What You Should Know Before Joining Adventure Race (4) – The Race是您應該知道在加入越野挑戰賽（4） -的種族

This post on is the fourth post and the last one on the What You Should Know Before Joining Adventure Race Series . 這個職位上是第四個職位 ， 最後一個關於什麼您應該知道在加入越野挑戰賽系列 。 In this post, the guest blogger, 在這個後，在客戶的Blogger， Ee-Van 夷，範 , shared his experience in different adventure races with us. ，分享他的經驗在不同的冒險與我們的比賽。

Most of the time, the race would involve Running, Cycling, Technical Rope work and sometimes kayaking or river boarding.大部分時間，比賽將涉及跑步，騎自行車，技術繩工作，有時獨木舟或河登機。 The race organizers have usually planned the route months before the race itself.這場比賽組織者通常規劃的路線在比賽前幾個月本身。 There is a lot of safety and margin of error which they allows when they plan for the race.還有很多的安全性和誤差幅度時，他們讓他們的比賽計劃。 So, I would say, single-handedly, it is better to enter a race which the organizers has experience with!所以，我要說，單槍匹馬，最好是進入該賽事組織者有經驗的！ My worse experience is at this race in Gopeng where the organizers were so unsure themselves we all know the race would be a disaster.我更壞的經驗在本次比賽是在務邊的組織者那裡是如此不確定，我們都知道自己的比賽將是一場災難。 And true enough, they did not even have enough finisher to actually claim the prize as the race started an hour later but the cut off time remains.果真，他們甚至沒有足夠的終結者實際領獎的比賽開始一小時後，但截止時間仍然存在。 Read about it here在這裡閱讀有關 . 。

A good organizer would also brief you on all safety aspect and could easily answer all your worries without any doubt.一個好的組織者還介紹你所有的安全問題，很容易回答所有的煩惱，毫無疑問。 I would highly recommend you joining any races done by我強烈建議你參加任何賽事所做的 Nomad Adventure游牧探險 and even甚至 Core Zone核心區 as these bunch of race organizers are the most sinister of the lots while ensuring you race with confidence and having tonnes of fun.因為這些束種族組織者是最險惡的地段，同時確保你的比賽有信心，有噸的樂趣。

You would usually be given a race map, a passport and a checklist in the morning of the race .你通常會提供比賽地圖，一本護照和一份清單在早上的比賽 。 These are the three most important items you must guard .這是三個最重要的項目你必須小心 。 The race map will give you a rough idea where to go.這場比賽地圖會給你一個大概去哪裡。 The passport verifies you and your teammate's arrival at checkpoints and the checklist gives you guideline on what to do and which route to take.護照的驗證你和你的隊友到達檢查站和清單給你指引，做什麼和採取哪條路線。 You must try to follow the checklist to the tee if you could as it might prove fatally embarrassing (like getting lost) should you decide not to.你必須盡量依照清單，以發球，如果你可以因為它可能致命的尷尬證明（如迷路）如果您決定不。 Such experience I have learned from this這些經驗，我從這次 Eco-X race here生態X這裡比賽 and和 here這裡 . 。

Another advice I would give is to respect nature. Don't underestimate nature and its forces .另一種意見，我會是尊重自然。 不要低估性質和力量 。 A lot of accident happened when you do so.阿很多事故發生時，你這樣做。 And oh yeah, open your eyes when you are trail busting, more often than not, route markers are there for you to see, just that we are sometimes too blind to actually sees them.與噢，睜開眼睛時，你線索破壞，往往不是，路由標記在那裡你看到的，只是我們有時過於盲目真正看到它們。 Listen to your teammates and respect each other.聽你的隊友，互相尊重。 Your team is only as strong as the weakest link.你的團隊只有強如最薄弱的環節。 Choose your teammate wisely, try to make sure all of you have about the same level of fitness, that way, the weak won't feel that they are a baggage and the strong won't get frustrated.明智地選擇你的隊友，努力確保所有您對同一水平的體能，這樣，弱者也不會覺得自己是一個行李和堅強的意志不會落空。

