Comments on: What To Eat To Gain Weight For Hardgainer? http://munfitnessblog.com/what-to-eat-to-gain-weight-for-hardgainer/ Be Strong. Be Fit. Tue, 16 Mar 2010 01:17:08 -0700 http://wordpress.org/?v=2.9.2 hourly 1 By: Raj http://munfitnessblog.com/what-to-eat-to-gain-weight-for-hardgainer/#comment-10327 Raj Mon, 01 Jun 2009 03:12:08 +0000 http://munfitnessblog.com/?p=322#comment-10327 Matts , I have been consuming at least 4 meals a day. 2 Eggs , 400ml of protein shake every meal... Apart of that, examples of my workouts are 100 pushups, 25 pull-ups... and i couldn't lift weight heavier than 44 pounds.. Matts ,

I have been consuming at least 4 meals a day.
2 Eggs , 400ml of protein shake every meal…

Apart of that, examples of my workouts are 100 pushups, 25 pull-ups…
and i couldn’t lift weight heavier than 44 pounds..

]]> By: Patriot Henry http://munfitnessblog.com/what-to-eat-to-gain-weight-for-hardgainer/#comment-10281 Patriot Henry Wed, 20 May 2009 03:11:29 +0000 http://munfitnessblog.com/?p=322#comment-10281 " Go for healthy fats such as tuna, salmon, walnuts. " Don't forget your grassfed butter and cheese and pastured lard! ” Go for healthy fats such as tuna, salmon, walnuts. ”

Don’t forget your grassfed butter and cheese and pastured lard!

]]> By: Matt S http://munfitnessblog.com/what-to-eat-to-gain-weight-for-hardgainer/#comment-10257 Matt S Mon, 18 May 2009 18:52:58 +0000 http://munfitnessblog.com/?p=322#comment-10257 Kelv, What was your total protein intake, and your total calorie intake? A few principles to follow: -eat 2 grams of protein for 1 pound of bodyweight. So if you weigh 200 lbs, you will eat 400 grams of protein. -6-8 meals per day -spread out protein evenly between each meal -make sure calories are 5,000k (minimum) and in crease by 150 every week until results are achieved -what was your training like? standard 3x10 or other high rep ranges do not force ectomorphs to grow. Same with body part splits. Ectomorphs should MOSTLY be trained with 3 full body workouts or 4 upper/lower splits. Let me know if this was helpful! Kelv,

What was your total protein intake, and your total calorie intake?

A few principles to follow:
-eat 2 grams of protein for 1 pound of bodyweight. So if you weigh 200 lbs, you will eat 400 grams of protein.
-6-8 meals per day
-spread out protein evenly between each meal
-make sure calories are 5,000k (minimum) and in crease by 150 every week until results are achieved
-what was your training like? standard 3×10 or other high rep ranges do not force ectomorphs to grow. Same with body part splits. Ectomorphs should MOSTLY be trained with 3 full body workouts or 4 upper/lower splits.

Let me know if this was helpful!

]]> By: sylvesteR http://munfitnessblog.com/what-to-eat-to-gain-weight-for-hardgainer/#comment-10255 sylvesteR Mon, 18 May 2009 14:39:37 +0000 http://munfitnessblog.com/?p=322#comment-10255 Perhaps following the Western way of eating will be more of a help. For us Malaysians, most of the time the way we eat differs; meats are often diced and cooked together with vegetables, not to forget the fact that we also eat rice, unlike the foreigners who have meats in a whole. At least that's what I assume. So it's rather hard to integrate that style into our daily meals, unless you can easily adapt to Western food. Probably eating a lot more will be one of the most effective methods for Malaysians!! Perhaps following the Western way of eating will be more of a help. For us Malaysians, most of the time the way we eat differs; meats are often diced and cooked together with vegetables, not to forget the fact that we also eat rice, unlike the foreigners who have meats in a whole. At least that’s what I assume. So it’s rather hard to integrate that style into our daily meals, unless you can easily adapt to Western food. Probably eating a lot more will be one of the most effective methods for Malaysians!!

]]> By: Kelv http://munfitnessblog.com/what-to-eat-to-gain-weight-for-hardgainer/#comment-10251 Kelv Mon, 18 May 2009 05:45:54 +0000 http://munfitnessblog.com/?p=322#comment-10251 Gaining weight was so hard for me. I increase protein intake, especially lean chicken breast and eggs. I spread my meals to at least 5 meals a day. A glass of fruit juice is a must for me everyday too. Junk food, no. Healthy fats, I go for peanuts. Plus my weekly workout at gym and whey <a href="http://munfitnessblog.com/do-we-really-need-to-take-protein-supplement-to-build-muscle/"><u>protein supplement</u></a>. In the end, I notice my weight didn't gain much. I only gain 3kgs since a year ago. Gaining weight was so hard for me. I increase protein intake, especially lean chicken breast and eggs. I spread my meals to at least 5 meals a day. A glass of fruit juice is a must for me everyday too. Junk food, no. Healthy fats, I go for peanuts. Plus my weekly workout at gym and whey protein supplement. In the end, I notice my weight didn’t gain much. I only gain 3kgs since a year ago.

]]> By: Matt S http://munfitnessblog.com/what-to-eat-to-gain-weight-for-hardgainer/#comment-10249 Matt S Mon, 18 May 2009 04:55:43 +0000 http://munfitnessblog.com/?p=322#comment-10249 Raj, can you write down exactly what you've been eating and what your training is like? Personal hardgainer friends of mine have added (at the most) 70lbs of LBM (lean body mass) without the use of anabolics. Personally, I have added 50. Eat as extreme as you lift -- start with 5000 calories and work your way up. If you are true hardgainer, it will be impossible to make you fat this way (especially if you are training). Raj, can you write down exactly what you’ve been eating and what your training is like?

Personal hardgainer friends of mine have added (at the most) 70lbs of LBM (lean body mass) without the use of anabolics. Personally, I have added 50.

Eat as extreme as you lift — start with 5000 calories and work your way up. If you are true hardgainer, it will be impossible to make you fat this way (especially if you are training).

]]> By: Kiki http://munfitnessblog.com/what-to-eat-to-gain-weight-for-hardgainer/#comment-10234 Kiki Sun, 17 May 2009 14:44:56 +0000 http://munfitnessblog.com/?p=322#comment-10234 Just wonder does by taking Appeton Weight Gain Adult alone help to gain any weight? Can this milk formula work...... Just wonder does by taking Appeton Weight Gain Adult alone help to gain any weight? Can this milk formula work……

]]> By: Jan http://munfitnessblog.com/what-to-eat-to-gain-weight-for-hardgainer/#comment-10224 Jan Sat, 16 May 2009 11:59:41 +0000 http://munfitnessblog.com/?p=322#comment-10224 Hmm. Interesting. This approach helped me to lose weight - with the exception of fruit juices and milk. Hmm. Interesting. This approach helped me to lose weight – with the exception of fruit juices and milk.

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