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Superi 5 Aproximacions d'Entrenament Diferents per Homes i Dones en el Gym

20 de novembre, de 2007 Comentaris de · 6 ·


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En la relació, John Gray pensa que els Homes Siguin des de Mart, les Dones Són des de Venus.

Quan ve a funcionar a gym, fa el concepte de Gris de John encara aplica? Fem un aspecte. Però, prendre aquest article lleugerament.

Superi 5 Aproximacions d'Entrenament Diferents per Homes i Dones en el Gym

1) Els homes només carreguen entrenament, ser-ho màquina de pes o resistència lliure. Les dones van per ioga, tai chi o Equilibri de Cos. Per què? Els homes volen músculs. Venes. Bíceps gran. Pit gran. Les dones no volen múscul gran. Volen múscul eficaç. Cuixa esvelta. Arma tonificada.

2) Homes gaudeix fermentació mentre funciona. El més, el millor. A les dones no els agrada mullar-se d'aquesta manera.

3) Els homes no es preocupen combat que vesteix de gym. L'ús casual servirà. Els homes no es preocupen per les seves manetes d'amor o rodes de recanvi i porten qualsevol cosa que els agradi. Les dones es preocupen per la seva aparició. No volen que altres vegin el seu cellulite. Odien les seves armes tofenques i volen amagar-los fins i tot en el gym.

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4) Els homes són més tossuts. Tenen por per demanar consell. Tenen por de fer-ne un ximplet. Els homes tenen EGO gran. Les dones prenen millor instrucció. Pregunten i segueixen.

5) Els cossos d'homes tendeixen a ser menys flexibles però els homes tenen millor força de cos alta. Les dones es poden encorbar, estirar-se, i serpentejar sense molt problema. Tenen millor força de cos més baixa.

Així, l'aproximació de qui és millor, homes o dones?

No aquí començar una guerra, però creure que els dos es poden assabentar l'un des de l'altre. Vingui a pensar-hi, els objectius de fitness està fent aquesta diferència entre homes i dones. Naturalment, les diferències físiques entre homes i dones també afecten com enfoquen entrenament en el gym.

(Finalment, però no per això menys important. Els homes tenen por d'ells al vestidor. Les dones no fan cap problema ser amics amb lesbiana.)

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6 respostes per ara ↓

  • sylvesteR // 20 de nov., 2007 a les 1:06 sóc

    Sí, realment accepto amb què ha esmentat afore però m'agradaria comentar alguna cosa sobre homes que gaudeixen de fermentació. Sí, pràcticament el més sua, el millor és, però no tots els homes poden posar la cort de porcs de porcs odour,and quan les gotetes de suor aconsegueix al seu ull, pot sentir la sensació que crema, just com àcid que cau als seus ulls. Realment irritant però naturalment, alguns homes gaudeixen de la suor perquè l'olor els feia més virils!!

  • Angie Tan // 21 de nov., 2007 a les 5:25 pm

    Hmmmm...

    Penso que a les dones no els agradi la sensació enganxosa quan fem exercici. Dono la benvinguda a la suor perquè sé que estigui fent realment funcionar els meus músculs perquè s'encaixi amb mi.

    Hehehehe... Però seriosament, penso que a alguns xicots realment els agradi gandulejar en el seu sweatiness.. Ewww... Especialment al voltant de l'àrea d'entrenament de pes.

    Penso que sigui un d'aquells gals rars que aprecien una bona sessió d'entrenament de pes també perquè construeix ossos i músculs. ;-)

  • Lisan // 21 de nov., 2007 a les 9:14 pm

    Bones Dones contra comparació d'Homes en gym. M'agrada! Sí, són dones veritables tenen millor força de cos més baixa que la força de cos alta. Tendeixo a cansar-me fàcilment en entrenar el meu cos alt però no abaixar cos.

    Dones també més propens a tornar-se gras en cos més baix que el cos alt. La cosa estranya per a dones és que el primer greix de lloc sortia és el cos alt, cos el més baix sembla que tingui més fats tossuts i més dur d'estar encès. Potser s'aplica a dones formades de peres com jo. No sóc segur sobre dones formades de pomes.

