Empty calories food does not mean the food does not have any calories value.空熱量食物並不意味著食物沒有任何熱量值。
Empty calories are calories present in high-energy foods with poor nutritional profiles, typically from processed carbohydrates or fats.卡路里的熱量是目前在高能量的食物營養差的配置文件，通常是由加工的碳水化合物和脂肪。 An “empty calorie” has the same energy content of any other calorie but it is lack of the accompanying nutrients such as vitamins, minerals, or amino acids as well as fiber.一個“空熱量”具有相同的能量其他任何卡路里，但它是缺乏隨行營養素，如維生素，礦物質，或氨基酸以及纖維。
So, in laymen tern, Empty Calories = High Calories but Low Nutrition因此，在外行人燕鷗， 空熱量=高熱量 ， 低營養
Generally, unnecessary calories are converted in the body to fat.一般來說，不必要的熱量在體內轉化為脂肪。 However, if calorie intake is limited for the sake of reducing weight, insufficient vitamin and mineral intake may lead to malnutrition.但是，如果卡路里攝取量是有限的而減少體重不足，維生素和礦物質攝入可能會導致營養不良。
Foods often considered to contain mostly empty calories include:食品通常被認為含有大多是空熱量包括：
- White rice白米
- Sweets, soft drinks, beverages with a low juice component, and other foods containing sugar糖果，飲料，飲料低果汁的成分，和其他食品含有糖
- Butter, lard, and other highly-saturated fats.黃油，豬油，以及其他高飽和脂肪。
- High fat foods such as hamburgers, hot dogs, fried chicken, pizza, potato chips, and French fries高脂肪食物，如漢堡包，熱狗，炸雞，比薩餅，薯片，薯條
- Candy, pop and other sweetened packaged foods糖果，流行音樂和其他含糖包裝食品
- Beer, wine and all other alcoholic beverages 啤酒，葡萄酒和其他含酒精飲料
So, the next time, when people say empty calories food, they do not mean that the food is calorie free.因此，下一次，當人們說空熱量食物，它們並不意味著熱量的食物是免費的。
Category: 分類： Nutrition 營養 
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- Will You Buy 100 Calorie Packaging of M&M?請問你買100卡路里包裝的M＆M？
- Will You Pay More For Food with Less Calories?請問你付出更多的食物，又不產生熱量？
Scroll down to leave a comment.向下滾動到發表評論。 I really want to know what you think.我很想知道您的想法。
Found what you were looking for?找到你要找的人？ If not, try searching for it below.如果沒有，嘗試進行搜索，它下面。
trey 特雷 // / / Apr 3, 2008 at 7:08 PM 2008年4月3日在日下午07:08
how can a fried chicken be “empty calorie” item.如何才能炸雞是“空熱量”項目。
i very much would like to know.我非常想知道。
Jeremy 傑里 // / / Apr 3, 2008 at 8:03 PM 2008年4月3日在8:03 pm
Fried chicken is empty calorie item because it is usually fried with lots of oil.炸雞是空熱量的項目，因為它通常是炒手的油。 Just read this article and you will understand better.剛剛看到這篇文章，你會更好地了解。 Hope this helps.希望這有助於。 Cheers.乾杯。
http://www.medicinenet.com/script/main/art.asp?articlekey=56590 http://www.medicinenet.com/script/main/art.asp?articlekey=56590
PS – Only guilty of eating white rice :P .私人秘書-只有犯了吃白米飯：對。 Never did indulge on sweets, butter, high fat foods or fast foods, candy or pop and don't drink any alcoholic beverages.從來沒搞對甜食，黃油，高脂肪食品或快餐食品，糖果或流行，不飲用任何含酒精飲料。
trey 特雷 // / / Apr 3, 2008 at 10:51 PM 2008年4月3日在日下午10:51
they did not desribe why does a fried chicken considered an empty calorie food.他們不desribe為什麼一個炸雞認為是空熱量食物。
they only said something about the oil, but not the chicken itself.他們只說了一些有關的石油，而不是雞本身。
sylvesteR 西爾維斯特 // / / Apr 4, 2008 at 12:21 PM 2008年4月4日在日下午12:21
Yeah, people would have mistaken empty calories as zero calories.是啊，人會誤空零卡路里的熱量。 Perhaps a better term should be used to replace the former one.也許更好的任期應用來取代前者。 Anyway, I thought burgers do have some nutritional values since burgers do have veggies and meat in them?無論如何，我認為漢堡有一些營養價值，因為漢堡是有蔬菜和肉類的呢？
Kevlin // Kevlin / / May 17, 2008 at 4:12 PM 2008年5月17日在下午4時12分
Hmm most of the time empty calories are refer to soda and etc. As a from a chinese background, i also got to drink those herba drink which is home made and not from those store with preservative.嗯大多數時間都是空的熱量是指蘇打水等作為一個從中國背景，我也自己喝的飲料草是自家做的，而不是從那些商店防腐劑。 For example like “lo han ko” where u made it with lo han ko, white fungus, and lotus seed with those rock sugar until its sweets but not that sweet till like sugar water this type of herba drinks are believe good for health so with those sugar in it isit still consider as empty calories?例如，例如“老韓閣”，其中u使得它與羅韓閣，銀耳，蓮子和冰糖與這些糖果，但直到它不是如糖甜到這種類型的水飲料是草認為，良好的健康狀況，以這些糖也伊西季依然認為空熱量？ Have been wondering about this ever since started to stay healthy and cut down a lot of those empty calories drinks like soda and chips so is this home made herba drink consider as healthy or bad?一直想知道這個自從開始保持健康，減少了很多的空熱量碳酸飲料和薯條等，使這是自家做的草視為健康飲料或壞？
anegla anegla // / / Feb 19, 2009 at 3:28 AM 09年2月19日在上午03時28分
hey do you eat candy and white rice hohohohohohohoho嘿，你吃的糖果，白米hohohohohohohoho