Keep in mind that adventure races are not just about brawn or how fit you are .請記住，冒險賽事並非只是四肢發達 ， 或者如何適合你的 。 More often than not, brains will play a part too .很多時候， 大腦會發揮作用了 。 Imagine that you just ran the whole 10km inside the jungle, trying to find the next Check Point, then you were ecstatic when you saw the marshals waiting, but before you could get your passport chopped and signed, you need to complete some task, usually known as mystery test.試想一下，你就運行了整個10公里內的叢林中，試圖尋找下一個檢查站，然後您欣喜若狂時，你看到的元帥等待，但在你能得到你的護照切碎，並簽署了，你需要完成一些任務，通常被稱為神秘的考驗。 Some could be hilarious and some could be tiring.有些可能是搞笑，有些可能會很累。 The thing is, you have to be composed and use your head!關鍵是，你必須要組成和使用你的腦袋！ The last adventure race i enter was last year in Ulu Langat, and I tell you, till today, I still laugh when I think back about that one particular mystery test.最後一場比賽，我冒險進入最後一年，烏魯冷岳，我告訴你，到了今天，我仍然笑，當我想起大約一個特殊的神秘測試。 Read about it here.在這裡閱讀有關。

Since I believe not all adventure races are organized in the jungle , the AXN series, is a good example.因為我相信不是所有的冒險比賽是在叢林裡組織的AXN系列，是一個很好的例子。 The chances of someone getting lost in the middle of KL are pretty unfounded, unless you are a Singaporean or not local.某人的機會就迷路中間吉隆坡是相當沒有根據的，除非你是新加坡人或本地的。 These races also give you the opportunity to do things you normally won't get to do in the middle of the city.這些賽事也給你有機會做的事情你通常不會得到這樣的中間城市。 I am talking about abseiling down the flagpole in Dataran Merdeka, Abseiling down Berjaya Times Square, Doing rope traverse in the middle of KL Bird Park, eating worms as part of the mystery test, going around Federal Hill looking for obscure JKR numbered home address, counting light poles in some historical mansion along Jalan Ampang.我說的繩降下來的旗桿在Dataran Merdeka的繩索下降Berjaya時代廣場，做好繩遍歷中間吉隆坡飛禽公園，吃蠕蟲的一部分神秘的測試，四處尋找聯邦山模糊公共工程局編號為家庭地址，計數燈桿歷史上的一些大廈沿安邦路。 It all spell fun, apart from pushing yourself to the limit.這一切法術樂趣，除了自己推到極限。

While I do enjoy the nature races more than the urban landscape, I can't help it but hope that AXN series will come back in the near future.雖然我不喜歡比賽的性質比城市景觀，我也沒有辦法，但希望AXN系列會回來在不久的將來。 Amongst the most outrages things I have done in adventure races was to abseil 2 rope length (that's almost 200meters) in the middle of the heavy downpour looking over the Kinta Valley, Flying Fox inside Gua Kandu at breakneck speed, river boarding down Sungai Kinta with class 3 rapids and hoping no monitor lizards would come nibbling your toes, caving in total darkness and submerging 90% inside the cave's river system to get to the other side.其中最暴行的事我已經做冒險的比賽，是繞繩下降2繩的長度（即幾乎二○○米）在中間的傾盆大雨回顧過去的近打谷，飛狐卦Kandu內以驚人的速度，河登機雙溪近打下來的第3類急流，希望沒有巨蜥會來蠶食你的腳趾，放在完全黑暗的90％，並淹沒在洞內的水系去對方。

