삼두근 운동 (3) - 1 팔 dumbbell Tricep 연장

2009년 2월 제 12 · 5개의 코멘트 ·

당신이 당신의 삼두근을 위한 고립 운동을 찾는 경우에, 나는 높게 1 팔 dumbbell Tricep 연장을 추천한다.

또 다른 마음에 드는 것은 막대기 높은 쪽으로 턱을 명중할 것이다. just do 3 sets of 15 - you’ll feel so pumped!

needa // Feb 16, 2009 at 10:55 pm

Mun,
While doing this i feel stress on my neck. Am I do it in a wrong way?.
Furthermore, I have problem to loose my upper body fat as well.. any suggestion.

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