http://munfitnessblog.com/triceps-workout-3-one-arm-dumbbell-tricep-extension/ Be Strong. Be Fit. Sat, 21 Nov 2009 07:35:35 -0800 http://wordpress.org/?v=2.8.6 hourly 1 http://munfitnessblog.com/triceps-workout-3-one-arm-dumbbell-tricep-extension/#comment-9498 needa Mon, 16 Feb 2009 14:55:45 +0000 http://munfitnessblog.com/?p=414#comment-9498 Mun, While doing this i feel stress on my neck. Am I do it in a wrong way?. Furthermore, I have problem to loose my upper body fat as well.. any suggestion. Mun,
While doing this i feel stress on my neck. Am I do it in a wrong way?.
Furthermore, I have problem to loose my upper body fat as well.. any suggestion.

]]> http://munfitnessblog.com/triceps-workout-3-one-arm-dumbbell-tricep-extension/#comment-9484 fitnessfabulous Sat, 14 Feb 2009 15:31:28 +0000 http://munfitnessblog.com/?p=414#comment-9484 this builds tonnes of triceps. another favourite is to hit the chin up bar. just do 3 sets of 15 - you'll feel so pumped! this builds tonnes of triceps. another favourite is to hit the chin up bar. just do 3 sets of 15 – you’ll feel so pumped!

]]> http://munfitnessblog.com/triceps-workout-3-one-arm-dumbbell-tricep-extension/#comment-9482 Tom Parker Sat, 14 Feb 2009 11:53:02 +0000 http://munfitnessblog.com/?p=414#comment-9482 I love dumbbell tricep exercises. You can really feel the pump at the back of your arms when you perform them. I generally do the two arm version with a heavier dumbbell but will have to give this one armed variation a try in the coming weeks. I love dumbbell tricep exercises. You can really feel the pump at the back of your arms when you perform them. I generally do the two arm version with a heavier dumbbell but will have to give this one armed variation a try in the coming weeks.

]]> http://munfitnessblog.com/triceps-workout-3-one-arm-dumbbell-tricep-extension/#comment-9469 MikeC Thu, 12 Feb 2009 11:46:14 +0000 http://munfitnessblog.com/?p=414#comment-9469 Great, been hoping for a new Tricep exercise to appear on here for a while, especially something I can do at home! Cheers Mun! Great, been hoping for a new Tricep exercise to appear on here for a while, especially something I can do at home! Cheers Mun!

]]> http://munfitnessblog.com/triceps-workout-3-one-arm-dumbbell-tricep-extension/#comment-9468 Magdalene Thu, 12 Feb 2009 08:27:33 +0000 http://munfitnessblog.com/?p=414#comment-9468 what would the difference in benefit be between the one arm dumbbell tricep extension and using both arm together to do the extension? what would the difference in benefit be between the one arm dumbbell tricep extension and using both arm together to do the extension?

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