–{ –ðE ‰—‚¢‚Ä is ƒU \Žl –ðE –” ––‚Ì–– –^ ƒIƒ“ƒWƒGƒA What –› ‚ׂ« ƒmƒE áe “ü‰ï –`Œ¯ –¯‘° Œn—ñ. — –{ –ðE, ƒU —ˆ•o blogger, Ee-Van, ƒVƒFƒA[ƒh his —á — •Ï‚í‚Á‚½ –`Œ¯ –¯‘° ‹¤‚É “–•û.
Å‚à of ƒU —ï”N, ƒU –¯‘° Ž©Ì ƒCƒ“ƒ{ƒ‹ƒu ƒ‰ƒ“ƒjƒ“ƒO, ƒTƒCƒNƒŠƒ“ƒO, ‹Zp“I —]—T ˜J–ð –” ŽžÜ ƒJƒ„ƒbƒN ƒIƒyƒŒ[ƒVƒ‡ƒ“ƒYƒŠƒT[ƒ` ‘å‰Í ˜d‚¢. ƒU –¯‘° ‘n—§ŽÒ have usually ƒvƒ‰ƒ“ƒi[ ƒU ˜Hü ŒŽ áe ƒU –¯‘° Ž©‘Ì. ”Þ•û is ˆê”t –³“ï –” —“ŠO of —Ž‚¿“x which ”Þ“™ —]—T when ”Þ“™ –d ‘΂µ‚Ä ƒU –¯‘°. ‘´‚êŒÌ, –› Ž©Ì ‚, “Æg-handedly, ƒCƒbƒg is —D—˜ “ü‚é ƒAƒg –¯‘° which ƒU ‘n—§ŽÒ has —á ‹¤‚É! ‰ä‚ª ˆ«Ž¿‰» —á is at –{ –¯‘° — Gopeng where ƒU ‘n—§ŽÒ were ‘´‚êŒÌ Ž©M‚È‚µ themselves ’½ —L‚ç‚ñŒÀ‚è ƒmƒE ƒU –¯‘° Ž©Ì be ƒAƒg –ïÐ. –” ^³ áï‚É, ”Þ“™ did not •½ŠŠ have áï‚É ã“h •t‚« ^‚É \o ƒU –J”ü ˜Ô ƒU –¯‘° ƒXƒ^[ƒ^[ an Žž•ª Œã •¹‚µ ƒU Š —ï”N —]‚蕨. ”〈 –ñ ƒCƒbƒg ‚±‚ê‚Å.
ƒAƒG —Ç‚¢ ‘n—§ŽÒ Ž©Ì –’ ƒuƒŠ[ƒt –› ‰—‚¢‚Ä —L‚ç‚ñŒÀ‚è –³“ï —l‘Š –” ƒN[ƒƒ“ —D‚É •ÔŽ– —L‚ç‚ñŒÀ‚è ŒäŽål ‚µ‚ñ‚Ç‚¢ –³‚µ ”CˆÓ •sR. –› Ž©Ì ’†’† Š© –› “ü‰ï ”CˆÓ –¯‘° done by —¬˜QŽÒ –`Œ¯ –” •½ŠŠCore ’n‘Ñ ˜Ô ‚±‚ê‚ç ‘© of –¯‘° ‘n—§ŽÒ are Å‚ •s‹g of ƒU ‘½– while Šm• –› –¯‘° ‹¤‚É —`–] –” having tonnes of fun.
–› Ž©Ì usually be given ƒAƒg –¯‘° ’n}, ƒAƒg —·Œ” –” ƒAƒg checklist — ƒU ’© of ƒU –¯‘°. ‚±‚ê‚ç are ƒU ŽO‚Â Å‚à ‘å‚µ‚½ ‰Óð –› ‚ׂ« ”Ôl. ƒU –¯‘° ’n} îˆÓ give –› ƒAƒg —–\ —¹Œ© where •‹‚. ƒU —·Œ” ƒxƒŠƒtƒ@ƒCƒA ƒgƒƒGƒ‚ƒA ŒäŽål teammate’s “ü—ˆ at checkpoints –” ƒU checklist gives –› Žwj ‰—‚¢‚Ä what “‚ –” which ˜Hü æØ‚ç‚·. –› ‚ׂ« Œä—— ˜ù‚¤ ƒU checklist •t‚« ƒU tee ” –› ƒN[ƒƒ“ ˜Ô —Í â¼Œ¾ ’v–½“I Æ‚êL‚¢ ( ”@‚ getting ƒƒXƒg) ‚ׂ« –› ’f‚¶‚Ä not •t‚«. ‚»‚ñ‚È —á –› have æŠo ‚æ‚è –{ Eco-X –¯‘° ‚±‚ê‚Å –”‚±‚ê‚Å.
