What You Should Know Before Joining Adventure Race (4) – The Race是您应该知道在加入越野挑战赛（4） -的种族

This post on is the fourth post and the last one on the What You Should Know Before Joining Adventure Race Series . 这是后的第四个员额 ， 最后一个是什么您应该知道在加入越野挑战赛系列赛 。 In this post, the guest blogger, 在这个后，在客户的Blogger， Ee-Van 夷，范 , shared his experience in different adventure races with us. ，与我们分享了他在不同的冒险的比赛经验。

Most of the time, the race would involve Running, Cycling, Technical Rope work and sometimes kayaking or river boarding.大多数时候，比赛将涉及跑步，骑自行车，技术绳工作，有时独木舟或河登机。 The race organizers have usually planned the route months before the race itself.这场比赛组织者通常规划的路线在比赛前几个月本身。 There is a lot of safety and margin of error which they allows when they plan for the race.有一个安全和错误的时候，他们允许他们在比赛计划很大的空间。 So, I would say, single-handedly, it is better to enter a race which the organizers has experience with!所以，我要说，单枪匹马，最好是进入该赛事组织者有经验的！ My worse experience is at this race in Gopeng where the organizers were so unsure themselves we all know the race would be a disaster.我在这个糟糕的经验，在务边比赛的组织者在这里是如此不确定，我们都知道自己的比赛将是一场灾难。 And true enough, they did not even have enough finisher to actually claim the prize as the race started an hour later but the cut off time remains.果真，他们甚至没有足够的终结者实际领奖的比赛开始一小时后，但截止时间仍然存在。 Read about it here在这里阅读有关 . 。

A good organizer would also brief you on all safety aspect and could easily answer all your worries without any doubt.一个好的组织者还介绍你所有的安全问题，很容易回答你所有的毫无疑问的忧虑。 I would highly recommend you joining any races done by我强烈建议你参加任何比赛进行 Nomad Adventure游牧探险 and even甚至 Core Zone核心区 as these bunch of race organizers are the most sinister of the lots while ensuring you race with confidence and having tonnes of fun.因为这些比赛组织者的一群是最险恶的地段，同时确保你有信心的比赛，且具有娱乐吨。

You would usually be given a race map, a passport and a checklist in the morning of the race .你通常会提供比赛地图，护照和在上午的比赛清单 。 These are the three most important items you must guard .这是三个最重要的项目你必须小心 。 The race map will give you a rough idea where to go.这场比赛地图会给你一个大概去哪里。 The passport verifies you and your teammate's arrival at checkpoints and the checklist gives you guideline on what to do and which route to take.护照的验证你和你的队友的到来，并在检查站的清单给你做什么和采取哪条路线的指引。 You must try to follow the checklist to the tee if you could as it might prove fatally embarrassing (like getting lost) should you decide not to.你必须尽量依照清单，以发球，如果你可以因为它可能致命的尴尬证明（如迷路）如果您决定不。 Such experience I have learned from this这些经验，我从这里学到 Eco-X race here生态X这里比赛 and和 here这里 . 。

Another advice I would give is to respect nature. Don't underestimate nature and its forces .另一种意见，我会是尊重自然。 不要低估性质和力量 。 A lot of accident happened when you do so.一个意外发生了许多事情当你这样做。 And oh yeah, open your eyes when you are trail busting, more often than not, route markers are there for you to see, just that we are sometimes too blind to actually sees them.与噢，睁开眼睛时，你线索破坏，往往不是，路由标记在那里你看到的，只是我们有时过于盲目真正看到它们。 Listen to your teammates and respect each other.听你的队友，互相尊重。 Your team is only as strong as the weakest link.你的团队只有像最薄弱环节。 Choose your teammate wisely, try to make sure all of you have about the same level of fitness, that way, the weak won't feel that they are a baggage and the strong won't get frustrated.明智地选择你的队友，试图让你相信所有有关于健身的水平，这样，弱者也不会觉得自己是一个行李和坚强的意志不会落空。

