Comments on: Triceps Workout (1) – Lying Triceps Press or Skull Crusher

By: jason

jason — Fri, 17 Jul 2009 05:09:29 +0000

you should try doing a weight where you can’t lift more than 8-10 reps, do 8 sets of these taking a 1-2 minute break in between each set. Do this 3 times a day, you should see great results.

By: needa

needa — Fri, 26 Dec 2008 03:50:43 +0000

Thanks Mun..

I wish there will be more triceps excercise using free weight.
So tht I can do it at home. Btw, how many set/rep should I do for each training. And how long should I do the cardiovascular exercise ?..

By: Mun

Mun — Sun, 10 Aug 2008 02:34:49 +0000

Hi needa, in order to get rid of the flabby arms, you need to incorporate resistance training to firm up the arm muscles and cardiovascular exercise to burn the fat. I will publish few more exercises involving triceps in near future.

If you work out consistently for 3 times a week, after 2 months, you will notice some results. So, instead of looking for the best workout and hoping to see the result within short period, you need to be patient. Many people give up too soon when they almost reap the fruit of their hard work.

By: needa

needa — Sat, 09 Aug 2008 14:41:25 +0000

Mun,
What is the best workout and the fastest way to remove falb arm..??

By: Alan

Alan — Wed, 02 Apr 2008 01:12:15 +0000

i am 16 years old and i weigh 131 pounds, i train chest and tricepsp on the same day but ever since, i can’t bench as much. before i did 115 on my rep max easy but I am struggling to lift 95pounds

By: trey

trey — Tue, 25 Mar 2008 16:24:51 +0000

you know, some people needs to push themselves hard to get to their goals. Myself for instance, i do not aspire to be a bodybuilder nor do i want to pump weights til the cows come home.

i train for optimal strength gain and maximum practical strength gains. I leave my ego outside the door of the gym, but i always push myself hard. I do maximal effort training and rarely do i ask for someone to spot me on the major lifts (because i just dont believe in putting the weights on the bar if i cant lift it anyways). Its a fine line balancing those very high effort (90%++ of your max) and getting stuck under the bar.

By: eksk

eksk — Tue, 25 Mar 2008 05:15:28 +0000

hmm i really wonder.. are you there to build your body or to show off how heavy you can lift…. you should be in control of the weights.. not the weights control you…

By: trey

trey — Sat, 22 Mar 2008 06:59:29 +0000

LogicYuan, you might want to learn how to dump the weights just in case you cant press it back up again.

do ask the PTs to show you how, they should be able to teach you to safely dump the weight off your chest if noone is around to help.