•Ï‚í‚Á‚½ ’ˆÓ –› Ž©Ì give is ’‚ß‚é âh«. Dont’ ‰ß¬•]‰¿ âh« –” its —Í. ˆê”t –ïÐ happened when –› do ‘´‚êŒÌ. –” ‚ ‚¤‚ñ, ˜Iœ ŒäŽål – when –› are trail ”¼g‘œ, –¢‚¾ —\—\ ‚æ‚è not, ˜Hü ”̘H are ”Þ•û ‘΂µ‚Ä –› –]‚Þ, •½‚ç‚© ™Î ’½ are ŽžÜ too ƒuƒ‰ƒCƒ“ƒh •t‚« ^‚É ƒV[ƒ\[—V‚Ñ ‘èÞ}. •·‚«Žè •t‚« ŒäŽål teammates –” ‘¸d –ÁX —]‚è. ŒäŽål •ª‘à is š`‚É ˜Ô ç—‚µ‚¢ ˜Ô ƒU Š‘Ö •¹Ý. –m ŒäŽål teammate Ž|‚¢, Œä—— n‚¦‚é ’è‚© —L‚ç‚ñŒÀ‚è of –› have –ñ “¯’f •½•½ of fitness, ™Î —z, ŽãŽÒ wont’ •†G‚è ™Î ”Þ“™ are ƒAƒg ‰× –” ƒU ç—‚µ‚¢ wont’ ’¸‘Õ ê’ê—.
–Á‹L ™Î –`Œ¯ –¯‘° are not •½‚ç‚© –ñ brawn ƒIƒyƒŒ[ƒVƒ‡ƒ“ƒYƒŠƒT[ƒ` how fit –› are. –¢‚¾ —\—\ ‚æ‚è not, brains îˆÓ —V‹Y ƒAƒg –ðŠ„ too. ‘œ ™Î –› •½‚ç‚© ran –}‚Ä 10km — ƒU ‘‘p, Ø‚È‚¢ E‚¤ ƒU –¾‚‚é Check —v—Ì, M –› were œ’› when –› ‹˜ ƒU ƒ}[ƒVƒƒƒ‹ ƒEƒGƒCƒg, •¹‚µ áe –› ƒN[ƒƒ“ ’¸‘Õ ŒäŽål —·Œ” ƒ`ƒ‡ƒbƒp[ –” –G‰è, –› •K—p ’÷‚ߊ‡‚è‚ð‚‚¯‚é –^ —p, usually ƒmƒE ˜Ô —HŒº ŽŽ—û. –^ ƒN[ƒƒ“ be hilarious –” –^ ƒN[ƒƒ“ be tiring. ƒU •¨Œ is, –› have Ý‚é —â‚â‚â‚© –” —p“r ŒäŽål –{! ––‚Ì–– –`Œ¯ –¯‘° –› —ˆŒõ was ‘O”N — Ulu Langat, –” –› tell –›, ‹à“ü‚ê –{“ú, –› –¢‚¾‚É Î‚¢ when ‚Å‚ — ‘OŒã –^ •Ê‚µ‚Ä —HŒº ŽŽ—û. ”〈 –ñ ƒCƒbƒg ‚±‚ê‚Å.
Ø‚è –› believe not —L‚ç‚ñŒÀ‚è –`Œ¯ –¯‘° are ƒIƒ‹ƒO — ƒU ‘‘p, ƒU AXN Œn—ñ, is ƒAƒg D—á. ƒU •Ö of –^ getting ƒƒXƒg Å’† KL are ‰Âˆ¤‚¢ unfounded, unless –› are ƒAƒg ƒVƒ“ƒKƒ|[ƒ‹ ƒIƒyƒŒ[ƒVƒ‡ƒ“ƒYƒŠƒT[ƒ` not ’nŒ³. ‚±‚ê‚ç –¯‘° –’ give –› ƒU •Ö “‚ •¨Ž– –› “ú wont’ ’¸‘Õ “‚ Å’† ƒU “sŽs. –› U••Ï’² Œê‚è –ñ ƒAƒvƒUƒCƒŒƒ“ ‰H–Ñ ƒU flagpole — —^Œ Merdeka, ƒAƒvƒUƒCƒŒƒ“ ‰H–Ñ Berjaya ”{ •ûŒ`, Œ‚¢ —]—T ƒgƒ‰ƒo[ƒX Å’† KL ’¹ ’ë‰, Œû‚É ƒ[ƒ ˜Ô –ðŠ„ of ƒU —HŒº ŽŽ—û, „‰ñ Federal šà – ‘΂µ‚Ä žB–†–͌РJKR ”Ô† –{ê ”Ô’n, Š¨’è àŠX‚½‚é ž¨ — –^ —ðŽj“I “a ‰ˆ‚Á‚Ä Jalan Ampang. ƒCƒbƒg —L‚ç‚ñŒÀ‚è ‘É—…“ò fun, •Ê•Ê‚É ‚æ‚è Œã‰Ÿ‚µ yourself •t‚« ‰Ê‚Ä.
