What You Should Know Before Joining Adventure Race (4) – The Race Kaj morate vedeti, preden je Adventure Race (4) - The Race

This post on is the fourth post and the last one on the What You Should Know Before Joining Adventure Race Series . Ta objava je na četrto mesto in je zadnja na Kaj morate vedeti, preden je Adventure Race Series. In this post, the guest blogger, V tem položaju, je gost blogger, Ee-Van EE-Van , shared his experience in different adventure races with us. , Delijo svoje izkušnje v različnih pustolovščina dirk z nami.

Most of the time, the race would involve Running, Cycling, Technical Rope work and sometimes kayaking or river boarding. Večino časa, dirke bi vključevalo Tek, Kolesarjenje, tehnične Rope delo in včasih kajakom ali reke vkrcanja. The race organizers have usually planned the route months before the race itself. Tekma organizatorji so običajno načrtovani poti mesecev pred dirko samo. There is a lot of safety and margin of error which they allows when they plan for the race. Obstaja veliko varnosti in stopnje napak, ki jih dovoljuje, če se načrt za dirko. So, I would say, single-handedly, it is better to enter a race which the organizers has experience with! Torej, jaz bi rekel, ena rokami, je bolje, da vpišete organizatorjev dirke, ki ima izkušnje s! My worse experience is at this race in Gopeng where the organizers were so unsure themselves we all know the race would be a disaster. Moje izkušnje slabše je na tej dirki v Gopeng kjer organizatorji so tako prepričani sami vemo dirki bi bila katastrofa. And true enough, they did not even have enough finisher to actually claim the prize as the race started an hour later but the cut off time remains. In res je, da niso še dovolj Finišer dejansko zahtevati nagrado kot dirka začela uro pozneje, vendar je čas še vedno odklopljena. Read about it here Preberite o njem tu . .

A good organizer would also brief you on all safety aspect and could easily answer all your worries without any doubt. Dober organizator, bi tudi vi na kratko vse varnostne vidike, in bi lahko odgovorili na vsa vaša skrb brez dvoma. I would highly recommend you joining any races done by Jaz hoteti zelo priporočiti vam pridružijo koli dirke doseči z Nomad Adventure Nomad Adventure and even in celo Core Zone Core Cona as these bunch of race organizers are the most sinister of the lots while ensuring you race with confidence and having tonnes of fun. kot ti kup organizatorjev dirke so najbolj Zlokoban v lotih ob zagotavljanju ti rase z zaupanja in ob ton zabavno.

You would usually be given a race map, a passport and a checklist in the morning of the race . Ti bi ponavadi dobili dirko zemljevid, potni list in kontrolni zjutraj na dirki. These are the three most important items you must guard . To so tri najpomembnejše elemente, ki ste jih mora varnostnik. The race map will give you a rough idea where to go. Tekma zemljevid vam bo dala grobo idejo kam iti. The passport verifies you and your teammate's arrival at checkpoints and the checklist gives you guideline on what to do and which route to take. Potnega lista preveri vas in vašega tima za prihod na kontrolne točke in kontrolni seznam vam daje smernice o tem, kaj storiti in katere poti naj sprejme. You must try to follow the checklist to the tee if you could as it might prove fatally embarrassing (like getting lost) should you decide not to. Moraš poskusiti sledijo kontrolni seznam za tee, če bi lahko, kot se lahko izkaže smrtno neprijetno (podobno kot že izgubljene), če odloči, da ne. Such experience I have learned from this Takšne izkušnje sem se naučil iz te Eco-X race here Eko-X dirka and in here tukaj . .

Another advice I would give is to respect nature. Don't underestimate nature and its forces . Še en nasvet bi dala, da je spoštovanje narave. Ne podcenjujte narave in njenih oboroženih sil. A lot of accident happened when you do so. Veliko nesreč se je zgodilo, ko to stori. And oh yeah, open your eyes when you are trail busting, more often than not, route markers are there for you to see, just that we are sometimes too blind to actually sees them. In oh ja, odpri oči, ko so sled reąevanjem, bolj pogosto kot ne, pot označevalci so za vas videli, samo, da smo včasih preveč slepi, da se dejansko vidi njih. Listen to your teammates and respect each other. Poslušaj svoje sotekmovalce in spoštovanje drug proti drugemu. Your team is only as strong as the weakest link. Vaša skupina je samo tako močna kot najšibkejši člen. Choose your teammate wisely, try to make sure all of you have about the same level of fitness, that way, the weak won't feel that they are a baggage and the strong won't get frustrated. Choose your Saigrač pametno, poskusite in se prepričajte, vsi imate približno isti ravni sposobnosti, da način, slabo bo menil, da so prtljago in močno, ne bodo dobili onemogočena.

