الذي وإلّا يريد أن يحصل [وهول بودي] إهتزاز تدريب?

• For people who want to “melt” or “shake away” the fat:
  • No matter what scientific theory mentioned by the manufacturers, the principle of weight control is such that the calories consumed must be less than those expended to start a reduction in body fat. So, even with this new technology (if it really works), you still have to control your calorie intake to see any changes.
  • Also, one is expected to sweat during vibration training workout. This short term weight loss may be caused by water loss and not because of the fat. Do not get excited by sweating too much. Make sure you drink enough before and after the training.

Wow, damn big. I mean, the machine.

• As this machine is a new addition to wide range of machines in the gym, some gyms may take advantage of the situation to sell Personal Training sessions aiming to guide beginner to use this machine.
• Last but not least, these machines are not cheap. It is more than USD$1,000 per piece and can be as high as USD$9,000, depending on the models and the brands. In Malaysia, GINTEL is selling i-So (a whole body massager for fat loss) at the price of RM2,988 (USD$900) which it claims that the usual price was RM5,988 (USD$1810).

Let’s hope that this vibration training can really bring the benefits to the users who are looking for variation for their training regimen and it is not just another fitness craze. For those who have big bucks to have the luxury at home, check it out at Amazon: