I don't know who Vincent Ng was.我不知道是谁吴永顺。 Saw his book at MPH few weeks ago.看到他在几个星期前，公共卫生硕士书。 The cover page showing his nice ripped body has caught my attention.封面显示他的好ripped机构已引起我的注意。 Based on what I found from the Internet, Vincent Ng is a former Singapore athlete in Wushu .根据我从互联网上找到，吴永顺是前新加坡的武术运动员 。 He later became an artiste with Mediacorp.他后来成为了一个新传媒艺人。 Now, he is an author for this book.现在，他是为这本书的作者。
Whatever reasons he wrote this book, I guess that it will probably sell in Singapore.基于什么原因，他写这本书，我想这可能会在新加坡出售。 I have to give credit to the excellent photography showing his torso.By spending 15 minutes flipping the pages, content wise, not bad.我要归功于出色的摄影显示他torso.By花了15分钟翻转的网页，内容明智的，不坏。
Apart from an opportunity for Vincent to flash his assets, the book actually provides practical advice on how you can firm up your body in 10 weeks.除了有机会到闪存文森特他的资产，这本书实际上提供你如何能坚定你的身体在10个星期的实际意见。 That is the reason the title of the book is actually正因如此，本书的标题实际上是 TEN: A Lean and Sculpted Body in Ten Weeks 10：精简而精壮 ， 在10周 
The exercises, the advice and the experience, though good, is nothing new.演习的意见和经验，虽好，并非什么新事物。 The exerises can be found in almost other fitness books or from the Internet.该exerises可以找到几乎其他健身书籍或互联网。 However, one cannot deny the fact that not everyone can write a book and showing fantastic body shape like Vincent.然而，一个不能否认的是，并非每个人都可以写一本书，像文森特美妙显示体型。
This former world wushu champion-turned-actor is at the forefront of a trend that is seeing more Asian celebrities trying to keep up with their female counterparts by showing well toned bodies – in the name of getting ahead or being metrosexual.这位前世界武术冠军出身的演员在一个趋势，在看到走在前面的名称或正在都会美型男更多的亚洲名人试图与时并进，富有机构显示他们的女性同行们就-前列。 With workout in gym, men are generally more confident in their physiques.在健身房锻炼身体，男人一般都比较有信心，在他们的体质。
I guess the books will go into his female fan's collection. And I guess, the gay will drool over his shirtless pictures too. 我想书将进入他的女球迷的集合。我猜想，会流口水的同志对他没穿上衣的照片了。 As for a straight man like myself, his nice torso photo at the front page will be my motivation.至于像我这样一个直接的人，他在头版漂亮躯干照片将是我的动力。
If you have bought this book, I would like to hear from you.如果您有买这本书，我想听听您的意见。
You can get the book from your local bookstore.你可以从当地书店的书。 If it is not available, you can如果没有用，您可以 order it from Amazon . 为了从亚马逊 。
Category: 分类： Motivation 动机 
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simon 西蒙 // / / May 9, 2008 at 11:11 AM 2008年5月9日在上午11时11分
saw the book in borders b4.看到了边界三烯B4书。 i thought he was a HK celebrity or something.我以为他是香港名人或东西。 he looks leaner in the last 2 pics compared to the book cover?他期待在过去2图片精简相比，本书封面？
Leo // 狮子座 / / May 9, 2008 at 11:55 AM 2008年5月9日在上午11点55分
Yeah, his book is though good, nothing special.是的，尽管他的书是好的，没有什么特别。 I've read it and it's good till Kevin Zahri came up with another fitness24/7 book.我读了它，它直到凯文Zahri良好来到另一fitness24 / 7本书里。 That one, is really a must have!那一个，确实是一个必须有！ And if you'd ask which one to choose, I'll definitely choose Kevin's book.如果你问哪一个选择，我肯定会选择凯文的书。 More comprehensive, rather than Vincent's kind of Journal book.更全面的，而不是文的杂志此类书籍。