Keep in mind that adventure races are not just about brawn or how fit you are . Imejte v mislih, da avantura dirke niso samo Mišićavost ali kako ste fit. More often than not, brains will play a part too . Bolj pogosto kot ne, možgane bo imel preveč dela. Imagine that you just ran the whole 10km inside the jungle, trying to find the next Check Point, then you were ecstatic when you saw the marshals waiting, but before you could get your passport chopped and signed, you need to complete some task, usually known as mystery test. Zamislite si, da je trajalo celo 10km v džunglo, poskušam najti naslednjo Check Point, nato pa si ekstatične ko videl šerifov čaka, vendar preden bi lahko dobil svoj potni list narezanih in podpisan, ga morate dokončati nekatere naloge, ki jih ponavadi znano kot skrivnost test. Some could be hilarious and some could be tiring. Nekatere bi se lahko smešno in nekatere bi se lahko napornem. The thing is, you have to be composed and use your head! Stvar je v tem, morate biti sestavljen in uporabo tvojo glavo! The last adventure race i enter was last year in Ulu Langat, and I tell you, till today, I still laugh when I think back about that one particular mystery test. Zadnji avanturi rase i vnesti je bilo lani v Ulu Langat, in jaz vam povem, do danes, sem še vedno smejal ko pomislim nazaj, o tem eden posebej skrivnost test. Read about it here. Preberi o tem tukaj.

Since I believe not all adventure races are organized in the jungle , the AXN series, is a good example. Ker ne verjamem vse dogodivščine dirke so organizirane v džungli, v AXN serije, je dober primer. The chances of someone getting lost in the middle of KL are pretty unfounded, unless you are a Singaporean or not local. Možnosti za nekoga že izgubila v sredini KL so precej neutemeljen, razen če ste singapurske ali ne lokalne. These races also give you the opportunity to do things you normally won't get to do in the middle of the city. Te dirke tudi vam priložnost delati stvari, ki ga običajno ne bodo dobili ne na sredi mesta. I am talking about abseiling down the flagpole in Dataran Merdeka, Abseiling down Berjaya Times Square, Doing rope traverse in the middle of KL Bird Park, eating worms as part of the mystery test, going around Federal Hill looking for obscure JKR numbered home address, counting light poles in some historical mansion along Jalan Ampang. Govorim o abseiling določitvi Jarbol za zastavu v Dataran Merdeka, Abseiling določitvi Berjaya Times Square, Narediti vrv Preklopu na sredini KL Bird Park, jedo črvi kot del skrivnost test, tekoč okrog Federal Hill iščejo prikriti JKR oštevilčene domači naslov, štetje lahka poli v nekaterih zgodovinskih dvorcu vzdolž Jalan Ampang. It all spell fun, apart from pushing yourself to the limit. Vse urok zabavo, razen potiskanja sebe na mejo.

While I do enjoy the nature races more than the urban landscape, I can't help it but hope that AXN series will come back in the near future. Medtem ko jaz uživati naravo dirke več kot urbano krajino, ne morem pomagati, vendar upamo, da AXN serija bo prišel nazaj v bližnji prihodnosti. Amongst the most outrages things I have done in adventure races was to abseil 2 rope length (that's almost 200meters) in the middle of the heavy downpour looking over the Kinta Valley, Flying Fox inside Gua Kandu at breakneck speed, river boarding down Sungai Kinta with class 3 rapids and hoping no monitor lizards would come nibbling your toes, caving in total darkness and submerging 90% inside the cave's river system to get to the other side. Med najbolj dejanja stvari sem naredil v avanturo dirke je bil abseil 2 vrv dolžine (to je skoraj 200meters) v sredini je težka Pršec pogledate skozi Kinta Valley, Flying Fox znotraj GUA Kandu na vratolomnimi hitrosti reke vkrcanje določitvi Sungai Kinta s razred 3 brzicami in v upanju, ne spremlja kuščarje bi prišel nibbling prste, jamarstvo, v popolni temi in submerging 90% v notranjosti jame je reka sistema priti na drugo stran.

