三頭肌垂度是三頭肌是主要肌肉介入除胸口之外和肩膀的一複合鍛煉。 垂度立即運作三頭肌肌肉的全部三個頭。 三頭肌短石細胞有三個頭： 側向，中間和長的頭。
經常叫「上身蹲坐」，垂度為所有體型節目高度被推薦。 我後悔不採摘此少量歲月，但我猜測它從未太晚以至於不能現在開始。
To advance this exercise, suspend the body between two benches by placing your arms on the edge of the one bench and your feet, legs straight) on the other bench.
- Do not allow your neck to sink and your ears to fall close to your shoulders.
- You can make the exercise more challenging by placing a weight plate or light dumbbell comfortably on your lap as you do the exercise.
- Avoid this exercise if you have pains with your shoulder or wrist joints.
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Tom Parker // Jan 5, 2009 at 7:49 am
I love dips. They are one of the exercises I can actually compete on effectively against my bigger built friends. Plus they give great definition to the backs of your arms.
Alan K // Jan 6, 2009 at 10:26 am
I’ve read dips are one of the exercises that put your shoulders at risk. True? If so, is there a technique i should follow to prevent injuries?
Durais // Jan 7, 2009 at 2:01 pm
hi..Thank you for your advice to improve my triceps. Good post..