    Per a mi, estimo suar també. El més el millor. Mostra que el meu entrenament és valor que altrament jo no sentiré l''umph' en mi. :-) la Meva camisa de gym sempre aconseguit tan soaked cap amunt de fins que es posa groc i vell, molt acídic en efecte. Els :-P Necessiten llençar després de 2 anys o una cosa així altrament mira horrible!

  • Tami // 25 de nov., 2008 a les 6:21 pm

    Estic d'acord amb tots els comentaris citats.
    Penso dones a qui realment agrada anar-se'n al gym ara han après que si no el sua no guanya tot. No m'encanta res més que knowning jo tenir earnt una dutxa molt llarga. He d'admetre que me'n vaig a través de camises de gym com allà és no demà!

  • Chris // 29 de gen., 2009 a les 4:12 sóc

    Sento que aquest blog siguin escombraries... Me n'anava en google per esbrinar una mica de treball fora derrota per a un cotreballador i aproximadament com o un altre trobava aquest blog. Homes fa no només carrega entrenament. Molts homes obtenen afiliacions a gyms per perdre pes i per assistir a classes de filatura o ioga. Els homes no suen més que dona de qui tot depèn quina classe de resol la persona està actuant però el punt del gym és estirar el seu cos i la pressió pot portar a suar. Fins on gaudint els homes de la seva suor.. què això importa mentre la persona porti una tovallola i netegi després. La seva raó de 3... SORPRESA.. Els homes es preocupen pel seu apperance només tant com les dones. allò és probablement per què són al gym.. El seu 4t tema és escandalós.. Quan primer començava a alçar pesos constantment demanava als xicots que s'assemblaven als veterinaris de gym que m'ajudessin o demanaria l'ajuda als meus amics. Ara que he après i he desenvolupat xicots constantment sortits a mi i pregunto per mi consell en com obtenir certs músculs. Les dones d'altra banda estan més Intimidades per demanar l'ajuda i estan utilitzant constantment gym equiment incorrectament. Les dones de fet trenquen diria al voltant d'un 70% de les màquines al meu gym local perquè són a temorós demanar com funciona alguna cosa. El seu últim punt és exactament tan Fortuït i incorrecte com la resta del seu blog! Els homes són més durs en força de cos tant alta com més baixa. Fem que s'anomeni testosterone que fa més dur alguna cosa. Allò és per què jo pot banc 335 X 4 vegades i vostè pot no banc 100 un temps.. Allò és per què puc ocupar 405 X 8 i no pot ocupar el seu pes de cos. Les dones poden ser flexibles però així pot homes si es preparen allà als cossos per ser.. Puc caminar fora i demanar els seus peus a les primeres dones que veig per provar i tocar i sóc segur que ho pugui fer només també o millor.. Tota la seva informació són només Bestieses.. Per què són els homes i les dones diferents al gym perquè la societat ha pintat una imatge d'Homes d'"AFICIONAT" i dones "flaques" per ser bonic..

  • Tami // 29 de gen., 2009 a les 5:37 pm

    Chris - com diu en la part superior de la pantalla "prendre aquest article lleugerament". Tots nosaltres tenim conceptes de què nosaltres percieve. En el gym al qual me'n vaig, veig què està dient l'article. No tots els homes són els mateixos i no totes les dones són les mateixes. Però tot podem generalitzar, és què fem millor.

    També em podria agradar només assenyalar. No sembla que li agradi que les dones puguin fer tot millor que els homes... hmmm. De fet l'única cosa que diu a favor de dones que poden fer alguna cosa millor és

    "Les dones poden ser flexibles però així pot homes si es preparen allà als cossos per ser.. Puc caminar fora i demanar les primeres dones que veig per provar i tocar els seus peus i sóc segur que ho pugui fer només també o millor"

    i fins i tot thats 1/2 hearted.

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