What You Should Know Before Joining Adventure Race (3) – Hydration and Food Kaj morate vedeti, preden je Adventure Race (3) - Hydration in prehrano

This is the third post of the What You Should Know Before Joining Adventure Race Series . To je tretje mesto na Kaj morate vedeti, preden je Adventure Race Series. In this post, the guest blogger, V tem položaju, je gost blogger, Ee-Van EE-Van , shared with us on the tips on hydration and food. , Deljeno z nami na nasvete na hidracijo in hrano.

Your choice of hydration and food is as important as your race equipments. Vaša izbira hidracijo in hrano je prav tako pomembno kot vaše rase opreme. Most decent adventure race will last at least 5 hours for the winning team and 8 hours for the weaker team (like mine). Večina dostojno avanturo dirka bo trajal najmanj 5 ur za zmagovalno ekipo in 8 ur za šibkejše skupine (kot moja). In those 8 hours, you stand to burn up to 6000 kcal, that is almost 20 Big Macs. V teh 8 urah, ga stati naprej gorijo do 6000 kcal, da je skoraj 20 Big Mace. But, you wouldn't want to carry 20 Big Macs would you?Let's start with hydration, I believe by now you would had gotten the hydration pack and bladder. Ampak, vi ne bi želeli, da 20 Big Macov ne? Začnimo s hidracijo, verjamem, do sedaj bi imel gotten hidracijo pakiranje in mehurja. Next, what to fill it up with? Naslednje, kar bi zapolnili to z?

I have seen some racers fill up the bladder with beer. Videl sem nekaj Racers izpolnite mehurja s pivom. But my choice of liquid is water . Ampak moja izbira tekočih voda. I have experimented by putting in isotonic drinks into the bladder, I find out that as with any flavored liquid, I tend to finish them pretty fast and before I know it, I am out of juice. I so eksperimentirali z uporabo izotonične pijače v mehur, se mi zdi, da so z vsemi Aromatizovan tekočino, sem ponavadi zaključi jih kar hitro in še preden sem vedela, da sem ven iz soka. Flavored liquid also is a bit of messy to deal with, especially if your bladder leaks and your gears in the bag gets all sticky and wet. Aromatizovan tekočine tudi malo grdo, da se ukvarjajo z, še posebej če je vaš mehur pušča in vaše orodje v vrečko dobi vse lepljivo in vlažno. So, what I do is to put water into the bladder and bring along a pack or two of Ribena Mobile or even a small 500 ml bottle of isotonic drinks. Torej, kaj storiti, je, da vode v mehurju in prinašajo ob pakiranju ali dva Ribena Mobile ali celo majhno 500 ml izotonične steklenico pijače. Organizers usually do have water stations on longer races, so, don't worry if the 3 liters of water in the hydration pack is not sufficient half way through. Organizatorji ponavadi nimajo vode postaje na več dirk, tako da, ne skrbite, če je naprava 3 litrov vode na hidracijo pakiranja ni dovolj, na pol poti skozi.

As for food, there is always food such as energy bars and gels available. Kot za hrano, ni vedno hrana, kot so energija palice in geli voljo. Most of these does come with electrolytes to help replenish the salt lost during the race. Večina teh ne prihaja z elektroliti, da bi znova sol izgubi med dirko. But it is not fail proof if cramp is your issue here! Ampak to ni dokaz, če ne krči je vaše vprašanje tu! Powerbar Powerbar and in Power Gel Power Gel are usually sold at the race venue, some swore by it, some don't. se običajno prodajajo po dirki kraj, nekateri ga prisegel, v nekaterih pa ne. I've always been a “eat real food” kind of person when it comes to adventure races. Ive 'zmeraj been a "jesti prave hrane" tip osebe, ko gre za avanturo dirke. So, I do carry with me apples and even chocolates such as Torej, jaz nositi s seboj jabolka in celo čokolade, kot so Mars Mars or ali Snickers Snickers . . Trust me, those are nicer tasting than the Bars and Gels at a fraction of the price. Verjemi mi, to je lepše kot pokušanje bari in geli na del cene. But of course, once you get really good in this sports and sponsors comes pouring in and you started to talk about “lightening” your back pack, Bars and Gels will be the way to go because you are getting them free of charge. Seveda, ko si res dober v tem šport in sponzorjev prihaja lije in ste začeli govoriti o "strela" hrbet pakiranja, bari in geli bo pot, ker ste jih dobili brezplačno.

I have friends which make their own muesli concoction. Imam prijatelja, ki bi svoje žitni kosmiči Izmišljotina. Raisins, peanuts, nuts, dried fruits all thrown into a zip lock bag and it makes great snack and healthy too. Rozine, arašidi, orehi, lešniki, suho sadje vse vrže v zip zaklepanje vrečo in jo naredi veliko prigrizek in zdravo preveč.

I have always raced with only plain water and sports drink as the luxury item and ate apple and chocolate during the race. Sem vedno raced le vodo in navaden športne pijače, kot so luksuzni predmet in pojedla jabolko in čokolado med dirko. Whatever you choose to eat/drink, just make sure you pick up after yourself. Karkoli se odločite, da boste jesti / piti, samo poskrbite, da boste dvignili po sebi. Keep the wrappers and don't just throw it everywhere in the jungle! Obdrži ovojem in ne le vrzi jo povsod v džungli!

Just leave your Maggi Instant Noodle at home as you would not have the luxury of time to eat it. Samo pustite Maggi instantnih rezancev, na domu, kot bi ne imel razkošje časa za jesti. But if you do know the race venue pretty well, just bring along some loose change and stop at the roadside stall for some quick bite, that is, IF you know the race route well! Ampak, če vi poznate rase prizorišče dokaj dobro, kar bi skupaj nekaj drobiž in ustaviti na cesti stojnici za nekatere hitro ugriz, ki se, če poznate pot dobro dirko! But as usual, you won't until the last briefing before the race starts! Ampak kot ponavadi, ne boste do zadnjega briefing pred dirka začne! So, just bring something like RM10 for food, just in case! Torej, pravkar prinesel nekaj podobnega RM10 za hrano, za vsak slučaj!

The series of What You Should Know Before Joining Adventure Race : Niz Kaj morate vedeti, preden je Adventure Race:

1. Introduction Uvod
2. The Gears Prestav
3. Hydration and Food Hydration in prehrano
4. The Race The Race

• What You Should Know Before Joining Adventure Race (1) – Introduction Kaj morate vedeti, preden je Adventure Race (1) - Uvod
• What You Should Know Before Joining Adventure Race (4) – The Race Kaj morate vedeti, preden je Adventure Race (4) - The Race
• What You Should Know Before Joining Adventure Race (2) – The Gears Kaj morate vedeti, preden je Adventure Race (2) - orodje
• Guidelines and Suggestions for Guest Posts at MunFitnessBlog.com Smernice in predloge za goste Posts na MunFitnessBlog.com

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