Keep in mind that adventure races are not just about brawn or how fit you are .请记住，冒险赛事并非只是四肢发达 ， 或者如何适合你的 。 More often than not, brains will play a part too .很多时候， 大脑会发挥作用了 。 Imagine that you just ran the whole 10km inside the jungle, trying to find the next Check Point, then you were ecstatic when you saw the marshals waiting, but before you could get your passport chopped and signed, you need to complete some task, usually known as mystery test.试想一下，你就运行了丛林内的整个10公里，试图寻找下一个检查站，然后您欣喜若狂时，你看到的元帅等待，但在你能得到你的护照切碎，并签署了，你需要完成一些任务，通常被称为神秘的考验。 Some could be hilarious and some could be tiring.有些可能是搞笑，有些可能会很累。 The thing is, you have to be composed and use your head!关键是，你必须要组成和使用你的脑袋！ The last adventure race i enter was last year in Ulu Langat, and I tell you, till today, I still laugh when I think back about that one particular mystery test.最后一场比赛，我冒险进入最后一年，乌鲁冷岳，我告诉你，到了今天，我仍然笑，当我想起大约一个特殊的神秘测试。 Read about it here.在这里阅读有关。

Since I believe not all adventure races are organized in the jungle , the AXN series, is a good example.因为我相信不是所有的冒险比赛是在丛林里举办 ，AXN系列，是一个很好的例子。 The chances of someone getting lost in the middle of KL are pretty unfounded, unless you are a Singaporean or not local.让某人在吉隆坡中丢失的机率是非常没有根据的，除非你是新加坡人或本地的。 These races also give you the opportunity to do things you normally won't get to do in the middle of the city.这些赛事也给你有机会做的事情你通常不会得到这样的城市中。 I am talking about abseiling down the flagpole in Dataran Merdeka, Abseiling down Berjaya Times Square, Doing rope traverse in the middle of KL Bird Park, eating worms as part of the mystery test, going around Federal Hill looking for obscure JKR numbered home address, counting light poles in some historical mansion along Jalan Ampang.我说的绳降下来的Dataran默迪卡旗杆，绳索下降Berjaya时代广场，搞好吉隆坡飞禽公园的绳子中间穿越，饮食作为测试的一部分神秘病毒，约联邦希尔前往寻找模糊的公共工程局编号为家庭地址，计数安邦路两旁的路灯的历史大厦。 It all spell fun, apart from pushing yourself to the limit.这一切法术乐趣，除了自己推到极限。

While I do enjoy the nature races more than the urban landscape, I can't help it but hope that AXN series will come back in the near future.虽然我不喜欢比赛的性质比城市景观多，我也没有办法，但希望AXN系列会在不久的将来回来。 Amongst the most outrages things I have done in adventure races was to abseil 2 rope length (that's almost 200meters) in the middle of the heavy downpour looking over the Kinta Valley, Flying Fox inside Gua Kandu at breakneck speed, river boarding down Sungai Kinta with class 3 rapids and hoping no monitor lizards would come nibbling your toes, caving in total darkness and submerging 90% inside the cave's river system to get to the other side.其中最暴行，我在冒险的比赛做的事情是绕绳下降2绳的长度（即几乎二○○米在倾盆大雨中）偷看卦Kandu在近打谷，飞狐以惊人的速度，河登机双溪近打下来的第3类急流，希望没有巨蜥会来蚕食你的脚趾，在完全黑暗的洞穴探险和淹没洞内的水系90％到达对方。

