What To Wear for Yoga Classes穿什么衣服的瑜伽班

Ever wonder what to wear for Yoga classes?永远不知道穿什么衣服的瑜伽班？ Here are the tips:以下是建议：

• Wear pants that are loose-fitting enough so if you need to do a split, your pants will not rip. 穿的裤子 ， 有宽松的足够因此，如果您需要做的分裂，你的裤子就不会撕裂。
  • Go for long pants. However, not too long, so not long baggy sweat pants. 去长裤。然而，不是太长，所以不长，宽松的运动裤。 Your instructor may want to check out your ankles to ensure your pose is correct.你的老师可能要看看你的脚踝，以确保您的构成是正确的。 Yoga pants should be a comfortable length fully exposing your feet and ankles.瑜伽裤子应该是一个舒适的长度充分暴露了你的脚和脚踝。
  • Shorts are fine, but make sure to wear shorts that stick to your body enough so that you will not embarrass yourself in certain positions.短裤都很好，但一定要坚持穿短裤是你的身体足够让你不会为难自己的某些立场。

• Wear tops that can be tucked in. For women, sports bra will be good. Do not wear giant clothes , as your yoga instructor needs to evaluate your body in the different poses and help you correct any poses. 穿上衣 ， 可以卷起对妇女英寸 ，运动胸罩会很好。 巨人 ， 不要穿衣服 ，因为您的瑜伽教练的需求，以评估在不同的身体姿态，帮助你正确的姿势。 She will not be able to see very well if your clothes are too large.她将不能够很好地看到，如果你的衣服太大。 Make sure if you do an inversion (headstand), your shirt will not float over your head.确保如果你做一个反演（倒立），你的衬衫不会浮在你的头上。
• Ladies, if you have long hair, tie it back or it will fall in your face.女士们，如果你有长头发，领带回来还是会下降，你的脸。
• Last but not least, yoga is practiced in bare feet.最后但并非最不重要，瑜伽是赤脚练习。 You have to take off your shoes before entering the studio.你必须在进入起飞制片厂你的鞋。 Your footwear can be a simple pair of sandals so that you can step out of before class.你的鞋子可以是一个简单的一双凉鞋 ，以便您可以上课前的步骤进行。

Not to bother too much about branded Yoga attire. Yoga is not about fashion, but it is about self-exploration. 没有太多的品牌瑜伽服饰。瑜珈不是时装，但它是对自我探索。 Wear something that makes you feel comfortable and gives you lots of movement so you can put your focus on the body and mind.运动服装的东西，让你感到舒适，让您的土地，你可以放在你的身体和心灵的焦点。

Amazon has some nice collection of Yoga attires, you can check them out –亚马逊一些瑜伽好的收集礼服，您可以检查出来- for men 男子 and和 women yoga apparel 女性瑜伽服装 . 。

Category: 分类： Yoga 瑜伽 Email This Post 通过电子邮件发送此帖

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