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2 responses so far ↓
  • Marek // Feb 9, 2010 at 12:46 AM

    Excelent article! Very thorough and the illustration photos are great! Keep it up.

  • ganu // Aug 10, 2010 at 11:18 PM

    thanks for the info..now i kw what mistake i do in gym..thnks 1ce again to figure it out…

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