您大概不會看在體操教學附近被張貼的規則如何行動，但是體操有一些未說出口的規則。 如果您在體操裡不想要是最討厭或最不替別人著想的人民，學會鍛煉概念代碼在體操方面。 並且，有些規則必要沒有意味為其他，而且為您自己的安全。
這非常分散，并且實際上，可以是危險的，如果他們練習大量的舉重。 (Worse, if they lost count. Pity them if they have to count again.)
They are probably not listening to you anyway. So, don’t feel bad or be offended if and when they ignore you. Wait until they are done.
7) Do Not Warm Up In The Middle of Walkways
Do it within the stretching area. Don’t block the ways. I have seen people doing lateral raise in the middle of walkway and all of us have to stand there to wait for him to finish his set. The fellow thought that we were admiring how great he was doing, but in the truth was that he was blocking our way!
8) Be Nice at the Water Fountain
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When you are filling up BIG bottle of water (say, 1.5 little), if someone is behind you, offer them to drink first. Also, do not spit in the fountain (if you do, please wash it away with water).
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9) Do Not Laugh at Others
Be nice to beginner. Do not laugh at others when they are not able to lift heavy weight or when they are not able to follow the steps in the class. Everyone has to start from somewhere.
10) Do Not Pretend to Have Orgasm
I know some of us may grunt, yell or emit little noises when we are lifting heavy weights for the last few reps. Sometimes, it is acceptable, but overdoing it will distract others. Worse, people may think you are having orgasm in your (wet) daydreaming. Save the unnecessary grunts for the bathroom.
11) Do Not Treat Gym as a Pub or Disco Club
I know some beautiful babes wear skimpy clothes to gym. But they may not appreciate if you keep on looking at them. Worse, drooling.
Also, even some gyms look like pub, sad to say, gym is not a pub or disco club and you may go to the gym for social reasons. But, some go to the gym with just one thing in mind - have a great workout and go home. So, do not initiate conversations with cute girls or guys who are wearing headphones. They obviously want to concentrate in what they do. However, if you disagree and believe gym is a social club, read another of my article - Picking Up Girls or Guys at Gym.
12) Keep Your Locker Clean
Do not leave any rubbish in your locker. Do not leave anything for the next fellow.
13) Keep Yourself Clean
It is about hygiene. Keep yourself neat and clean. Do not wear the same T-shirt or socks you wore at your last workout. You may stink. If you have strong body odor, use deodorant, especially you know you going to run for 45 minutes. Also, if you want to fart in gym, check this out - Fart Etiquette in Gym Before You Fart While Working Out.
Gym is a place where small community of like-minded individuals work out. Be sensitive to others. Don’t be the weirdo at gym. Knowing the proper gym etiquette can be quite helpful in our relationship with others. Once everybody knows the rules, it is much more fun to work out. Let’s make the gym a better place for everyone.
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Angie Tan // Oct 9, 2007 at 1:41 pm
Great tips. >:)
I’ve been to the gym for a few months and have picked up alot of the weird stuff happening there.
I hate to go to the weight area to borrow weights because the body-building guys treat it as though as their own private club, i.e. only pretty chicks, or macho gays (no pun intended) need apply.
Elvina // Oct 10, 2007 at 1:22 pm
I saw this quite pretty and petite lady in yoga class. I think she was cool looking but my impression towards her instanly changed when I saw her washing her foot in the sink! She just dun bother even there were other members looking at her. She lift her foot and rubbing her toes in the sink… eewww….
Rachel // Mar 9, 2008 at 3:34 pm
another one to add to your list :
Do not hog places and reserve them for your friends in classes. This goes for yoga mats, stepboards & any other equipments as well. I lost count of the time when I have to turn away from classes as places were seemingly filled up until one day I saw ppl reserving places for friends who either never turn up or turn up really late.
I bloody hate certain people who always do this in FF Body Balance, Body Step and Body Jam classes. Especially in one particular outlet in KL known for small rooms and lack of space (despite it’s recent renovations).
Be considerate towards ppl who have to rush from work to attend classes and hoping they will not have to fight for their space.
Dan // May 28, 2008 at 10:37 am
heres the MOST IMPORTANT one:
Don’t grab a pair of dumbbells and do your exercise right in front of the rack.
That is very annoying.
Please step back so others can return and pick up new weights.
Zou // Jul 14, 2008 at 1:04 pm
We have a very well equiped gym at the hospital I work in. It’s small and it’s very popular (24 hours access, never closes, only 6$ a month fee, possibility to take an appointement whenever you feel you need it with a professionnal trainer, excellent and up-to-date equipement).
There are reservation sheets on the wall. If you reserve, you have to put your name and phone extension so you can be reached if you don’t show-up and prevented other users to enjoy the machine. You can’t reserve for more than 15 minutes at “gym rush hour” (lunch time) any popular machine (ellyptical, ect). And you can’t reserve them everyday at the rushed time-frame. You can reserve as long as you want and at the exact same hour at any other time of the day. It works great, forces you to avoid crowded time-frames. Some people learned how to wake-up early to take advantage of un-popular early morning hours or negociated odd lunch hours with their boss. ;-)
It’s mandatory to use the desinfectant spray bottles and cloth put at your disposal near each and every weight lifting or cardio training machines. You have to use that each and every time you finish an exercise on all areas your body touched (chair, handles, ect). This is enforced severely (after all, the gym belongs to a hospital…)
There are no closed lockers. You put your bag and working shoes in plain sight in custum-made shelvings. So if you have athlete’s foot, you’d better cure it before thinking coming to the gym. Otherwise you and your socks and smelly shoes will be the talk of the hospital. Same for obviously non-exersise-related body odors, you don’t want to be gossiped about on that particular subject by your coworkers.
I could go on and on… Bottom line, people seem to act more civilised if they share the gym with coworkers. And a work-place gyms seem less concerned with loosing members by enforcing simple hygiene or courtesy rules.