewww…. Ona joj stopala i podignite trljanje joj Prsti u sudoper eewww ... ....
Rachel // Rachel / / Mar 9, 2008 at 3:34 PM Mar 9, 2008 at 3:34
another one to add to your list : jedan koji želite dodati na svoj popis:
Do not hog places and reserve them for your friends in classes. Ne krmak mjesta i rezervirati ih za svoje prijatelje u razredima. This goes for yoga mats, stepboards & any other equipments as well. To vrijedi i za jogu Mats, stepboards i bilo koje druge equipments as well. I lost count of the time when I have to turn away from classes as places were seemingly filled up until one day I saw ppl reserving places for friends who either never turn up or turn up really late. Izgubila sam računati u vrijeme kada sam se odvratiti od klase kao što su mjesta popunjena do naizgled jedan dan sam vidio ppl rezerviranje mjesta za prijatelja koji nikada nije ni okrenuti prema gore ili pojačati zaista kasno.
I bloody hate certain people who always do this in FF Body Balance, Body Step and Body Jam classes. I krvavim mrzim određene osobe koje uvijek to učinili u FF Body Balance, Step i Body Body Jam klase. Especially in one particular outlet in KL known for small rooms and lack of space (despite it's recent renovations). Pogotovo u jednoj određenoj utičnicu u KL poznat sobice i nedostatak prostora (iako je nedavna renoviranja).
Be considerate towards ppl who have to rush from work to attend classes and hoping they will not have to fight for their space. Budi obziran prema ppl koji moraju pojuriti s posla da pohađaju nastavu i ne nadaju da će se boriti za svoje mjesto.
Dan // Dan / / May 28, 2008 at 10:37 AM Svibanj 28, 2008 at 10:37
heres the MOST IMPORTANT one: Heresu su najvažniji:
Don't grab a pair of dumbbells and do your exercise right in front of the rack. Ne zgrabite para i tegovi za vežbanje učiniti vaše vježbe pravo na prednjoj strani stalka.
That is very annoying. To je vrlo peckav.
Please step back so others can return and pick up new weights. Molimo, korak natrag, tako drugi mogu vratiti i podići novi utezi.
Zou // Zou / / Jul 14, 2008 at 1:04 PM 14. srpnja, 2008 at 1:04
We have a very well equiped gym at the hospital I work in. It's small and it's very popular (24 hours access, never closes, only 6$ a month fee, possibility to take an appointement whenever you feel you need it with a professionnal trainer, excellent and up-to-date equipement). Imamo jako dobro opremljena teretana u bolnici Radim u. To je mala i to je vrlo popularan (24 sata pristup, nikada ne zatvara, samo 6 $ mjesečno naknadu, mogućnost da se appointement kada osjetite da vam je potrebna s professionnal trener , odličan i ažuriranih opreme).
There are reservation sheets on the wall. Postoje rezervacije listove na zid. If you reserve, you have to put your name and phone extension so you can be reached if you don't show-up and prevented other users to enjoy the machine. Ako se pridržavamo, morate staviti svoje ime i ekstenziju telefon tako da se može doći ako se ne prikazuju se spriječila i drugim korisnicima da uživaju stroja. You can't reserve for more than 15 minutes at “gym rush hour” (lunch time) any popular machine (ellyptical, ect). Ne možete rezervirati za više od 15 minuta na "teretana sat najživljeg prometa u gradu" (vrijeme ručka) sve popularne rublja (ellyptical, itd.). And you can't reserve them everyday at the rushed time-frame. I ne možete ih rezervirati na svakodnevni jurnu vremenski okvir. You can reserve as long as you want and at the exact same hour at any other time of the day. Možete rezervirati kao čeznuti kao koji želite, a na isti čas na bilo koji drugi put na dan. It works great, forces you to avoid crowded time-frames. Internet utvrde velik, snage kako bi se izbjegle gužve vam vremenske okvire. Some people learned how to wake-up early to take advantage of un-popular early morning hours or negociated odd lunch hours with their boss. Neki ljudi naučili kako probuditi se rano iskoristiti UN-popularan ranih jutarnjih sati ili negociated ak sati ručak sa svojim gazda. ;-) ;-)
It's mandatory to use the desinfectant spray bottles and cloth put at your disposal near each and every weight lifting or cardio training machines. Ovo je obavezna da koristi desinfectant sprej boce i krpicu stavi na raspolaganju kod svake weight lifting ili cardio trening strojevi. You have to use that each and every time you finish an exercise on all areas your body touched (chair, handles, ect). Morat ćete koristiti da svaki put kada završite vežbanja na svim područjima svoje tijelo dotaknu (stolica, ručke, itd.). This is enforced severely (after all, the gym belongs to a hospital…) Ovo je ozbiljno provoditi (nakon svega, teretana pripada bolnici ...)
There are no closed lockers. Nema lockers zatvoreno. You put your bag and working shoes in plain sight in custum-made shelvings. Vi stavili Vašu torbu i radne obuće u ravnici u očima custum made shelvings. So if you have athlete's foot, you'd better cure it before thinking coming to the gym. Dakle, ako imate atletskoga stopala, imate bolje izliječiti ga prije razmišljanja dolaze u teretanu. Otherwise you and your socks and smelly shoes will be the talk of the hospital. Inače vas i vaše čarape i cipele smrdljiv će razgovarati u bolnicu. Same for obviously non-exersise-related body odors, you don't want to be gossiped about on that particular subject by your coworkers. Isto za očito ne-exersise vezane tijelo odors, ne želim biti na gossiped o toj temi od svog suradnicima.
I could go on and on… Bottom line, people seem to act more civilised if they share the gym with coworkers. Bih mogao ići na i na ... Bottom line, ljudi, čini se da djeluje više civiliziranog ako ih dijele teretana sa suradnicima. And a work-place gyms seem less concerned with loosing members by enforcing simple hygiene or courtesy rules. A djelo-mjesto dvorane izgledaju manje bavi gubitka člana jačanja jednostavnih pravila higijene ili ljubaznost.
Robert James // Robert James / / Dec 19, 2008 at 5:28 AM Prosinac 19, 2008 at 5:28
Awesome article and advice. Awesome rad i savjet. As a professional trainer, working in gyms for more than 20 years… ya see a few things… things that'd make yer toes curl. Kao profesionalni trener, radeći u dvorane za više od 20 godina ... ya vidjeti nekoliko stvari ... stvari koje bih napraviti yer Prsti nakovrčati.
I like to make my clients aware, right from the get go… teach 'em right… keep 'em safe. Sviđa mi se da moji klijenti svjesni, desno od dobiti ide ... naučit 'em right ... držati' em sigurno.