Learning to ride a bicycle is fun.學習騎自行車的樂趣。 Once you learned it, you will never forget how to do it.一旦你的教訓，你將永遠不會忘記如何去做。 However, not everyone knows how to ride a bike correctly.然而，並不是每個人都知道騎自行車正確。 I am referring riding a normal bike, not the sports bike.我是指正常的騎自行車，而不是運動自行車。 The following tips are applicable to riding outdoor or those stationary bikes.以下建議適用於戶外或騎固定自行車。
- The saddle height should be adjusted to the position that your knees are straight without much moment. 鞍高度應加以調整，以的立場是，你的膝蓋是直沒有太多的時刻。
- Imagine your legs are pistons.想像一下，你的腿是活塞隊。 The leg movements should be up-down in north-south direction. Some cyclists tend to go east-west. 腿部動作應該上下南北方向。有些騎自行車的往往去東西。 Do not let your knees go out to the sides.不要讓你的膝蓋出去雙方。 Keep them point straight.讓他們點直。 Just look down occasionally when you ride and you should be able to correct any erratic leg movement.只是瞧不起偶爾當您坐，您應該能夠糾正任何不穩定的腿部運動。 Once you have the right leg movement, you should be able to see the result.一旦你右腿運動，你應該可以看到結果。
- Some cyclists modify their bicycles with high handlebars so that they can sit upright.有些騎自行車的修改自行車高把手，使他們能夠坐在直立。 Upright posture is comfortable if you are sitting stationary, but it is not advisable if you are riding outdoor.直立姿勢的舒適，如果您正坐在固定的，但它是不可取的，如果你是騎室外。 When hitting a bump on the road, straight spine has almost no way to “give”or to flex and therefore may cause back pain.當觸及凸點的道路上，直脊柱幾乎沒有辦法“給予”或彈性，因此可能會導致背痛。
- You should bend elbows slightly .您應該肘部略微彎曲 。 By doing this, you allow your arm muscles to act as shock absorbers.通過這樣做，你讓你的手臂肌肉充當減震器。
- The other common problem is neck pain. Poor adjustment of helmet may cause this problem.其他常見的問題是頸部疼痛。 標準普爾調整頭盔可能會導致這個問題。 If the helmet is too low in front, the rider has to tilt the head upward so that the helmet will not block his view forward.如果頭盔太低在前面的車手已經傾斜的頭部向上，這樣的頭盔將不會阻止他認為前進。 This unnatural backward bend in the neck will cause pain later.這自然向後彎曲的脖子將引起疼痛後。
Bicycling is a good exercise to strengthen lower body and lose weight.騎自行車是一種很好的運動，以加強下體和減肥。 With the correct way to ride a bike, not only you can make it a fun activity, you can minimize the chance of getting injured.用正確的方式騎自行車，不僅可以使它成為一個有趣的活動，您可以盡量減少的機會，讓受傷。
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