What You Should Know Before Joining Adventure Race (4) – The Race须知在加入探险赛（ 4 ） -种族

This post on is the fourth post and the last one on the What You Should Know Before Joining Adventure Race Series . 这个职位上是第四个和最后一个问题是什么你应该知道在加入冒险大赛 。 In this post, the guest blogger, 在此职位，客户的Blogger ， Ee-Van 异凡 , shared his experience in different adventure races with us. ，分享他的经验在不同的冒险比赛与我们联系。

Most of the time, the race would involve Running, Cycling, Technical Rope work and sometimes kayaking or river boarding.大多数时候，比赛将涉及跑步，骑自行车，跳绳技术的工作，有时独木舟或河流登机。 The race organizers have usually planned the route months before the race itself.赛事主办机构通常的路线计划之前的几个月比赛本身。 There is a lot of safety and margin of error which they allows when they plan for the race.有许多安全和误差，他们可以当他们的比赛计划。 So, I would say, single-handedly, it is better to enter a race which the organizers has experience with!所以，我要说，单枪匹马地，最好是进入了一个比赛的组织者有经验！ My worse experience is at this race in Gopeng where the organizers were so unsure themselves we all know the race would be a disaster.更糟糕的经验是我在这场比赛中Gopeng的组织者是如此不确定，我们都知道自己的比赛将是一场灾难。 And true enough, they did not even have enough finisher to actually claim the prize as the race started an hour later but the cut off time remains.和真正的不够的，他们甚至没有足够的成绩，以实际领取的奖金比赛开始一小时后，但切断时间仍然存在。 Read about it here了解这里 . 。

A good organizer would also brief you on all safety aspect and could easily answer all your worries without any doubt.一个很好的组织者还向大家介绍所有安全方面，可以很容易地回答所有的烦恼，毫无疑问。 I would highly recommend you joining any races done by我会强烈建议您加入任何比赛做 Nomad Adventure诺马德冒险 and even甚至 Core Zone核心区 as these bunch of race organizers are the most sinister of the lots while ensuring you race with confidence and having tonnes of fun.因为这些一束大赛组织者是最险恶的地段，同时确保你的比赛有信心和有公吨的乐趣。

You would usually be given a race map, a passport and a checklist in the morning of the race .你通常会得到一个种族地图，一本护照和一份清单在上午的比赛 。 These are the three most important items you must guard .这是三个最重要的项目你必须警惕 。 The race map will give you a rough idea where to go.比赛地图将给你一个粗略的想法去什么地方。 The passport verifies you and your teammate's arrival at checkpoints and the checklist gives you guideline on what to do and which route to take.护照验证你和你的队友的到来，并在检查站的检查单给你指引该做什么和采取的路线。 You must try to follow the checklist to the tee if you could as it might prove fatally embarrassing (like getting lost) should you decide not to.你必须尝试按照清单发球如果你能，因为它可能证明是致命的尴尬（如丢失）如果您决定不。 Such experience I have learned from this这样的经历，我从中吸取了教训，这 Eco-X race here生态X这里比赛 and和 here这里 . 。

Another advice I would give is to respect nature. Don't underestimate nature and its forces .另一种意见是让我将尊重自然。 不要低估性质和其部队 。 A lot of accident happened when you do so.很多事故发生时，你这样做。 And oh yeah, open your eyes when you are trail busting, more often than not, route markers are there for you to see, just that we are sometimes too blind to actually sees them.和噢，打开你的眼睛时，请径破坏，更多的，往往不是路线标志是您看到的，只是我们有时过于盲目实际看到它们。 Listen to your teammates and respect each other.听你的队友，互相尊重。 Your team is only as strong as the weakest link.你的团队只有那样强劲最薄弱的环节。 Choose your teammate wisely, try to make sure all of you have about the same level of fitness, that way, the weak won't feel that they are a baggage and the strong won't get frustrated.明智地选择你的队友，会尽力保证大家有大约同样水平的健身，这样，弱者也不会认为他们是一个行李和坚强的意志不会失望。

Keep in mind that adventure races are not just about brawn or how fit you are .请记住，冒险比赛不仅仅是布朗或如何适合你 。 More often than not, brains will play a part too .更多的，往往不是将发挥大脑的一部分了 。 Imagine that you just ran the whole 10km inside the jungle, trying to find the next Check Point, then you were ecstatic when you saw the marshals waiting, but before you could get your passport chopped and signed, you need to complete some task, usually known as mystery test.想象一下，你刚才跑整个10公里的丛林内，试图寻找下一个检查站，然后你是欣喜若狂当你看到警等待，但在此之前你的护照可以切碎和签署，你需要完成一些任务，通常被称为神秘的考验。 Some could be hilarious and some could be tiring.有些可欢闹和一些可能是累人。 The thing is, you have to be composed and use your head!关键是，你必须要组成和使用你的头！ The last adventure race i enter was last year in Ulu Langat, and I tell you, till today, I still laugh when I think back about that one particular mystery test.比赛的最后冒险输入是去年在乌鲁冷岳，我告诉你，直到今天，我仍然笑时，我想回到关于一个特别神秘的考验。 Read about it here.了解这里。

