When you look at a person, it is the eyes that normally catch the attention. If you have dark circles under eyes, they tend to make you look old and tired. Given a choice, we do not want those panda look alike eyes. So, it is important to learn about the causes of these infamous dark circles and how to get rid of them.
Skin around the eyelids, both upper and lower eyelids, is actually the thinnest skin on your body. It is about 0.5 mm thick compared with 2mm in other area. Since it is very thin, it is highly susceptible to darkening and puffiness. When blood passes through the large veins close to the surface of skin, it produces a bluish tint. The more transparent the skin, the darker the circles appear. Bags under the eyes are formed by fatty tissue and fluid. Some people have them at early age. Shadows from overhead lighting may cause the appearance of circles.
- Heredity and Age – Dark circles under eyes can be an inherited trait, especially when we approach 40s. When people get older, skin loses collagen, it gets thinner therefore making the reddish blue blood vessels under your eyes more obvious. When it gets thinner, it may sag too causing bagginess. If your mum or dad has dark circles under their eyes, you probably will have them too. You inherit the thin and transparent skin under eyes. Sometimes, it may not be the skin, but the bone structure causing the deep-set eyes and making the eyes like having dark circles.
- Fatigue – Lack of sleep or long work days in front of computer can cause paleness of the skin which makes the dark circles appearing darker.
- Medications– Medication which causes blood vessels to dilate may cause circles under the eyes to darken. Because the skin under the eye is delicate, any increase in blood will be shown through the skin in the form of dark circles.
- Diet – Lack of certain nutrients such as iron may contribute to the discoloration of the skin under the eyes. Lacking protein, vitamin B and folic acid may cause that too. Excess dietary salt which increase fluid retention may cause the eyes puffiness that may cast shadows.
- Hormone Change – For ladies, if you suffer from under-eye puffiness on regular basis monthly and it happens several days before your period, it is most likely caused by premenstrual water retention. For pregnant lady, because the skin tend to become pale, the veins under the skin become visible.
- Sun Exposure – Exposure to sun may make the skin under the eyes look darker. It prompts your body to produce more melanin which is the pigment that gives skin its color. Also, sunlight weakens skin and making the dark circles worse.
- The other thing, you may find that your dark eyelids are more obvious even after a long night sleep. The truth is that when you lie down, gravity causes fluid to collect in your lower eyelids which may produce shadows below your eyes.
How To Cure or Prevent Dark Circles Under Eyes
- Most women only think of expensive cosmetic when comes to curing the dark circles. Bear in mind that this method only conceal the circles and do not really cure them. Some of the skin cream manufacturers claim that with their products contain Vitamin K, C or E and they help to reduce under eye circles. If you are using cream, read the instruction because most creams are not meant to be left on the skin around eyes for long hours. You probably will only see the result after long term daily use.
- If you have the habit to rub your eyes, stop doing it. Rubbing can break tiny capillaries beneath the skin causing the dark circles.
- If tiredness is the cause, a good night sleep will be the cure. What is more important is to change your lifestyle to get more sleep. Some people find that sleeping with extra pillows helpful in fighting against the fluid retention on the lower eyelids. If you sleep with your head facing downward, fluids will settle around your eyes and cause puffiness. Remember that alcohol can adversely affect the quality of your sleep. So, you want to stop drinking and see if that helps. Check out the article of How Much Sleep is Enough and How Can You Sleep Better?
- While resting, apply fresh cucumber slices, slice of raw potato or moist cold tea bags to your eyes. You can refrigerate them overnight so they will be ready. Do not use herbal teabags because they are not as effective as normal teabags. Lie down and let them stay on your eyes for about 15 minutes. Alternatively, splash your eyes with cold water or by putting a cold spoon against them. The cold will help prevent wrinkles and dark circles.
- Put hot and cold clothes alternative under eyes for 10 minutes. Then gently massage with almond oil or crushed mint leaves on the dark area before going to bed. They help removes under eyes dark circle.
- If you know that you will be under exposure of sun for long hours, apply sunscreen with a minimum of SPF 30 under the eyes to prevent skin weakening. Wear dark sunglasses too.
- Do not consume too much dietary salt. Excess salt causes the body to retain water in unusual places and one of them may the under the eye bags.
Hopefully, by knowing the causes and the ways to cure the dark circles, you will look youthful again. No more panda eyes.
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