Learning to ride a bicycle is fun. Učenje za vožnjo s kolesom je zabavno. Once you learned it, you will never forget how to do it. Ko boste izvedeli, ti ne bo nikoli pozabil, kako to storiti. However, not everyone knows how to ride a bike correctly. Vendar pa niso vsi vedo, kako voziti kolo pravilno. I am referring riding a normal bike, not the sports bike. Govorim jahanje normalno kolo, ne pa tudi športno kolo. The following tips are applicable to riding outdoor or those stationary bikes. Naslednji nasveti za jahanje na prostem ali tistih nepremičnih motorjev.
- The saddle height should be adjusted to the position that your knees are straight without much moment. Je višina sedla, je treba prilagoditi tako, da je stališče, da kolena so ravno brez veliko trenutek.
- Imagine your legs are pistons. Zamislite noge se bati. The leg movements should be up-down in north-south direction. Some cyclists tend to go east-west. V nogi mora biti gibanje gor-dol v smeri sever-jug. Nekateri kolesarji ponavadi gredo vzhod-zahod. Do not let your knees go out to the sides. Ne dovolite, da bi kolena šla ven na straneh. Keep them point straight. Hranite jih točko naravnost. Just look down occasionally when you ride and you should be able to correct any erratic leg movement. Samo poglej dol občasno, ko se vožnja in jo je treba omogočiti, da popravijo kakršno koli napačen nogo gibanja. Once you have the right leg movement, you should be able to see the result. Ko ste na desno nogo gibanja, ga je treba videti rezultat.
- Some cyclists modify their bicycles with high handlebars so that they can sit upright. Nekateri kolesarji spremeniti svoja kolesa z visoko Upravljači tako da lahko sedi pokončno. Upright posture is comfortable if you are sitting stationary, but it is not advisable if you are riding outdoor. Pokončno držo je udoben, če so seje nepremični, vendar ni priporočljivo, če imate jahanje na prostem. When hitting a bump on the road, straight spine has almost no way to “give”or to flex and therefore may cause back pain. Ko hitting a Čvoruga na cesti, ravne hrbtenice je skoraj noben način ne da "daje" ali flex in zato lahko povzroči bolečine v hrbtu.
- You should bend elbows slightly . Moral bi upogibnem komolci rahlo. By doing this, you allow your arm muscles to act as shock absorbers. S tem vam omogočajo roko mišice, da delujejo kot amortizerji.
- The other common problem is neck pain. Poor adjustment of helmet may cause this problem. V drugih skupnih težav je bolečina v vratu. Poor prilagoditev čelado lahko povzroči ta problem. If the helmet is too low in front, the rider has to tilt the head upward so that the helmet will not block his view forward. Če je čelada, je prenizek spredaj, voznika je nagib glave navzgor tako, da čelada ne bo ovirala njegov pogled naprej. This unnatural backward bend in the neck will cause pain later. To nenaravno nazaj ovinka vratu povzroči bolečino kasneje.
Bicycling is a good exercise to strengthen lower body and lose weight. Kolesarstvo je dobra vaja za krepitev telesa in nižji izgubi teže. With the correct way to ride a bike, not only you can make it a fun activity, you can minimize the chance of getting injured. S pravilno pot za vožnjo kolesa, ne samo ti, lahko to zabavno dejavnost, lahko zmanjšate možnosti za poškodbe.
Related Posts Podobni Posts
- Do You Read While You Are Riding Stationary Bike? Ali slišite, ko ste Riding Stationary Bike?
- See How Easily You Can Live Additional 14 Years Longer with 4 Healthy Habits Oglejte si, kako enostavno lahko Žive Additional 14 let dlje s 4 Healthy Habits
- Abs Workout (1) – Bicycle Maneuver or Bicycle Crunches Abs Workout (1) - Bicycle Manevar ali Bicycle Crunches
- Top 5 Workout Tips for Women Top 5 Workout Nasveti za ženske
Scroll down to leave a comment. Pomaknite navzdol, da predloži pripombe. I really want to know what you think. Res bi rad vedel, kaj si misliš.
Found what you were looking for? Ugotovljeno, kar ste iskali? If not, try searching for it below. Če ni, poskusite iščejo spodaj.
No comments yet. No comments yet. May be you can help kick things off by leaving yours here. Lahko ti lahko pomagajo spodbuditi stvari izklop z vašim zapušča tukaj. Cheers. Na zdravje.