Now, if you do not want to race, you can always start off by being a marshal.現在，如果你不想參加比賽，你總是可以的開端是一個元帥。 Being a marshal is not as easy as you think it was (or so i thought in the beginning) as there is a lot of things a marshal needs to do and it's even more tiring and fun compared to the race itself, sometimes!作為一個元帥並不那麼容易，你認為這是（或所以我想在開始的時候）由於有很多東西，需要做元帥，它更是累和樂趣相比，比賽本身，有時！ I have a number of race marshaling experience but the best so far was last year's Perhentian Island Challenge.我有一些種族編組的經驗，但迄今為止最好的是去年的停泊島挑戰。 Read about it here.在這裡閱讀有關。

It has been a year since i took hiatus from Adventure racing as I am preparing for the biggest race of my life, this year's IronMan at Langkawi.這是一個一年前我參加比賽中斷的冒險，因為我準備的最大比賽我一生中，今年的鐵人三項在浮羅交怡。 Do I miss adventure racing?我錯過探險越野賽？ Hell Yes, and that is with a capital F. But as luck would has it, I would want to concentrate on triathlon alone this year.地獄是的，是與資本樓，但不巧的是，我想集中鐵人三項，僅今年一年。 Maybe after next year's IronMan, i would start the adventure race again, and I know when that happens, it will just be like my first time.也許在明年的鐵人三項，我將開始冒險的比賽了，我知道什麼時候發生，它也只是像我的第一次。 Orgasmic.高潮。

I hope this entry satisfy some of you that might be thinking and wondering what to expect in adventure races.我希望這個項目的一些滿足你可能不知道的思想和所期待的比賽中冒險。 Like I said, I am not any champion racer, I am just an average person like all of you, if I could do it, I bet all of you reading this could, and get hooked on it in the process!”就像我說的，我沒有任何冠軍的車手，我只是一個普通人像所有的你， 如果我能做到這一點，我敢打賭，你都可以閱讀，並獲得迷上了它在這個過程中！“

Look at the fellows standing behind.看看研究員站在後面。 They were puzzling what the heck these two were doing!他們不解什麼赫克這兩個在幹什麼！

You gotto know how to fix your bike when the worse happens.你戈托知道如何解決您的自行車時，會發生惡化。

But, you still can have great time running together with your good friends.但是，你仍然可以運行有很大的時間與你的好朋友。

And not forgetting to pose for the camera.並沒有忘記構成的攝像頭。

Mun's comment: Knowing Ee-Van is my honor indeed. 門的評論：知道夷，車是我的榮譽實在。 Having him as the guest blogger is the icing on the cake.經他的客戶的Blogger是錦上添花。 If not him, I probably will not have the insight of the adventure race.如果沒有他，我可能不會有洞察力的越野比賽。 I spent about eight hours to select, edit and putting the pictures in these articles, but I bet Ee-Van has spent even more hours than me to get it done.我花了大約8個小時來選擇，編輯和圖片把這些文章，但我敢打賭，夷，範更花了比我更多的時間去完成。 Thanks, man!謝謝，人！

If you would want your fitness related experience sharing article featured here,如果您希望您的健身與經驗交流的文章收錄在這裡， let me know 讓我知道 . 。

The series of What You Should Know Before Joining Adventure Race :該系列的你應該知道在加入越野挑戰賽 ：

1. Introduction 導言
2. The Gears 在齒輪
3. Hydration and Food 水合和食品
4. The Race 種族

Check out the book of簽出書 The Ultimate Guide to Weight Training for Triathlon 終極指南重量訓練鐵人三項 from Amazon.從Amazon。

Category: 分類： Other Fitness/Sports Articles 其他健身/體育文章 Email This Post 通過電子郵件發送此帖

• What You Should Know Before Joining Adventure Race (1) – Introduction是您應該知道在加入越野挑戰賽（1） -簡介
• What You Should Know Before Joining Adventure Race (3) – Hydration and Food是您應該知道在加入越野挑戰賽（3） -水化食物
• What You Should Know Before Joining Adventure Race (2) – The Gears是您應該知道在加入越野挑戰賽（2） -齒輪
• Guidelines and Suggestions for Guest Posts at MunFitnessBlog.com指引及建議客戶職位MunFitnessBlog.com

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