根據醫療解釋-肌肉抽瘋是 不隨意地和 不放鬆的強迫被收縮的肌肉. 抽瘋可能影響所有肌肉在您的義務控制之下。 通常受影響的肌肉小組是：
- 更低的腿或小牛(腓腸肌)
- 大腿(腿筋)
- 前面大腿(四頭肌)
- 抽瘋在腳，手，胳膊，腹部和沿胸廓也是非常共同性。
抽瘋可能任何地方從a持續 少量秒鐘對一刻鐘和偶爾地長期。 它是共同的為了抽瘋能在最後走開之前復發多次。 抽瘋也許介入一起通常行動肌肉、整個肌肉，或者幾塊肌肉的零件。 我曾經有的抽瘋介入我的小牛，并且它法線在晚上發生。
幸運地，多數抽瘋不是健康危險 但他們可以是非常難受的。 為運動員在競爭中，它可以是一個災害為隊。
(萎縮)在中間40s開始并且加速以不活潑。 As we age, our muscles are not able to work as hard or as quickly as they used to. The body also loses some of its sense of thirst and its ability to sense and respond to changes in temperature.
How Can A Cramp Be Stopped?
- Most muscle cramps can be stopped if the muscle is stretched, either by standing up or massaging.
- Stretch and massage a cramped leg by straightening it and pointing toes upward, while gently rubbing the cramped area to help the muscle relax.
- For a calf cramp (charley horse) - put weight on the affected leg and bend the knee slightly. For a thigh cramp, keep both legs straight and lean forward at the waist, using a chair to steady yourself.
- You may also undo a cramp with ice. Ice is both a pain reliever and an anti-inflammatory. Try massaging the area with ice for no more than 10 minutes or until the area is bright red, which indicates that blood cells have returned to heat the cramped muscle. If ice is too uncomfortable, try heat. Heat improves superficial blood circulation and makes muscles more flexible, so some people find that heat is more soothing for muscle cramps than ice. Try a heating pad for 20 minutes at a time or even a warm shower or bath. Make sure to massage the muscle with your hands following ice or heat. My experience with heat is far more better than ice to stop the cramp.
How Can Cramps Be Prevented?
- Keep your body adequately hydrated. Drinking plenty of fluids may help to prevent reoccurring cramps, as fluids help muscles contract and relax. Drink 6 to 8 glasses of water everyday, preferably non-caffeinated drinks.
- Daily stretching may help prevent nocturnal leg cramps. Before sleep, stand just short of a meter from a wall with hands on the wall. While bending one knee, lean towards the wall and hold for ten seconds keeping the heels pressed flat to the floor before straightening the knee. Repeat using the other leg. Each leg should be stretched up to ten times for best effect.
If you have frequent cramps, I suggest you to seek medical advice. A doctor may prescribe a suitable muscle relaxant and he will check to ensure that there are no underlying problems causing the cramps.
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