Now, if you do not want to race, you can always start off by being a marshal. Torej, če nočete, da rasa, lahko vedno začnete s čemer je Maršal. Being a marshal is not as easy as you think it was (or so i thought in the beginning) as there is a lot of things a marshal needs to do and it's even more tiring and fun compared to the race itself, sometimes! Kot šerif ni tako enostavno, kot misliš, da je bilo (ali tako sem mislila na začetku), kot je veliko stvari, a Maršal mora storiti, in to še bolj napornem in zabave v primerjavi z raso sama, včasih! I have a number of race marshaling experience but the best so far was last year's Perhentian Island Challenge. Imam nekaj izkušenj, vendar dirka marshaling najboljše kolikor je lanskoletni Perhentian Otok Challenge. Read about it here. Preberi o tem tukaj.

It has been a year since i took hiatus from Adventure racing as I am preparing for the biggest race of my life, this year's IronMan at Langkawi. Bila je leto dni, odkar sem Zjev iz Pustolovne dirke, kot sem priprave za največji dirki v mojem življenju, to leto na Ironman Langkawi. Do I miss adventure racing? Ali Pogrešam adventure racing? Hell Yes, and that is with a capital F. But as luck would has it, I would want to concentrate on triathlon alone this year. Hell Yes, in da je z velikim F. Ampak kot je sreča, bi ga, bi želel, da se osredotoči na triatlon sam to leto. Maybe after next year's IronMan, i would start the adventure race again, and I know when that happens, it will just be like my first time. Mogoče po naslednjem letu Ironman, i bi začeti avanturo dirki znova, in vem, ko se to zgodi, se bo le tako kot prvič. Orgasmic. Orgazmičen.

I hope this entry satisfy some of you that might be thinking and wondering what to expect in adventure races. Upam, da ta vpis izpolnjevati nekatere izmed vas, ki se lahko razmišljaš in sprašujete, kaj lahko pričakujete v avanturo dirke. Like I said, I am not any champion racer, I am just an average person like all of you, if I could do it, I bet all of you reading this could, and get hooked on it in the process!” Kot sem rekel, nisem koli prvak dirkač, jaz sem samo povprečna oseba kot vse vas, če bi lahko naredil to, jaz stavim vse bereš to bi lahko, in se nanj priključeni v procesu! "

Look at the fellows standing behind. Poglej na štipendistov stalnega zadaj. They were puzzling what the heck these two were doing! Bili so zmedo, kaj za vraga ti je bilo delaš!

You gotto know how to fix your bike when the worse happens. Saj veš, kako gotto določiti vaše kolo, ko je slabše, se zgodi.

But, you still can have great time running together with your good friends. Ampak, vi še vedno lahko imajo veliko časa teče skupaj s svojim dobrim prijateljem.

And not forgetting to pose for the camera. In ne pozabijo, da predstavljajo za kamero.

Mun's comment: Knowing Ee-Van is my honor indeed. Mun's komentar: Poznavanje EE-Van je moja čast res. Having him as the guest blogger is the icing on the cake. Ob njem kot gost blogger je za aperitiv. If not him, I probably will not have the insight of the adventure race. Če ga ne, jaz verjetno ne bo imela vpogled v avanturo dirko. I spent about eight hours to select, edit and putting the pictures in these articles, but I bet Ee-Van has spent even more hours than me to get it done. Jaz nemočen približno osem ur, da izberete, urejate in dajanje slik na teh izdelkih, ampak stavim, EE-Van je preživel še več časa kot mi zaslužiti to storiti. Thanks, man! Hvala, stari!

If you would want your fitness related experience sharing article featured here, Če bi rad vaše fitnes izmenjavo izkušenj, povezanih članek pokaže tukaj, let me know pustiti mi znanje . .

The series of What You Should Know Before Joining Adventure Race : Niz Kaj morate vedeti, preden je Adventure Race:

1. Introduction Uvod
2. The Gears Prestav
3. Hydration and Food Hydration in prehrano
4. The Race The Race

Check out the book of Oglejte si knjigo The Ultimate Guide to Weight Training for Triathlon The Ultimate Guide to Teža Usposabljanje za triatlon from Amazon. iz Amazon.

• What You Should Know Before Joining Adventure Race (1) – Introduction Kaj morate vedeti, preden je Adventure Race (1) - Uvod
• What You Should Know Before Joining Adventure Race (3) – Hydration and Food Kaj morate vedeti, preden je Adventure Race (3) - Hydration in prehrano
• What You Should Know Before Joining Adventure Race (2) – The Gears Kaj morate vedeti, preden je Adventure Race (2) - orodje
• Guidelines and Suggestions for Guest Posts at MunFitnessBlog.com Smernice in predloge za goste Posts na MunFitnessBlog.com

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