<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments on: What Are Empty Calories Food?</title>
	<atom:link href="http://munfitnessblog.com/what-are-empty-calories-food/feed/" rel="self" type="application/rss+xml" />
	<link>http://munfitnessblog.com/what-are-empty-calories-food/</link>
	<description>Be Strong.  Be Fit.</description>
	<lastBuildDate>Sat, 21 Nov 2009 07:35:35 -0800</lastBuildDate>
	<generator>http://wordpress.org/?v=2.8.6</generator>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
		<item>
		<title>By: anegla</title>
		<link>http://munfitnessblog.com/what-are-empty-calories-food/#comment-9517</link>
		<dc:creator>anegla</dc:creator>
		<pubDate>Wed, 18 Feb 2009 19:28:45 +0000</pubDate>
		<guid isPermaLink="false">http://munfitnessblog.com/?p=167#comment-9517</guid>
		<description>hey do you eat candy and white rice hohohohohohohoho</description>
		<content:encoded><![CDATA[<p>hey do you eat candy and white rice hohohohohohohoho</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Kevlin</title>
		<link>http://munfitnessblog.com/what-are-empty-calories-food/#comment-6033</link>
		<dc:creator>Kevlin</dc:creator>
		<pubDate>Sat, 17 May 2008 08:12:44 +0000</pubDate>
		<guid isPermaLink="false">http://munfitnessblog.com/?p=167#comment-6033</guid>
		<description>Hmm most of the time empty calories are refer to soda and etc. As a from a chinese background, i also got to drink those herba drink which is home made and not from those store with preservative. For example like &quot;lo han ko&quot; where u made it with lo han ko, white fungus, and lotus seed with those rock sugar until its sweets but not that sweet till like sugar water this type of herba drinks are believe good for health so with those sugar in it isit still consider as empty calories? Have been wondering about this ever since started to stay healthy and cut down a lot of those empty calories drinks like soda and chips so is this home made herba drink consider as healthy or bad?</description>
		<content:encoded><![CDATA[<p>Hmm most of the time empty calories are refer to soda and etc. As a from a chinese background, i also got to drink those herba drink which is home made and not from those store with preservative. For example like &#8220;lo han ko&#8221; where u made it with lo han ko, white fungus, and lotus seed with those rock sugar until its sweets but not that sweet till like sugar water this type of herba drinks are believe good for health so with those sugar in it isit still consider as empty calories? Have been wondering about this ever since started to stay healthy and cut down a lot of those empty calories drinks like soda and chips so is this home made herba drink consider as healthy or bad?</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: sylvesteR</title>
		<link>http://munfitnessblog.com/what-are-empty-calories-food/#comment-5814</link>
		<dc:creator>sylvesteR</dc:creator>
		<pubDate>Fri, 04 Apr 2008 04:21:29 +0000</pubDate>
		<guid isPermaLink="false">http://munfitnessblog.com/?p=167#comment-5814</guid>
		<description>Yeah, people would have mistaken empty calories as zero calories.  Perhaps a better term should be used to replace the former one.  Anyway, I thought burgers do have some nutritional values since burgers do have veggies and meat in them?</description>
		<content:encoded><![CDATA[<p>Yeah, people would have mistaken empty calories as zero calories.  Perhaps a better term should be used to replace the former one.  Anyway, I thought burgers do have some nutritional values since burgers do have veggies and meat in them?</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: trey</title>
		<link>http://munfitnessblog.com/what-are-empty-calories-food/#comment-5811</link>
		<dc:creator>trey</dc:creator>
		<pubDate>Thu, 03 Apr 2008 14:51:33 +0000</pubDate>
		<guid isPermaLink="false">http://munfitnessblog.com/?p=167#comment-5811</guid>
		<description>they did not desribe why does a fried chicken considered an empty calorie food.

they only said something about the oil, but not the chicken itself.</description>
		<content:encoded><![CDATA[<p>they did not desribe why does a fried chicken considered an empty calorie food.</p>
<p>they only said something about the oil, but not the chicken itself.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Jeremy</title>
		<link>http://munfitnessblog.com/what-are-empty-calories-food/#comment-5806</link>
		<dc:creator>Jeremy</dc:creator>
		<pubDate>Thu, 03 Apr 2008 12:03:51 +0000</pubDate>
		<guid isPermaLink="false">http://munfitnessblog.com/?p=167#comment-5806</guid>
		<description>Fried chicken is empty calorie item because it is usually fried with lots of oil. Just read this article and you will understand better. Hope this helps. Cheers.

http://www.medicinenet.com/script/main/art.asp?articlekey=56590

P.S - Only guilty of eating white rice :P . Never did indulge on sweets, butter, high fat foods or fast foods, candy or pop and don&#039;t drink any alcoholic beverages.</description>
		<content:encoded><![CDATA[<p>Fried chicken is empty calorie item because it is usually fried with lots of oil. Just read this article and you will understand better. Hope this helps. Cheers.</p>
<p><a href="http://www.medicinenet.com/script/main/art.asp?articlekey=56590" rel="nofollow">http://www.medicinenet.com/script/main/art.asp?articlekey=56590</a></p>
<p>P.S &#8211; Only guilty of eating white rice :P . Never did indulge on sweets, butter, high fat foods or fast foods, candy or pop and don&#8217;t drink any alcoholic beverages.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: trey</title>
		<link>http://munfitnessblog.com/what-are-empty-calories-food/#comment-5805</link>
		<dc:creator>trey</dc:creator>
		<pubDate>Thu, 03 Apr 2008 11:08:25 +0000</pubDate>
		<guid isPermaLink="false">http://munfitnessblog.com/?p=167#comment-5805</guid>
		<description>how can a fried chicken be &quot;empty calorie&quot; item.

i very much would like to know.</description>
		<content:encoded><![CDATA[<p>how can a fried chicken be &#8220;empty calorie&#8221; item.</p>
<p>i very much would like to know.</p>
]]></content:encoded>
	</item>
</channel>
</rss>
