의학 설명에 따르면 - 근육 꺽쇠는 이다 무의식적으로 이완하지 않는 강제적으로 계약된 근육. 꺽쇠는 당신의 자발적인 통제의 밑에 어떤 근육든지 영향을 미칠 수 있다. 일반적으로 영향 받은 근육 그룹은:
- 후에의 더 낮은 다리 또는 종아리 (gastrocnemius)
- 후에의 허벅다리 (오금의 힘줄)
- 허벅다리 (quadriceps)의 정면
- 발에 있는, 손, 팔, 복부는 그리고 흉곽에 따라서 꺽쇠 또한 아주 공유지이다.
꺽쇠는 a에서 어느 곳에서든지 지속될 수 있다 몇 초에 1 시간의 내무반및 때때로 오랫동안. 그것은 마지막으로 가버리기 전에 재발하기 위하여 꺽쇠를 위해 일반적 몇 시간이다. 꺽쇠는 근육, 전체 근육, 또는 보통 함께 행동하는 몇몇 근육의 부속을 포함할지도 모른다. 나가 있었었다 꺽쇠는 나의 종아리를 포함하고 밤에 정상 일어난다.
다행히, 대부분의 꺽쇠는 건강에 위험이 아니다 그러나 그들은 아주 좋다. 경쟁에 있는 운동선수를 위해, 팀을 위한 재해일 수 있다.
(쇠약) 중앙 40s에서 시작되고 비활동으로 가속하는. As we age, our muscles are not able to work as hard or as quickly as they used to. The body also loses some of its sense of thirst and its ability to sense and respond to changes in temperature.
How Can A Cramp Be Stopped?
- Most muscle cramps can be stopped if the muscle is stretched, either by standing up or massaging.
- Stretch and massage a cramped leg by straightening it and pointing toes upward, while gently rubbing the cramped area to help the muscle relax.
- For a calf cramp (charley horse) - put weight on the affected leg and bend the knee slightly. For a thigh cramp, keep both legs straight and lean forward at the waist, using a chair to steady yourself.
- You may also undo a cramp with ice. Ice is both a pain reliever and an anti-inflammatory. Try massaging the area with ice for no more than 10 minutes or until the area is bright red, which indicates that blood cells have returned to heat the cramped muscle. If ice is too uncomfortable, try heat. Heat improves superficial blood circulation and makes muscles more flexible, so some people find that heat is more soothing for muscle cramps than ice. Try a heating pad for 20 minutes at a time or even a warm shower or bath. Make sure to massage the muscle with your hands following ice or heat. My experience with heat is far more better than ice to stop the cramp.
How Can Cramps Be Prevented?
- Keep your body adequately hydrated. Drinking plenty of fluids may help to prevent reoccurring cramps, as fluids help muscles contract and relax. Drink 6 to 8 glasses of water everyday, preferably non-caffeinated drinks.
- Daily stretching may help prevent nocturnal leg cramps. Before sleep, stand just short of a meter from a wall with hands on the wall. While bending one knee, lean towards the wall and hold for ten seconds keeping the heels pressed flat to the floor before straightening the knee. Repeat using the other leg. Each leg should be stretched up to ten times for best effect.
If you have frequent cramps, I suggest you to seek medical advice. A doctor may prescribe a suitable muscle relaxant and he will check to ensure that there are no underlying problems causing the cramps.
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