这是第三个岗位 什么您应该在加入冒险种族系列之前知道. 在这个岗位，客人blogger， Ee范与我们分享在技巧在水合作用和食物。
水合作用和食物您的选择是一样重要的象您的种族设备。 多数正派冒险种族将持续5个小时为赢取的队和至少8个小时为更加微弱的队(象我的)。 在那些8个小时，您站立烧6000 kcal，是差不多20块大橡皮防水布。 但，您不会想运载20块大橡皮防水布会您？我们开始以水合作用，我相信您现在会得到水合作用组装和膀胱。 其次，填满它什么用？
我看见有些竟赛者用啤酒填满膀胱。 但 液体我的选择是水. 我通过放试验了在等渗的饮料入膀胱，我发现和与所有调味的液体，我倾向于完成他们相当快速，并且，在我知道它之前，我是在汁液外面。 也是一点杂乱的处理的调味的液体，特别是如果您的膀胱漏，并且您的齿轮在袋子得到所有稠粘和湿。 如此，什么我是放水入膀胱和带来组装或二Ribena流动甚至一个小500机器语言瓶等渗的饮料。 如果3公升水在水合作用组装不是充足的接近，组织者在更长的种族通常有水驻地，不如此，担心。
关于食物，总有食物例如强身糕和胶凝体可利用。 多数这些来与电解质帮助重新补充在种族期间丢失的盐。 如果抽疯这里，是您的问题，但它不是出故障证明! Powerbar 并且 力量胶凝体 通常被卖在种族地点，一些由它，一些发誓不。 当它来冒险种族时，我总是一“吃真正的食物”人。 如此，我运载与我甚而苹果和巧克力例如 火星 或 窃笑. 比酒吧信任我，那些是更好的品尝和胶凝体在价格的分数。 当然，但，一旦您得到真正地好在这中体育，并且主办者来灌入，并且您开始谈论“孕腹轻松”您的背包，酒吧和胶凝体将是方式去，因为您免费得到他们。
我有做他们自己的muesli混合的朋友。 Raisins, peanuts, nuts, dried fruits all thrown into a zip lock bag and it makes great snack and healthy too.
I have always raced with only plain water and sports drink as the luxury item and ate apple and chocolate during the race. Whatever you choose to eat/drink, just make sure you pick up after yourself. Keep the wrappers and don’t just throw it everywhere in the jungle!
Just leave your Maggi Instant Noodle at home as you would not have the luxury of time to eat it. But if you do know the race venue pretty well, just bring along some loose change and stop at the roadside stall for some quick bite, that is, IF you know the race route well! But as usual, you won’t until the last briefing before the race starts! So, just bring something like RM10 for food, just in case!
The series of What You Should Know Before Joining Adventure Race:
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hydrateme // Dec 29, 2007 at 11:54 pm
There is a new hydration tool on the market called AquaJoe. It replaces the need for gel packs and is reusable. Check it out.