Top 5 Workout Tips for Women前5个妇女锻炼技巧

I have written much about workout and fitness for both men and women.我已经写不多锻炼和男女健身。 Looking back, some are more relevant to ladies.回顾过去，有部分更切合女士们。 So, I have compiled them accordingly in this post.所以，我已经汇编了这些相应的这个职位。

Some items are new whereas some are old tips:有些项目是新的，但有些老提示：

1) In 1999, you can't do spot reduction by working out hard on a specific body part . 1）在1999年，你不能这样做工作 ， 制定了一个具体的身体的一部分硬点减少 。 In year 2009, the fact stays the same.在2009年，但事实上保持不变。 To reduce body fat, you have to cardiovascular exercise and weight training to increase your metabolism rate.为了减少体内脂肪，你必须锻炼和负重训练，以提高新陈代谢率。

2) You have to give a new fitness program some time to deliver noticeable results . 2）你必须给一个新的健身计划提供了一段时间了明显成效 。 When you start cardiovascular and strength training, you might actually gain weight.当您启动心血管和力量训练，你实际上可能体重增加。 Why?为什么？ During the initial stage, you are most likely put on lean muscle faster than you are losing body fat.在最初阶段，你最有可能提出的肌肉比你更快地失去身体脂肪。 Because muscles are compact and heavier than fat, that is why your body weight may increase slightly.由于肌肉比脂肪紧凑重，这就是为什么你的体重可能会稍微增加。 However, once you have kicked start your metabolism, your weight should start dropping.但是，一旦你开始踢你的新陈代谢，你的体重开始下降。

3) Like it or not, your diet is still the key deciding factor of your weight loss battle . 3）不管你喜欢与否，您的饮食仍然是关键决定你的减肥战斗因素 。 Don't think that just because you go to gym often, that you can eat everything you want.不要以为只是因为你经常去健身房，你可以吃你想要的一切。 However, I am not encouraging you to eat less.不过，我不是鼓励你吃得更少。 A well-balanced diet that includes lean protein, complex carbohydrates, and lots of fruits and veggies is important.阿均衡的饮食，包括瘦肉蛋白质，复合碳水化合物，以及大量的水果和蔬菜是重要的。 Drink water and not coffee.喝水，而不是咖啡。 Drink milk and not beer.喝牛奶，而不是啤酒。

4) Train your body evenly . 4） 训练你的身体均匀 。 Many women will spend most time at the machine training inner thighs or butt.许多妇女将花费在机器的训练大腿内侧或臀部大部分时间。 Other body parts are not so important for them.身体其他部分不那么重要的是它们。 This approach is not correct because this will cause muscle imbalances and leads to injury, poor posture, and a worse physique.这种做法是不正确的，因为这会造成肌肉不平衡，并导致伤害，不良的姿势，和一个糟糕的体魄。 Just as you train equally on your left and right sides, train equally in the front and the back.正如你在你的训练左，右两边同样，训练同样在前面和后面。

5) Weight training does not make you huge like wrestler . 5） 重量训练并不能使你喜欢摔跤巨大的 。 Women have less testosterone that men have, which means that their bodies are far less able to build big muscles.妇女较少，男性睾丸酮，这意味着他们的身体远不能够建立大肌肉。 So, do not forget to incorporate weight training in your workout routine.所以，不要忘记你的锻炼纳入日常的体能训练。

Category: 分类： Weight Training 重量训练 Email This Post 通过电子邮件发送此帖

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