Comments on: What Everyone Need To Know About Muscle Cramp

By: NEAL

NEAL — Thu, 06 Aug 2009 01:45:12 +0000

Extreme!! Cramps(only in muscle group just worked) start about 1/2 hours after work out and last for about 8/10 hours – whats up ? with that ?

By: Bill

Bill — Fri, 10 Jul 2009 03:14:42 +0000

thanks for the info. The heat works great. I also find that eating a banana for the potasium helps relieve the cramp fairly quickly.

By: bianca

bianca — Sun, 24 May 2009 04:21:04 +0000

thank you my boyfriend just got back from a long exercise and his hand were clamped up like claws and he couldnt move them we were worried but that seems to be a cramp wich has put my mind at ease thanks:)

By: Rosemary //March 12 2009

Rosemary //March 12 2009 — Sat, 14 Mar 2009 15:12:50 +0000

This information was very helpful. I had cramp in either my hands (which were swollen) or my biceps almost everytime I got up from sleeping. It has been going on for a quite a while. I do not drink a much water as I used to before, but now that you have suggest drinking water and a little exercise before bed I will definately drink more water daily and exercise my biceps and hands before I go to bed.

By: Christina

Christina — Tue, 11 Nov 2008 13:57:54 +0000

This was good advice, my husband gets thigh cramps and we were afraid some thing was wrong, I never heard of a thigh cramp only a calf muscle cramp, he is no very athletic but hunting is his passion and its a lot of walking, after reading this I under stand why he gets these cramps