Since I believe not all adventure races are organized in the jungle , the AXN series, is a good example.因为我认为不是所有的冒险比赛的组织在丛林中 ，在AXN系列，就是一个很好的例子。 The chances of someone getting lost in the middle of KL are pretty unfounded, unless you are a Singaporean or not local.的机会，有人迷失在中东的吉隆坡很是毫无根据的，除非你是新加坡人或没有地方。 These races also give you the opportunity to do things you normally won't get to do in the middle of the city.这些比赛也让您有机会做你通常不会得到这样的中东城市。 I am talking about abseiling down the flagpole in Dataran Merdeka, Abseiling down Berjaya Times Square, Doing rope traverse in the middle of KL Bird Park, eating worms as part of the mystery test, going around Federal Hill looking for obscure JKR numbered home address, counting light poles in some historical mansion along Jalan Ampang.我讲的绳下降旗杆在Dataran独立，绳下降Berjaya时代广场，做绳子穿过中间的吉隆坡飞禽公园，吃蠕虫作为神秘测试，到处寻找联邦希尔掩盖JKR编号家庭地址，计数灯杆在历史上的一些大厦沿着路安邦。 It all spell fun, apart from pushing yourself to the limit.这一切都说明乐趣，除了自己推到了极限。

While I do enjoy the nature races more than the urban landscape, I can't help it but hope that AXN series will come back in the near future.虽然我享受比赛的性质超过了城市景观，我不能帮助它，但希望AXN系列会回来在不久的将来。 Amongst the most outrages things I have done in adventure races was to abseil 2 rope length (that's almost 200meters) in the middle of the heavy downpour looking over the Kinta Valley, Flying Fox inside Gua Kandu at breakneck speed, river boarding down Sungai Kinta with class 3 rapids and hoping no monitor lizards would come nibbling your toes, caving in total darkness and submerging 90% inside the cave's river system to get to the other side.其中最暴行的事情我已经做的冒险比赛是绕绳下降2绳长度（即几乎二百米）在中东的倾盆大雨期待的近打谷，狐蝠内卦Kandu在惊人的速度，河寄宿与下跌双溪金塔第3类皮兹和希望没有巨蜥会蚕食你的脚趾头，放顶煤在完全黑暗和淹没90 ％内，这个洞穴的河流系统，以获得的另一边。

Now, if you do not want to race, you can always start off by being a marshal.现在，如果你不想参加比赛，您可以随时出发的是一个元帅。 Being a marshal is not as easy as you think it was (or so i thought in the beginning) as there is a lot of things a marshal needs to do and it's even more tiring and fun compared to the race itself, sometimes!作为一个元帅不一样简单您认为这是（或因此我想在开始时） ，作为有很多事情需要做元帅，它更辛苦和乐趣相对于比赛本身，有时！ I have a number of race marshaling experience but the best so far was last year's Perhentian Island Challenge.我有一些经验，但比赛编组的最佳迄今为止去年停泊岛挑战。 Read about it here.了解这里。

It has been a year since i took hiatus from Adventure racing as I am preparing for the biggest race of my life, this year's IronMan at Langkawi.这是一个年以来我在中断从探险越野赛我准备比赛，我最大的生活，今年的铁人三项在浮罗交怡。 Do I miss adventure racing?我错过探险越野赛？ Hell Yes, and that is with a capital F. But as luck would has it, I would want to concentrate on triathlon alone this year.地狱是，这是一个资本楼，但不巧的是，我想集中精力铁人三项仅今年。 Maybe after next year's IronMan, i would start the adventure race again, and I know when that happens, it will just be like my first time.也许在明年的铁人，我要开始的比赛再次冒险，我知道到那时，它将仅仅是喜欢我的第一次。 Orgasmic.高潮。

I hope this entry satisfy some of you that might be thinking and wondering what to expect in adventure races.我希望这个项目满足一些你可能不知道有什么想法和期待的比赛中冒险。 Like I said, I am not any champion racer, I am just an average person like all of you, if I could do it, I bet all of you reading this could, and get hooked on it in the process!”就像我说的，我没有任何冠军的车手，我只是一个普通人一样的你， 如果我能做到这一点，我敢打赌 ， 大家读这可能，并能迷上了它在这一过程中！ “

Look at the fellows standing behind.看看研究员站在。 They were puzzling what the heck these two were doing!他们是令人费解的是赫克这两个在干什么！

You gotto know how to fix your bike when the worse happens.您gotto知道如何修复您的自行车时，会发生恶化。

But, you still can have great time running together with your good friends.但是，您仍然可以有很大的时间与您的好朋友。

And not forgetting to pose for the camera.并没有忘记构成的摄像头。

Mun's comment: Knowing Ee-Van is my honor indeed. 屯门的评论：知夷车确实是我的荣誉。 Having him as the guest blogger is the icing on the cake.在他为客户Blogger是锦上添花。 If not him, I probably will not have the insight of the adventure race.如果没有他，我可能不会有深入的冒险比赛。 I spent about eight hours to select, edit and putting the pictures in these articles, but I bet Ee-Van has spent even more hours than me to get it done.我花了约8个小时来选择，编辑，把这些条款中的图片，但我敢打赌异凡已花费更多的时间甚至比我获得许多工作要做。 Thanks, man!谢谢，人啊！

If you would want your fitness related experience sharing article featured here,如果您希望您的健身有关的经验分享文章精选这里， let me know 让我知道 . 。

The series of What You Should Know Before Joining Adventure Race :一系列须知在加入探险赛 ：

1. Introduction 导言
2. The Gears 齿轮
3. Hydration and Food 水和食品
4. The Race 种族

Check out the book of看看书 The Ultimate Guide to Weight Training for Triathlon 终极指南重量训练铁人三项 from Amazon.从Amazon 。

• What You Should Know Before Joining Adventure Race (1) – Introduction须知在加入探险赛（ 1 ） -简介
• What You Should Know Before Joining Adventure Race (3) – Hydration and Food须知在加入探险赛（ 3 ） -水和食品
• What You Should Know Before Joining Adventure Race (2) – The Gears须知在加入探险赛（ 2 ） -齿轮
• Guidelines and Suggestions for Guest Posts at MunFitnessBlog.com指导方针和建议客户员额MunFitnessBlog.com

Custom Search自定义搜索