根据医疗解释-肌肉抽疯是 不随意地和 不放松的强迫被收缩的肌肉. 抽疯可能影响所有肌肉在您的义务控制之下。 通常受影响的肌肉小组是：
- 更低的腿或小牛(腓肠肌)
- 大腿(腿筋)
- 前面大腿(四头肌)
- 抽疯在脚，手，胳膊，腹部和沿胸廓也是非常共同性。
抽疯可能任何地方从a持续 少量秒钟对一刻钟和偶尔地长期。 它是共同的为了抽疯能在最后走开之前复发多次。 抽疯也许介入一起通常行动肌肉、整个肌肉，或者几块肌肉的零件。 我曾经有的抽疯介入我的小牛，并且它法线在晚上发生。
幸运地，多数抽疯不是健康危险 但他们可以是非常难受的。 为运动员在竞争中，它可以是一个灾害为队。
(萎缩)在中间40s开始并且加速以不活泼。 As we age, our muscles are not able to work as hard or as quickly as they used to. The body also loses some of its sense of thirst and its ability to sense and respond to changes in temperature.
How Can A Cramp Be Stopped?
- Most muscle cramps can be stopped if the muscle is stretched, either by standing up or massaging.
- Stretch and massage a cramped leg by straightening it and pointing toes upward, while gently rubbing the cramped area to help the muscle relax.
- For a calf cramp (charley horse) - put weight on the affected leg and bend the knee slightly. For a thigh cramp, keep both legs straight and lean forward at the waist, using a chair to steady yourself.
- You may also undo a cramp with ice. Ice is both a pain reliever and an anti-inflammatory. Try massaging the area with ice for no more than 10 minutes or until the area is bright red, which indicates that blood cells have returned to heat the cramped muscle. If ice is too uncomfortable, try heat. Heat improves superficial blood circulation and makes muscles more flexible, so some people find that heat is more soothing for muscle cramps than ice. Try a heating pad for 20 minutes at a time or even a warm shower or bath. Make sure to massage the muscle with your hands following ice or heat. My experience with heat is far more better than ice to stop the cramp.
How Can Cramps Be Prevented?
- Keep your body adequately hydrated. Drinking plenty of fluids may help to prevent reoccurring cramps, as fluids help muscles contract and relax. Drink 6 to 8 glasses of water everyday, preferably non-caffeinated drinks.
- Daily stretching may help prevent nocturnal leg cramps. Before sleep, stand just short of a meter from a wall with hands on the wall. While bending one knee, lean towards the wall and hold for ten seconds keeping the heels pressed flat to the floor before straightening the knee. Repeat using the other leg. Each leg should be stretched up to ten times for best effect.
If you have frequent cramps, I suggest you to seek medical advice. A doctor may prescribe a suitable muscle relaxant and he will check to ensure that there are no underlying problems causing the cramps.
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