This is the third post of the What You Should Know Before Joining Adventure Race Series . 這是第三次後的你應該知道在加入越野挑戰賽系列 。 In this post, the guest blogger, 在這個後，在客戶的Blogger， Ee-Van 夷，範 , shared with us on the tips on hydration and food. ，與我們分享的秘訣水化和食品。
Your choice of hydration and food is as important as your race equipments.您所選擇的水化和糧食一樣重要，你的種族設備。 Most decent adventure race will last at least 5 hours for the winning team and 8 hours for the weaker team (like mine).最體面的越野挑戰賽將持續至少5個小時的冠軍隊和8小時較弱的球隊（像我）。 In those 8 hours, you stand to burn up to 6000 kcal, that is almost 20 Big Macs.在這些8小時，你站在刻錄高達6000千卡，這是近20個巨無霸。 But, you wouldn't want to carry 20 Big Macs would you?Let's start with hydration, I believe by now you would had gotten the hydration pack and bladder.但是，你不會想帶20巨無霸，你會？讓我們從水化，我相信現在你已經收到水化包和膀胱。 Next, what to fill it up with?下一步，如何填補它呢？
I have seen some racers fill up the bladder with beer.我見過有些車手填補了膀胱啤酒。 But my choice of liquid is water .但是， 我選擇的液體是水 。 I have experimented by putting in isotonic drinks into the bladder, I find out that as with any flavored liquid, I tend to finish them pretty fast and before I know it, I am out of juice.我已經試驗通過把等滲飲料進入膀胱，我發覺，任何調味液，我傾向於他們完成速度快，在我知道，我出汁。 Flavored liquid also is a bit of messy to deal with, especially if your bladder leaks and your gears in the bag gets all sticky and wet.調味液也是有點雜亂，處理，尤其是當你和你的膀胱洩露齒輪袋得到所有黏濕。 So, what I do is to put water into the bladder and bring along a pack or two of Ribena Mobile or even a small 500 ml bottle of isotonic drinks.因此，我要做的就是把水到膀胱和帶動包或兩個利賓納手機甚至是小500毫升一瓶等滲飲料。 Organizers usually do have water stations on longer races, so, don't worry if the 3 liters of water in the hydration pack is not sufficient half way through.組織者通常是有水站的比賽時間，所以，不用擔心，如果在3公升水的水化包是不夠的中途。
As for food, there is always food such as energy bars and gels available.至於食物，總是有食物如能量棒和凝膠可用。 Most of these does come with electrolytes to help replenish the salt lost during the race.其中大部分是從何與電解質，幫助補充鹽失去了在比賽中。 But it is not fail proof if cramp is your issue here!但這不是失敗的證據，如果抽筋是您的問題在這裡！ Powerbar 能量棒 and和 Power Gel 電力凝膠 are usually sold at the race venue, some swore by it, some don't.通常出售比賽場地，一些由它發誓，有些則沒有。 I've always been a “eat real food” kind of person when it comes to adventure races.我一直是一個“吃真正的食物”種人說到冒險比賽。 So, I do carry with me apples and even chocolates such as所以，我隨身攜帶，蘋果，甚至巧克力等 Mars 火星 or或 Snickers 士力架 . 。 Trust me, those are nicer tasting than the Bars and Gels at a fraction of the price.相信我，這些都是味道更好，比在酒吧和凝膠的一小部分的價格。 But of course, once you get really good in this sports and sponsors comes pouring in and you started to talk about “lightening” your back pack, Bars and Gels will be the way to go because you are getting them free of charge.當然，一旦你在這個非常好的體育和贊助商來澆在你開始談論“閃電”您的背包，酒吧和凝膠將要走的路，因為你是讓他們免費的。
I have friends which make their own muesli concoction.我有朋友而做出自己的牛奶什錦捏造。 Raisins, peanuts, nuts, dried fruits all thrown into a zip lock bag and it makes great snack and healthy too.葡萄乾，花生，堅果，乾果都扔進一拉鍊袋，它使偉大的零食和健康了。
I have always raced with only plain water and sports drink as the luxury item and ate apple and chocolate during the race.我一直比賽只有平原的水和運動飲料的奢侈品項目，吃蘋果和巧克力在比賽中。 Whatever you choose to eat/drink, just make sure you pick up after yourself.不管你選擇吃/喝，只要確定後，你拿起自己。 Keep the wrappers and don't just throw it everywhere in the jungle!保持包裝，不要只是到處扔在叢林裡！
Just leave your Maggi Instant Noodle at home as you would not have the luxury of time to eat it.只要留下您的馬格吉方便麵在家裡，你不會有奢侈的時間吃。 But if you do know the race venue pretty well, just bring along some loose change and stop at the roadside stall for some quick bite, that is, IF you know the race route well!但是，如果你不知道比賽的場地相當不錯，只是帶了一些零錢，並停在路邊小攤上的一些快速咬，也就是說，如果你知道比賽路線，很好！ But as usual, you won't until the last briefing before the race starts!但是，像往常一樣，你不會直到最後發布會在比賽開始之前！ So, just bring something like RM10 for food, just in case!因此，只需帶令吉類似食品，以防萬一！
The series of What You Should Know Before Joining Adventure Race :該系列的你應該知道在加入越野挑戰賽 ：
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Related Posts 相關崗位
- What You Should Know Before Joining Adventure Race (1) – Introduction是您應該知道在加入越野挑戰賽（1） -簡介
- What You Should Know Before Joining Adventure Race (4) – The Race是您應該知道在加入越野挑戰賽（4） -的種族
- What You Should Know Before Joining Adventure Race (2) – The Gears是您應該知道在加入越野挑戰賽（2） -齒輪
- Guidelines and Suggestions for Guest Posts at MunFitnessBlog.com指引及建議客戶職位MunFitnessBlog.com
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hydrateme // hydrateme / / Dec 29, 2007 at 11:54 PM 07年12月29日在日下午11:54
There is a new hydration tool on the market called AquaJoe.有一個新的水化工具在市場上呼籲AquaJoe。 It replaces the need for gel packs and is reusable.它取代了需要凝膠，是可重複使用的包裝。 Check it out.看看。