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	<title>Comments on: Top 14 Excuses Not To Exercise and How To Overcome Them</title>
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	<link>http://munfitnessblog.com/top-14-excuses-not-to-exercise-and-how-to-overcome-them/</link>
	<description>Be Strong.  Be Fit.</description>
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		<title>By: jaysiefert</title>
		<link>http://munfitnessblog.com/top-14-excuses-not-to-exercise-and-how-to-overcome-them/#comment-10641</link>
		<dc:creator>jaysiefert</dc:creator>
		<pubDate>Tue, 21 Jul 2009 01:00:20 +0000</pubDate>
		<guid isPermaLink="false">http://munfitnessblog.com/?p=501#comment-10641</guid>
		<description>I&#039;ve heard all of these excuses before.  As a personal trainer, my general response is &quot;How important is achieving your goals?&quot;  If it is placed at a very high priority, you will find the time to do it.</description>
		<content:encoded><![CDATA[<p>I&#8217;ve heard all of these excuses before.  As a personal trainer, my general response is &#8220;How important is achieving your goals?&#8221;  If it is placed at a very high priority, you will find the time to do it.</p>
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		<title>By: Tom Parker</title>
		<link>http://munfitnessblog.com/top-14-excuses-not-to-exercise-and-how-to-overcome-them/#comment-9679</link>
		<dc:creator>Tom Parker</dc:creator>
		<pubDate>Sun, 29 Mar 2009 00:25:43 +0000</pubDate>
		<guid isPermaLink="false">http://munfitnessblog.com/?p=501#comment-9679</guid>
		<description>Hey Mun.  Some classic excuses here.  I&#039;ve heard a lot of these before.  Ultimately, excuses are what stop people from achieving their fitness goals.  If you make excuses your setting yourself up to fail.</description>
		<content:encoded><![CDATA[<p>Hey Mun.  Some classic excuses here.  I&#8217;ve heard a lot of these before.  Ultimately, excuses are what stop people from achieving their fitness goals.  If you make excuses your setting yourself up to fail.</p>
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		<title>By: Clinton Walker III</title>
		<link>http://munfitnessblog.com/top-14-excuses-not-to-exercise-and-how-to-overcome-them/#comment-9675</link>
		<dc:creator>Clinton Walker III</dc:creator>
		<pubDate>Sat, 28 Mar 2009 04:31:05 +0000</pubDate>
		<guid isPermaLink="false">http://munfitnessblog.com/?p=501#comment-9675</guid>
		<description>I have always believed that you will find the time to do something you find important.  I inform many of my clients to make out a schedule of their day which usually free up time to workout.</description>
		<content:encoded><![CDATA[<p>I have always believed that you will find the time to do something you find important.  I inform many of my clients to make out a schedule of their day which usually free up time to workout.</p>
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		<title>By: Marshall Page</title>
		<link>http://munfitnessblog.com/top-14-excuses-not-to-exercise-and-how-to-overcome-them/#comment-9674</link>
		<dc:creator>Marshall Page</dc:creator>
		<pubDate>Fri, 27 Mar 2009 13:49:13 +0000</pubDate>
		<guid isPermaLink="false">http://munfitnessblog.com/?p=501#comment-9674</guid>
		<description>I agree with Needa all the way.  We create excuses not to do things.  Only thing standing in the way of the gym and your goals is YOU.

Drag yourself there if you have to.  Remember the feeling you had after the workout, even if you didn&#039;t want to go in the first place.  Everyone feels great after, no one likes going.

Make the choice not an excuse.</description>
		<content:encoded><![CDATA[<p>I agree with Needa all the way.  We create excuses not to do things.  Only thing standing in the way of the gym and your goals is YOU.</p>
<p>Drag yourself there if you have to.  Remember the feeling you had after the workout, even if you didn&#8217;t want to go in the first place.  Everyone feels great after, no one likes going.</p>
<p>Make the choice not an excuse.</p>
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		<title>By: simon</title>
		<link>http://munfitnessblog.com/top-14-excuses-not-to-exercise-and-how-to-overcome-them/#comment-9663</link>
		<dc:creator>simon</dc:creator>
		<pubDate>Tue, 24 Mar 2009 05:38:02 +0000</pubDate>
		<guid isPermaLink="false">http://munfitnessblog.com/?p=501#comment-9663</guid>
		<description>excellent piece, mun. but i have to comment on no.9. actually most gyms don&#039;t have childcare or even a kids room, and i can safely say all the big chains don&#039;t have them. i know this coz my wife was looking for one recently. Very few have this esp only ladies gym, if you&#039;re lucky its near your house and it isn&#039;t too expensive.</description>
		<content:encoded><![CDATA[<p>excellent piece, mun. but i have to comment on no.9. actually most gyms don&#8217;t have childcare or even a kids room, and i can safely say all the big chains don&#8217;t have them. i know this coz my wife was looking for one recently. Very few have this esp only ladies gym, if you&#8217;re lucky its near your house and it isn&#8217;t too expensive.</p>
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		<title>By: needa</title>
		<link>http://munfitnessblog.com/top-14-excuses-not-to-exercise-and-how-to-overcome-them/#comment-9650</link>
		<dc:creator>needa</dc:creator>
		<pubDate>Sat, 21 Mar 2009 00:20:11 +0000</pubDate>
		<guid isPermaLink="false">http://munfitnessblog.com/?p=501#comment-9650</guid>
		<description>yess..the is no excuse actually only we create REASONS not to xcercise..</description>
		<content:encoded><![CDATA[<p>yess..the is no excuse actually only we create REASONS not to xcercise..</p>
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		<title>By: dunton86</title>
		<link>http://munfitnessblog.com/top-14-excuses-not-to-exercise-and-how-to-overcome-them/#comment-9649</link>
		<dc:creator>dunton86</dc:creator>
		<pubDate>Fri, 20 Mar 2009 20:26:24 +0000</pubDate>
		<guid isPermaLink="false">http://munfitnessblog.com/?p=501#comment-9649</guid>
		<description>I&#039;ve so used some of those excuses!! haha

Sometimes I think I don&#039;t have time to work out when really I&#039;m busying myself with unimportant things, tend to overwork and then something that should take 5 mins takes half an hour when It would do more good switching off from work and going to the gym! Always feel better after a session, sometimes it&#039;s just hard to find the motivation to get there if i&#039;m having a bad day and things.

Awesome article though.. PMA all the way !!</description>
		<content:encoded><![CDATA[<p>I&#8217;ve so used some of those excuses!! haha</p>
<p>Sometimes I think I don&#8217;t have time to work out when really I&#8217;m busying myself with unimportant things, tend to overwork and then something that should take 5 mins takes half an hour when It would do more good switching off from work and going to the gym! Always feel better after a session, sometimes it&#8217;s just hard to find the motivation to get there if i&#8217;m having a bad day and things.</p>
<p>Awesome article though.. PMA all the way !!</p>
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		<title>By: raj</title>
		<link>http://munfitnessblog.com/top-14-excuses-not-to-exercise-and-how-to-overcome-them/#comment-9643</link>
		<dc:creator>raj</dc:creator>
		<pubDate>Wed, 18 Mar 2009 11:39:56 +0000</pubDate>
		<guid isPermaLink="false">http://munfitnessblog.com/?p=501#comment-9643</guid>
		<description>yeah mun ,it&#039;s true that some are just lazy to do it even me..must have focus...</description>
		<content:encoded><![CDATA[<p>yeah mun ,it&#8217;s true that some are just lazy to do it even me..must have focus&#8230;</p>
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