Comments on: What To Eat After Exercise or Workout?

By: John

John — Mon, 25 Jan 2010 03:21:10 +0000

What shold I eat after a workout. I usually drink a whey protein shake with 1 % milk, banana, and oatmeal but what do I eat before I go to bed or morning or day after. Sometimes, I end up gaining muscle and belly fat. What should I do?

By: jackson sam

jackson sam — Thu, 14 Jan 2010 09:18:33 +0000

i really want to increase my weight, b.coz iam too skiny dude.
pls help me out, and need to gain my weight.
feed back me dude

By: LO lop

LO lop — Thu, 18 Jun 2009 12:45:24 +0000

hip hop all the way – skipping is very good to loose that flabby belly plus 2 glasses of water with mint crushed in it

it will do u wonders boys n girls i am in line to take on ck adverts showing my six pack another 2 months and il be ripe thanks to crack cocaine

By: Immanuel

Immanuel — Fri, 08 May 2009 15:43:43 +0000

Please after having sex, what food and drink should one take to regain strength quickly?

By: marcus

marcus — Thu, 19 Feb 2009 21:49:03 +0000

ok i work all day as a plumber so all ways moving about , i eat at one normaly chicken .then get to the gym and have a caffeine drink to give me a kick the run box and then hit the wights after i have a protin shack,then dont normaly get home till 9 . but what is the best thing to eat

By: Drake

Drake — Sun, 16 Nov 2008 21:04:14 +0000

I have to say, although whey protein is fast digesting, there has to be other natural foods that can be consumed after weight lifting and eggs are definitely high on that list. 100 BV, the highest BV of any natural food. I mean, what did all the body builders of the past decades do before whey?? They must have all been really small! :p

BTW, there are studies which show that post-workout (with heavy lifting) carbohydrates do not improve protein synthesis any more than non-carb post workout consumption. While carbs do provide glycogen and shuttle those aminos to the muscles, it is assumed by people that this is somehow ‘accelerated’ just because someone worked out.

By: milena

milena — Thu, 13 Nov 2008 17:24:45 +0000

Ive been told to eat carbs but not fibrous carbs because fiber slows down digestion. And I was going to have some peanut butter, but you mentioned to stay away from fat. Peanut butter contains 16 grams of fat. Should I just X the PB or is it okay for a PB and J sandwich?

By: highproteingal

highproteingal — Fri, 17 Oct 2008 22:39:35 +0000

i agree with the protein supplement...the only thing i do differently to maximize on the protein is add eggwhites to my shakes. This helps me tons in my energy level after a workout, without feeling too heavy. I like the taste of the eggology eggwhites the best-they seem to taste almost sweet, even though I know it is just plain egg whites. Maybe it's because they are organic. I love egg whites for breakfast..have to admit I'm addicted! This company also has egg white scrambles that come in a microwavable package-fresh scrambled egg whites in 90 seconds! Love your blog!