Have a chat with a fellow gym member. He is a father of two kids. Just found out that he has been attending Yoga classes since two months ago. He once said that Yoga was only for women. So, it made me really curious why this big man with muscular body, once a critic of Yoga, became a fan of Yoga.
This is what he said, “See my biceps?”
I replied (without looking), “Yeah, bigger than tennis balls.”
“But, they are useless.” He said.
Now, I turned and I look at his biceps. WTF, his biceps are almost like rugby balls!
His points are – What good to have “cut” biceps if he hurt his back when he lift his kid? He had to see doctor because of that.
So, that is why he started learning Yoga.
Now, what I want to share with you is the concept of functional fitness. Functional fitness is an approach that trains for life. It prepares our bodies so we can perform daily activities walking, bending, lifting, climbing stairs without pain, injury or discomfort. Functional training includes balance, posture and coordination. Yoga and Pilates are two good examples for functional fitness. And yes, compound exercise using free weight or bodyweight can be considered as functional training too.
The idea behind this training is to get exercisers use multiple muscle groups in an integrated fashion. This approach runs counter to the idea behind machine-based weight training, which was built to isolate single muscle groups. The muscles get stronger using machines or free weights, which is an essential component of any fitness program, but the all-important synergy of the body will not be accomplished. By contrast, functional training, such as Pilates and Yoga challenges the body to work as a whole, firing up the muscles in a sequential pattern.
In addition to Yoga and Pilates, another good example is training on a stability ball. Every time the ball moves, you have to activate muscles deep in the pelvis, back, abdominal and hips. Because of the increased muscle activity, more calories are used, and more muscle is potentially built. So, training on this big ball will help losing fat.
In short, functional fitness or functional exercise is a form of exercising that focuses on building a body capable of doing real-life activities in real-life positions. The next time you think guys doing Yoga or Pilates are sissy, think twice.
Last but not least, I believe those Personal Trainer who specializes in functional fitness require another type of certification and your feedback and insight are most welcomed.
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