stupe 热敷布 // / / May 9, 2008 at 6:55 PM 2008年5月9日在日下午06:55
he must be having a hard time sucking in his tummy like that to constantly shows the 6 pack.他一定是在他的肚子这样的困难时期吮吸不断显示了6包。 :) ：）
Motivation?动机是什么？ definately!绝对！ I've trained so hard whole year long and i have no 6 pack!我训练的刻苦全年久，我也没有6包！ just very loose pants!只是很宽松的裤子！
trey 特雷 // / / May 10, 2008 at 12:48 PM 08年5月10日在日下午12:48
there's no exercise to “make my abs look better”.有没有工作，“让我的绝对值看起来更好”。 1,000,000 situps, crunches and whatever ab exercise doesnt make your abs look better! 1,000,000 situps，起坐，无论从头行使doesn't使您的绝对值好看啊！
key is your nutrition, in simpler words… its all about what you eat.关键是你的营养更简单的话，...它的所有关于你吃什么。 you can do 1000 crunches a day but if you dont eat right, you'll never get your abs to be visible.你可以每天1000紧缩，但如果您不吃的权利，你将永远不会得到您的绝对值可见。
CTH 星期三 // / / May 10, 2008 at 6:51 PM 08年5月10日在日下午06:51
I do agree with trey .我同意赈灾。 Nutrition, diet and determination is the key.营养，饮食和决心是关键。 I used to have er….我曾经有呃...。 4 packs but it all went down longkang when i got pregnant. 4包，但都去了龙康当我怀孕了。 Now have to restart my engine lah.现在必须重新启动我的引擎啦。
BTW Vincent has his TV program in Astro AEC during weekends. BTW文森特在周末他在天文共同体的电视节目。
aw // 胡 / / May 11, 2008 at 9:27 PM 2008年5月11号在日下午09:27
I wonder what supplements he used.我不知道他用的补充。 Pretty sure he did, although actualy gym work & nutrition plays a big part.他非常肯定，但实际上健身工作和营养起着重要作用。
tonks 汤克斯 // / / Mar 9, 2009 at 1:41 AM 2009年3月9日在上午01时41分
there's a process called muscle contouring.有一个过程被称为肌肉轮廓。 im sure he did a lot of training supplements and all but most likely that he took a few sessions of the muscle contouring thing somewhere, further enhancing his abs. Im肯定，他做了补充和培训最有可能的，但很多他的轮廓东西某处肌肉几个会议，进一步提高他的绝对值。
Wugirl // Wugirl / / Sep 20, 2009 at 12:01 PM 2009年9月20日在12:01 pm
Dear all who envies Vincent's physique.亲爱的谁羡慕文森特的体质。 I'ma former Wushu national athlete and I have to admit that we have very toned physique.我是一名前国家武术运动员，我必须承认，我们有非常低调的体魄。 There is no muscle countouring thingy to get Vincent's abs.没有肌肉countouring thingy让文森特的ABS。 Me and all my contemporaries in Wushu (regardless guys or girls) have at least 4 packs.我和我所有的武术同时代（不管球员或女孩）至少有4包。 Yes, lots of crunches…to a point where it's automatically part of our daily routine.是的，大量的紧缩...到一个地步的自动成为我们日常工作的一部分。 Therefore, there's no need for Vincent to suck in his tummy to attain the look of constantly having six packs.因此，没有必要对文森特在他的肚子吸实现不断有6包看看。
Sei // 始姓 / / Nov 5, 2009 at 12:19 AM 2009年11月5号在日上午12:19
I agree with wugirl.我同意wugirl。 Im just a manga artist but I got friends who practise wushu.进出口只是一个漫画家，但我得到朋友谁练习武术。 I can testify wat she said its true.我可以证明她说，瓦其真实。 I was pretty fat in the past.我相当发过去。 With more disciplined diet and more exe.随着越来越多的饮食纪律exe文件。 I got slight 4 packs lately.我得到轻微最近4包。 :) ：）
adrian // 阿德里安 / / Dec 26, 2009 at 2:29 PM 09年12月26日在日下午02:29
wow, vincent ng so far has the greatest body, a real body to die for!!!哇，吴永顺迄今最大的机构，一个真正的机构而死！ obviously he really work hard for the solid abs he's donning right now!!!显然他真正努力为他穿上现在坚实的绝对值！
Sei // 始姓 / / Dec 28, 2009 at 9:42 AM 2009年12月28日在上午09时42
Yeah.是啊。 Very true.非常真实。