Now, if you do not want to race, you can always start off by being a marshal.现在，如果你不想参加比赛，你总是可以的开端是一个元帅。 Being a marshal is not as easy as you think it was (or so i thought in the beginning) as there is a lot of things a marshal needs to do and it's even more tiring and fun compared to the race itself, sometimes!作为一个元帅并不那么容易，你认为这是（或者说我在开始思考）由于有很多事情元帅需要做的，它更是累和乐趣相比，比赛本身，有时！ I have a number of race marshaling experience but the best so far was last year's Perhentian Island Challenge.我有一些比赛经验，但编组迄今为止最好的是去年的停泊岛挑战。 Read about it here.在这里阅读有关。

It has been a year since i took hiatus from Adventure racing as I am preparing for the biggest race of my life, this year's IronMan at Langkawi.这是一个一年前我从冒险中断了比赛，因为我为我一生中最大的比赛做准备，今年的铁人三项在浮罗交怡。 Do I miss adventure racing?我错过探险越野赛？ Hell Yes, and that is with a capital F. But as luck would has it, I would want to concentrate on triathlon alone this year.地狱是的，与资本楼，但不巧的是，我想集中铁人三项，仅今年一年的。 Maybe after next year's IronMan, i would start the adventure race again, and I know when that happens, it will just be like my first time.也许在明年的铁人三项，我将开始冒险的比赛了，我知道什么时候发生，它也只是像我的第一次。 Orgasmic.高潮。

I hope this entry satisfy some of you that might be thinking and wondering what to expect in adventure races.我希望这个项目满足你一些可能不知道的思想和所期待的比赛中冒险。 Like I said, I am not any champion racer, I am just an average person like all of you, if I could do it, I bet all of you reading this could, and get hooked on it in the process!”就像我说的，我没有任何冠军的车手，我只是像大家一般的人， 如果我能做到这一点，我敢打赌，你们可以阅读，并获得它钩在这个过程中！“

Look at the fellows standing behind.看看站在后面的家伙。 They were puzzling what the heck these two were doing!他们不解什么赫克这两个在干什么！

You gotto know how to fix your bike when the worse happens.你戈托知道如何解决您的自行车时，会发生恶化。

But, you still can have great time running together with your good friends.但是，你仍然可以运行有很大的时间与您的好朋友在一起。

And not forgetting to pose for the camera.并没有忘记构成的摄像头。

Mun's comment: Knowing Ee-Van is my honor indeed. 门的评论：知道夷，车是我的荣誉实在。 Having him as the guest blogger is the icing on the cake.你们作为他的客户的Blogger是锦上添花。 If not him, I probably will not have the insight of the adventure race.如果没有他，我可能不会有冒险的比赛见解。 I spent about eight hours to select, edit and putting the pictures in these articles, but I bet Ee-Van has spent even more hours than me to get it done.我花了大约8个小时来选择，编辑并把这些文章中的图片，但我敢打赌，夷，范更花了比我更多的时间去完成。 Thanks, man!谢谢，人！

If you would want your fitness related experience sharing article featured here,如果您希望您的健身与经验交流的文章收录在这里， let me know 让我知道 . 。

The series of What You Should Know Before Joining Adventure Race :对什么您应该在加入越野挑战赛认识系列：

1. Introduction 导言
2. The Gears 在齿轮
3. Hydration and Food 水合和食品
4. The Race 种族

Check out the book of签出书 The Ultimate Guide to Weight Training for Triathlon 终极指南重量训练铁人三项 from Amazon.从Amazon。

Category: 分类： Other Fitness/Sports Articles 其他健身/体育文章 Email This Post 通过电子邮件发送此帖

• What You Should Know Before Joining Adventure Race (1) – Introduction是您应该知道在加入越野挑战赛（1） -简介
• What You Should Know Before Joining Adventure Race (3) – Hydration and Food是您应该知道在加入越野挑战赛（3） -水化食物
• What You Should Know Before Joining Adventure Race (2) – The Gears是您应该知道在加入越野挑战赛（2） -齿轮
• Guidelines and Suggestions for Guest Posts at MunFitnessBlog.com准则和客户建议职位MunFitnessBlog.com

Custom Search自定义搜索