我不知道誰Vincent Ng是。 看見了他的書在哩/時少量星期前。 顯示他好的被剝去的身體的封頁受到了我的注意。 基於在什麼我從互聯網發現了， Vincent Ng 是一位前新加坡運動員在Wushu. 他以後成為了一個技藝家與Mediacorp。 現在，他是一位作者為這本書。
任何原因他寫了這本書，我猜測它在新加坡大概將賣。 我必須相信顯示他的軀幹的優秀攝影。通過度過翻轉頁的15分鐘，美滿明智，不壞。
除一個機會之外為了Vincent能閃動他的財產，書實際上提供實用忠告關於怎樣您在10個星期能變牢固您的身體。 那是書的標題實際上是的原因 十： 傾斜和雕刻的身體在十個星期
鍛煉，忠告和經驗，雖然好，是沒有新東西。 exerises可以被發現在幾乎其他健身書或從互聯網。 然而，你不可能否認不是大家可能寫書和顯示意想不到身體形狀像Vincent的事實。
這名前世界wushu冠軍轉動演員是在看更加亞裔的名人設法跟上他們的女性相對物通過顯示很好被定調子的身體-以得到前面或的名義metrosexual趨向的最前方。 以鍛煉在體操方面，人對他們的體質一般是確信。
我猜測書將進入他的女性風扇的彙集。 并且我猜測，同性戀者也是將流口水在他的shirtless圖片。 關於一個滑稽演員配角喜歡自己，他好的軀幹相片在頭版將是我的刺激。
如果您買了這本書，我希望收到你的來信。
您能從您的地方書店得到書。 如果它不是可利用的，您能 定購它從亞馬孫.
移下來留下評論。 我真正地想要知道什麼您認為。
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simon // May 9, 2008 at 11:11 am
saw the book in borders b4. i thought he was a HK celebrity or something. he looks leaner in the last 2 pics compared to the book cover?
Leo // May 9, 2008 at 11:55 am
Yeah, his book is though good, nothing special. I’ve read it and it’s good till Kevin Zahri came up with another fitness24/7 book. That one, is really a must have! And if you’d ask which one to choose, I’ll definitely choose Kevin’s book. More comprehensive, rather than Vincent’s kind of Journal book.
stupe // May 9, 2008 at 6:55 pm
he must be having a hard time sucking in his tummy like that to constantly shows the 6 pack. :)
Motivation? definately! I’ve trained so hard whole year long and i have no 6 pack! just very loose pants!
trey // May 10, 2008 at 12:48 pm
there’s no exercise to “make my abs look better”. 1,000,000 situps, crunches and whatever ab exercise doesnt make your abs look better!
key is your nutrition, in simpler words… its all about what you eat. you can do 1000 crunches a day but if you dont eat right, you’ll never get your abs to be visible.
CTH // May 10, 2008 at 6:51 pm
I do agree with trey . Nutrition, diet and determination is the key. I used to have er…. 4 packs but it all went down longkang when i got pregnant. Now have to restart my engine lah.
BTW Vincent has his TV program in Astro AEC during weekends.
aw // May 11, 2008 at 9:27 pm
I wonder what supplements he used. Pretty sure he did, although actualy gym work & nutrition plays a big part.