While –› do ƒGƒ“ƒWƒ‡ƒC ƒU âh« –¯‘° —] ƒU “sŽs ŽR…, –› cant’ —Í“Y‚¦ ƒCƒbƒg •¹‚µ ‘z‚¢ ™Î AXN Œn—ñ îˆÓ ‚³‚ — ‰“‚©‚炸. ’†‚É‚Í Å‚ outrages •¨Ž– –› have done — –`Œ¯ –¯‘° was •t‚« ƒAƒvƒUƒCƒŒƒ“ “ó‚ —]—T å ( ™Î’ —ª 200meters) Å’† ƒU ‚Ç‚Á‚±‚¢ “y»~‚è Ì“_ ƒU Kinta Valley, ”òãÄ ŒÏ — Gua Kandu at breakneck ’x‘¬, ‘å‰Í ˜d‚¢ ‰H–Ñ Sungai Kinta ‹¤‚É —Þ ŽQ ‘êì –” hoping ” ‹‰’· å’åŽ Ž©Ì ‚³‚ ê–‚é ŒäŽål ƒg[ƒVƒ…[ƒY, ƒP[ƒrƒ“ƒO — ^ˆÃˆÅ –” …–v 90% — ƒU “´ŒŠ’ ‘å‰Í •ûŽ® ’B‚·‚é •Ð•û.
M, ” –› –Ü‚ê Œ‡–R •t‚« –¯‘°, –› ‹X‚µ‚¢ –ˆ–ˆ –`“ª ƒIƒt by ‘¶Ý ƒAƒg ƒ}[ƒVƒƒƒ‹. ‘¶Ý ƒAƒg ƒ}[ƒVƒƒƒ‹ is not ˜Ô —eˆÕ‚¢ ˜Ô –› ã¾ ƒCƒbƒg was ( ‚»‚±‚»‚± –› —¹Œ© Žn‚ß‚Í) ˜Ô ”Þ•û is ˆê”t •¨Ž– ƒAƒg ƒ}[ƒVƒƒƒ‹ •K—p “‚ –” its’ •½ŠŠ –¢‚¾ tiring –” fun ‚É”ä‚× ƒU –¯‘° Ž©‘Ì, ŽžÜ! –› have ƒAƒg ŽáŠ± –¯‘° ƒ}[ƒVƒƒƒ‹ —á •¹‚µ ‘çŒí–¡ ]—ˆ was ÅI ”N”y’ Perhentian “‡ “÷”—. ”〈 –ñ ƒCƒbƒg ‚±‚ê‚Å.
ƒCƒbƒg has been ƒAƒg ”N“x Ø‚è –› took hiatus ‚æ‚è –`Œ¯ ‹ó“] ˜Ô –› U••Ï’² preparing ‘΂µ‚Ä ƒU biggest –¯‘° of ‰ä‚ª l¶ƒQ[ƒ, –{ ”N”y’ “S•ª at Langkawi. Do –› ƒ~ƒX –`Œ¯ ‹ó“]? –‚ŠE ”, –” ‘¦‚¿ ‹¤‚É ƒAƒg “s ƒtƒFƒ. •¹‚µ ˜Ô ™FŒô Ž©Ì has ƒCƒbƒg, –› Ž©Ì Œ‡–R ŒX‚¯‚é ƒgƒ‰ƒCƒAƒXƒƒ“ “Æ‚è‚ ¡”N. ‚à‚µ‚©‚·‚é‚Æ ã –¾‚‚é ”N”y’ “S•ª, –› Ž©Ì –`“ª ƒU –`Œ¯ –¯‘° –”‚à‚â, –” –› ƒmƒE when ™Î happens, ƒCƒbƒg îˆÓ •½‚ç‚© be ”@‚ ‰ä‚ª ‰‰ñ. ƒIƒ‹ƒKƒXƒ.
