Comments on: Vincent Ng’s TEN – A Lean and Sculpted Body in Ten Weeks http://munfitnessblog.com/vincent-ngs-ten-a-lean-and-sculpted-body-in-ten-weeks/ Be Strong. Be Fit. Sat, 21 Nov 2009 07:35:35 -0800 http://wordpress.org/?v=2.8.6 hourly 1 By: Sei http://munfitnessblog.com/vincent-ngs-ten-a-lean-and-sculpted-body-in-ten-weeks/#comment-15674 Sei Wed, 04 Nov 2009 16:19:37 +0000 http://munfitnessblog.com/?p=158#comment-15674 I agree with wugirl. Im just a manga artist but I got friends who practise wushu. I can testify wat she said its true. I was pretty fat in the past. With more disciplined diet and more exe. I got slight 4 packs lately. :) I agree with wugirl. Im just a manga artist but I got friends who practise wushu. I can testify wat she said its true. I was pretty fat in the past. With more disciplined diet and more exe. I got slight 4 packs lately. :)

]]> By: Wugirl http://munfitnessblog.com/vincent-ngs-ten-a-lean-and-sculpted-body-in-ten-weeks/#comment-13401 Wugirl Sun, 20 Sep 2009 04:01:28 +0000 http://munfitnessblog.com/?p=158#comment-13401 Dear all who envies Vincent's physique. I'm a former Wushu national athlete and I have to admit that we have very toned physique. There is no muscle countouring thingy to get Vincent's abs. Me and all my contemporaries in Wushu (regardless guys or girls) have at least 4 packs. Yes, lots of crunches...to a point where it's automatically part of our daily routine. Therefore, there's no need for Vincent to suck in his tummy to attain the look of constantly having six packs. Dear all who envies Vincent’s physique. I’m a former Wushu national athlete and I have to admit that we have very toned physique. There is no muscle countouring thingy to get Vincent’s abs. Me and all my contemporaries in Wushu (regardless guys or girls) have at least 4 packs. Yes, lots of crunches…to a point where it’s automatically part of our daily routine. Therefore, there’s no need for Vincent to suck in his tummy to attain the look of constantly having six packs.

]]> By: tonks http://munfitnessblog.com/vincent-ngs-ten-a-lean-and-sculpted-body-in-ten-weeks/#comment-9606 tonks Sun, 08 Mar 2009 17:41:52 +0000 http://munfitnessblog.com/?p=158#comment-9606 there's a process called muscle contouring. im sure he did a lot of training supplements and all but most likely that he took a few sessions of the muscle contouring thing somewhere, further enhancing his abs. there’s a process called muscle contouring. im sure he did a lot of training supplements and all but most likely that he took a few sessions of the muscle contouring thing somewhere, further enhancing his abs.

]]> By: aw http://munfitnessblog.com/vincent-ngs-ten-a-lean-and-sculpted-body-in-ten-weeks/#comment-6000 aw Sun, 11 May 2008 13:27:37 +0000 http://munfitnessblog.com/?p=158#comment-6000 I wonder what supplements he used. Pretty sure he did, although actualy gym work & nutrition plays a big part. I wonder what supplements he used. Pretty sure he did, although actualy gym work & nutrition plays a big part.

]]> By: CTH http://munfitnessblog.com/vincent-ngs-ten-a-lean-and-sculpted-body-in-ten-weeks/#comment-5985 CTH Sat, 10 May 2008 10:51:32 +0000 http://munfitnessblog.com/?p=158#comment-5985 I do agree with trey . Nutrition, diet and determination is the key. I used to have er.... 4 packs but it all went down longkang when i got pregnant. Now have to restart my engine lah. BTW Vincent has his TV program in Astro AEC during weekends. I do agree with trey . Nutrition, diet and determination is the key. I used to have er…. 4 packs but it all went down longkang when i got pregnant. Now have to restart my engine lah.

BTW Vincent has his TV program in Astro AEC during weekends.

]]> By: trey http://munfitnessblog.com/vincent-ngs-ten-a-lean-and-sculpted-body-in-ten-weeks/#comment-5984 trey Sat, 10 May 2008 04:48:59 +0000 http://munfitnessblog.com/?p=158#comment-5984 there's no exercise to "make my abs look better". 1,000,000 situps, crunches and whatever ab exercise doesnt make your abs look better! key is your nutrition, in simpler words... its all about what you eat. you can do 1000 crunches a day but if you dont eat right, you'll never get your abs to be visible. there’s no exercise to “make my abs look better”. 1,000,000 situps, crunches and whatever ab exercise doesnt make your abs look better!

key is your nutrition, in simpler words… its all about what you eat. you can do 1000 crunches a day but if you dont eat right, you’ll never get your abs to be visible.

]]> By: stupe http://munfitnessblog.com/vincent-ngs-ten-a-lean-and-sculpted-body-in-ten-weeks/#comment-5983 stupe Fri, 09 May 2008 10:55:45 +0000 http://munfitnessblog.com/?p=158#comment-5983 he must be having a hard time sucking in his tummy like that to constantly shows the 6 pack. :) Motivation? definately! I've trained so hard whole year long and i have no 6 pack! just very loose pants! he must be having a hard time sucking in his tummy like that to constantly shows the 6 pack. :)

Motivation? definately! I’ve trained so hard whole year long and i have no 6 pack! just very loose pants!

]]> By: Leo http://munfitnessblog.com/vincent-ngs-ten-a-lean-and-sculpted-body-in-ten-weeks/#comment-5981 Leo Fri, 09 May 2008 03:55:34 +0000 http://munfitnessblog.com/?p=158#comment-5981 Yeah, his book is though good, nothing special. I've read it and it's good till Kevin Zahri came up with another fitness24/7 book. That one, is really a must have! And if you'd ask which one to choose, I'll definitely choose Kevin's book. More comprehensive, rather than Vincent's kind of Journal book. Yeah, his book is though good, nothing special. I’ve read it and it’s good till Kevin Zahri came up with another fitness24/7 book. That one, is really a must have! And if you’d ask which one to choose, I’ll definitely choose Kevin’s book. More comprehensive, rather than Vincent’s kind of Journal book.

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