يناير - كانون الثّاني [4ث], 2009 ·
3 تعليقات ·
[تريسبس] انحدار تمرين عمليّ مركّبة أيّ [تريسبس] يكون العضلة رئيسيّة يتضمّن [إين دّيأيشن تو] قفص صدر وأكتاف. انحدارات يعملون كلّ ثلاثة رؤوس من ال [تريسبس] عضلات فورا. يتلقّى ال [تريسبس برشوس] ثلاثة رؤوس: الجانبيّة, متوسّطة, ورؤوس طويلة.
غالبا دعا ال "علويّة جسم [سقوت]," انحدارات جدّا أوصيت ل أيّ [بودبويلدينغ] برنامج. أنا على تأسّف من لا يلتقط هذا فوق قليل من [ير بك], غير أنّ يخمّن أنا هو أبدا أيضا متأخّرة أن يبدأ الآن.
To advance this exercise, suspend the body between two benches by placing your arms on the edge of the one bench and your feet, legs straight) on the other bench.
- Do not allow your neck to sink and your ears to fall close to your shoulders.
- You can make the exercise more challenging by placing a weight plate or light dumbbell comfortably on your lap as you do the exercise.
- Avoid this exercise if you have pains with your shoulder or wrist joints.
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Tom Parker // Jan 5, 2009 at 7:49 am
I love dips. They are one of the exercises I can actually compete on effectively against my bigger built friends. Plus they give great definition to the backs of your arms.
Alan K // Jan 6, 2009 at 10:26 am
I’ve read dips are one of the exercises that put your shoulders at risk. True? If so, is there a technique i should follow to prevent injuries?
Durais // Jan 7, 2009 at 2:01 pm
hi..Thank you for your advice to improve my triceps. Good post..