‚Å‚ –{ •t‚¯ž‚Ý satisfy –^ of –› ™Î —Í be Ž –” •s‰ÂŽv‹c what ‘Ò‚¿Žó‚¯‚é — –`Œ¯ –¯‘°. ”@‚ –› ‘O‹L, –› U••Ï’² not ”CˆÓ ”eŽÒ ƒŒ[ƒT[, –› U••Ï’² •½‚ç‚© an –}l ”@‚ —L‚ç‚ñŒÀ‚è of –›, ” –› ƒN[ƒƒ“ do ƒCƒbƒg, –› ƒxƒbƒg —L‚ç‚ñŒÀ‚è of –› “Ç‘ –{ ƒN[ƒƒ“, –” ’¸‘Õ ƒzƒbƒN ‰—‚¢‚Ä ƒCƒbƒg — ƒU ˆ—‰ß’ö!”
”qŒ© ƒU ™P”y í”C Œã•û. ”Þ“™ were ‚â‚₱‚µ‚¢ what ƒU ”¼ô ‚±‚ê‚ç “ñ‚ were Œ‚¢!
–› gotto ƒmƒE ƒnƒEƒc[ fix ŒäŽål bike when ƒU ˆ«Ž¿‰» happens.
•¹‚µ, –› –¢‚¾‚É ‹X‚µ‚¢ have —D‚ꂽ —ï”N ƒ‰ƒ“ƒjƒ“ƒO ‹¤ ŒäŽål —Ç‚¢ g“à.
–” not Ž¸”O ”C‚¸‚é ‘Î‚µ‚Ä ƒU ŽÊ^‹@.
Muns’ •t’: Œä‘¶’m Ee-Van is ‰ä‚ª –Ê– ‘S‚. Having him ˜Ô ƒU —ˆ•o blogger is ƒU ƒAƒCƒVƒ“ƒO ƒIƒ“ƒWƒGƒA ’š. ” not him, –› —L‚蓾‚ׂ« îˆÓ not have ƒU — of ƒU –`Œ¯ –¯‘°. –› spent –ñ ”ª‚ Žž•ª ‘I‚蔲‚, ƒGƒfƒBƒg –” ƒpƒbƒeƒBƒ“ƒO ƒU ‘œ — ‚±‚ê‚ç —p•i, •¹‚µ –› ƒxƒbƒg Ee-Van has spent •½ŠŠ –¢‚¾ Žž•ª ‚æ‚è ƒ}ƒCƒNƒƒGƒŒƒNƒgƒƒjƒNƒX —ˆ‚é ƒCƒbƒg done. ŽÓŽ«, –œ•¨‚Ì—ì’·!
” –› Ž©Ì Œ‡–R ŒäŽål fitness —× —á •ª”z –ñŠ¼ “Á’¥ ‚±‚ê‚Å,let ƒ}ƒCƒNƒƒGƒŒƒNƒgƒƒjƒNƒX ƒmƒE.
ƒU Œn—ñ of What –› ‚ׂ« ƒmƒE áe “ü‰ï –`Œ¯ –¯‘°:
Check ƒAƒEƒg ƒU –{ of ƒU ‹†‹É – •t‚« ƒEƒG[ƒgƒgƒŒ[ƒjƒ“ƒO ‘΂µ‚Ä ƒgƒ‰ƒCƒAƒXƒƒ“ ‚æ‚è ƒAƒ}ƒ]ƒ“.
Did –› ‚±‚ñ‚È‚É –ðE? —\–ñŽÒ •t‚« MunFitnessBlog.com –{“ú ƒCƒbƒg is ‘ü.Scroll ‰H–Ñ —§‚¿‹Ž‚é ƒAƒg •t’. –› ‘S‚ Œ‡–R ”»‚é what –› ã¾.
”〈 –¢‚¾ –ðE ”@‚ "What –› ‚ׂ« ƒmƒE áe “ü‰ï –`Œ¯ –¯‘° ( Žl‚Â) ƒU –¯‘°":
—\–ñŽÒ — ƒAƒg “ÇŽÒ
” ˜_’² –¢‚¾. ‚©‚à‚µ‚ê‚È‚¢ –› ‹X‚µ‚¢ —Í“Y‚¦ ”½“® •¨Ž– ƒIƒt by ‘Þo ŒäŽål ‚±‚ê‚Å. Cheers.