Empty calories food does not mean the food does not have any calories value.空热量食物并不意味着食物没有任何热量值。
Empty calories are calories present in high-energy foods with poor nutritional profiles, typically from processed carbohydrates or fats.空热量高卡路里目前与穷人的能量食品营养价值通常是由加工的碳水化合物和脂肪。 An “empty calorie” has the same energy content of any other calorie but it is lack of the accompanying nutrients such as vitamins, minerals, or amino acids as well as fiber.一个“空热量”有任何其他热量相同的能量内容，但缺乏的是伴随营养素，如维生素，矿物质，或氨基酸以及纤维。
So, in laymen tern, Empty Calories = High Calories but Low Nutrition因此，在外行，燕鸥， 空热量=高热量 ， 低营养
Generally, unnecessary calories are converted in the body to fat.一般来说，不必要的热量在体内转化为脂肪。 However, if calorie intake is limited for the sake of reducing weight, insufficient vitamin and mineral intake may lead to malnutrition.但是，如果卡路里摄取量是为了减肥而有限的，不足的维生素和矿物质摄入可能会导致营养不良。
Foods often considered to contain mostly empty calories include:食品通常被认为含有大多是空热量包括：
- White rice白米
- Sweets, soft drinks, beverages with a low juice component, and other foods containing sugar糖果，饮料，低果汁成分的饮料，糖和其他食品含有
- Butter, lard, and other highly-saturated fats.黄油，猪油，以及其他高饱和脂肪。
- High fat foods such as hamburgers, hot dogs, fried chicken, pizza, potato chips, and French fries如高脂肪食物汉堡包，热狗，炸鸡，比萨饼，薯片，薯条
- Candy, pop and other sweetened packaged foods糖果，流行音乐和其他含糖包装食品
- Beer, wine and all other alcoholic beverages 啤酒，葡萄酒和其他含酒精饮料
So, the next time, when people say empty calories food, they do not mean that the food is calorie free.因此，下一次，当人们说的空热量食物，它们并不意味着热量的食物是免费的。
Category: 分类： Nutrition 营养 
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Scroll down to leave a comment.向下滚动到发表评论。 I really want to know what you think.我很想知道您的想法。
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trey 特雷 // / / Apr 3, 2008 at 7:08 PM 2008年4月3日在日下午07:08
how can a fried chicken be “empty calorie” item.如何才能炸鸡是“空热量”项目。
i very much would like to know.我非常想知道。
Jeremy 杰里 // / / Apr 3, 2008 at 8:03 PM 2008年4月3日在8:03 pm
Fried chicken is empty calorie item because it is usually fried with lots of oil.炸鸡是空热量的项目，因为它通常是与石油大量炸。 Just read this article and you will understand better.刚刚看到这篇文章，你会更好地了解。 Hope this helps.希望这有助于。 Cheers.干杯。
http://www.medicinenet.com/script/main/art.asp?articlekey=56590 http://www.medicinenet.com/script/main/art.asp?articlekey=56590
PS – Only guilty of eating white rice :P .私人秘书-只有吃白米饭有罪：对。 Never did indulge on sweets, butter, high fat foods or fast foods, candy or pop and don't drink any alcoholic beverages.从来没搞对甜食，黄油，高脂肪食品或快餐食品，糖果或流行，不饮用任何含酒精饮料。
trey 特雷 // / / Apr 3, 2008 at 10:51 PM 2008年4月3日在日下午10:51
they did not desribe why does a fried chicken considered an empty calorie food.他们不desribe为什么一个炸鸡认为是空热量食物。
they only said something about the oil, but not the chicken itself.他们只说了一些有关的石油，而不是鸡本身。
sylvesteR 西尔维斯特 // / / Apr 4, 2008 at 12:21 PM 2008年4月4日在日下午12:21
Yeah, people would have mistaken empty calories as zero calories.是的，人们会误以为零卡路里热量空。 Perhaps a better term should be used to replace the former one.也许更好的任期应用来取代前者。 Anyway, I thought burgers do have some nutritional values since burgers do have veggies and meat in them?无论如何，我认为汉堡，也有一些，因为汉堡没有营养价值的蔬菜，肉类在其中？
Kevlin // Kevlin / / May 17, 2008 at 4:12 PM 2008年5月17日在下午4时12分
Hmm most of the time empty calories are refer to soda and etc. As a from a chinese background, i also got to drink those herba drink which is home made and not from those store with preservative.嗯当时的空热量最指汽水等，从中国作为背景，我也自己喝的饮料草是自家做的，从那些没有防腐剂商店。 For example like “lo han ko” where u made it with lo han ko, white fungus, and lotus seed with those rock sugar until its sweets but not that sweet till like sugar water this type of herba drinks are believe good for health so with those sugar in it isit still consider as empty calories?例如，例如“老韩阁”，其中u作出罗韩阁，银耳，以及与这些糖果直到冰糖，但不是像糖水到这种草类饮料是甜莲子相信良好的卫生习惯了它那些在它伊西季依然认为空热量糖吗？ Have been wondering about this ever since started to stay healthy and cut down a lot of those empty calories drinks like soda and chips so is this home made herba drink consider as healthy or bad?一直想知道这个自从开始保持健康，减少对这些空热量如苏打饮料和薯条等很多这是自家做的草视为健康饮料或坏？
anegla anegla // / / Feb 19, 2009 at 3:28 AM 09年2月19日在上午03时28分
hey do you eat candy and white rice hohohohohohohoho嘿，你吃的糖果，白米hohohohohohohoho