Empty calories food does not mean the food does not have any calories value. Prazne kalorij hrane ne pomeni, hrana nima kalorij vrednost.
Empty calories are calories present in high-energy foods with poor nutritional profiles, typically from processed carbohydrates or fats. Prazne kalorij kalorij so prisotni v visoko energetsko hranilno revnih živil s profili, navadno od predelanih ogljikovih hidratov ali maščob. An “empty calorie” has the same energy content of any other calorie but it is lack of the accompanying nutrients such as vitamins, minerals, or amino acids as well as fiber. "Prazne kalorije", je vsebinsko enaka energije drugih kalorij, vendar je pomanjkanje hranil, ki spremlja, kot so vitamini, minerali, ali aminokisline, kot tudi vlaknin.
So, in laymen tern, Empty Calories = High Calories but Low Nutrition Torej, v laikom tern, Empty Kalorije = High kalorije, ampak Low Nutrition
Generally, unnecessary calories are converted in the body to fat. Na splošno so nepotrebni kalorij pretvori v telesu maščobe. However, if calorie intake is limited for the sake of reducing weight, insufficient vitamin and mineral intake may lead to malnutrition. Vendar, če je vnos kalorij omejen zaradi zmanjšanja teže, lahko nezadostno vitaminih in mineralih vodi k podhranjenosti.
Foods often considered to contain mostly empty calories include: Živila, ki so pogosto šteje, da vsebujejo večinoma praznih kalorij, vključujejo:
- White rice Beli riž
- Sweets, soft drinks, beverages with a low juice component, and other foods containing sugar Bonboni, brezalkoholne pijače, pijače z nizko del soka, in druga živila, ki vsebujejo sladkor
- Butter, lard, and other highly-saturated fats. Maslo, mast in druge visoko nasičenih maščob.
- High fat foods such as hamburgers, hot dogs, fried chicken, pizza, potato chips, and French fries High maščobe, živila, kot so hamburgerji, hot dog, ocvrt piščanec, pizza, krompirjev čips, in francoski krompirček
- Candy, pop and other sweetened packaged foods Candy, pop in druge sladkane pakiranih živil
- Beer, wine and all other alcoholic beverages Piva, vina in vseh drugih alkoholnih pijač
So, the next time, when people say empty calories food, they do not mean that the food is calorie free. Torej, naslednjič, ko ljudje rečejo praznih kalorij hrane, ne pomeni, da je živilo brez kalorij.
Category: Kategorija: Nutrition Prehrana 
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Scroll down to leave a comment. Pomaknite se navzdol, da predloži pripombe. I really want to know what you think. Res bi rad vedel, kaj misliš.
trey Trey // / / Apr 3, 2008 at 7:08 PM 3. april 2008 ob 7:08
how can a fried chicken be “empty calorie” item. kako lahko ocvrt piščanec biti "praznih kalorij" item.
i very much would like to know. jaz bi zelo rad vedel.
Jeremy Jeremy // / / Apr 3, 2008 at 8:03 PM 3. april 2008 ob 8:03
Fried chicken is empty calorie item because it is usually fried with lots of oil. Ocvrti piščanec je prazna kalorij postavko, ker je ponavadi ocvrti z veliko olja. Just read this article and you will understand better. Samo preberite ta članek in boste bolje razumeli. Hope this helps. Hope this helps. Cheers. Na zdravje.
http://www.medicinenet.com/script/main/art.asp?articlekey=56590 http://www.medicinenet.com/script/main/art.asp?articlekey=56590
PS – Only guilty of eating white rice :P . PS - samo krivi za uživanje belega riža: P. Never did indulge on sweets, butter, high fat foods or fast foods, candy or pop and don't drink any alcoholic beverages. Nikoli si privošči na sladkarije, maslo, veliko maščob živila ali hitre hrane, sladkarije ali pop in ne piti alkoholnih pijač.
trey Trey // / / Apr 3, 2008 at 10:51 PM 3. april 2008 ob 10:51
they did not desribe why does a fried chicken considered an empty calorie food. niso desribe zakaj ne ocvrt piščanec šteje prazno hrano kalorij.
they only said something about the oil, but not the chicken itself. le povedal nekaj o olju, ne pa sam piščanca.
sylvesteR Sylvester // / / Apr 4, 2008 at 12:21 PM 4. april 2008 ob 12:21
Yeah, people would have mistaken empty calories as zero calories. Ja, bi ljudje napačno praznih kalorij, kot nič kalorij. Perhaps a better term should be used to replace the former one. Morda bi bilo treba bolje izraz, ki bi nadomestil nekdanjo enega. Anyway, I thought burgers do have some nutritional values since burgers do have veggies and meat in them? Kakorkoli že, sem mislil, burgerje imajo nekatere hranilne vrednosti, saj burgerje imajo veggies in mesa v njih?
Kevlin // Kevlin / / May 17, 2008 at 4:12 PM 17. maj 2008 ob 4:12
Hmm most of the time empty calories are refer to soda and etc. As a from a chinese background, i also got to drink those herba drink which is home made and not from those store with preservative. Hmm večino časa praznih kalorij se nanašajo na sode in itd Kot kitajski iz ozadja, tudi jaz moram piti tiste herba pijača, ki je domače in ne od tistih, trgovina z zaščitnim sredstvom. For example like “lo han ko” where u made it with lo han ko, white fungus, and lotus seed with those rock sugar until its sweets but not that sweet till like sugar water this type of herba drinks are believe good for health so with those sugar in it isit still consider as empty calories? Na primer, kot je "lo han ko" u, kjer je to s lo han ko, bela gliv, in lotus semena s tistimi, rock sladkor, dokler se ne bonbone, ne pa, da je sladek kot sladkor, voda do te vrste herba pijače so dobre za zdravje meni, da z tistih, sladkor v njem ISIT še vedno obravnava kot prazne kalorije? Have been wondering about this ever since started to stay healthy and cut down a lot of those empty calories drinks like soda and chips so is this home made herba drink consider as healthy or bad? Ali so bili sprašujejo o tem, odkar je začel, da ostanejo zdravi in zmanjšanje veliko teh praznih kalorij pijač, kot so soda in žetonov, da je to domača pijača herba obravnavati kot zdravo ali slabo?
anegla anegla // / / Feb 19, 2009 at 3:28 AM 19. februar 2009 ob 3:28
hey do you eat candy and white rice hohohohohohohoho hej ne jeste sladkarije in bel riž hohohohohohohoho