Who Else Want To Lose Weight With Green Tea?还有谁想减肥绿茶？

After water, tea is the world next leading beverage.水后，茶水是世界领先的饮料未来。 Tea was initiated by a Chinese emperor over 4,500 years ago before being popular.茶已开始由中国皇帝在4500年前才受欢迎。 Tea has been one of the daily necessities in China since then. Chinese like to have after-meal cup of tea .茶叶一直是日用品在中国从那时起。 华人想后餐一杯茶 。 As the Chinese would often say it after a big meal “let's drink tea to “wash” the oil away from the system and ease digestion.随着我国往往会说，经过一个大餐“让我们喝茶，以”洗“石油远离制度和缓解消化。 Guess that is this weight loss myth that making tea getting popular in the West now.猜测，这是减肥的神话，使茶叶越来越受欢迎西方现在。

Before we look into this weight loss issue, let's look at what really green tea is.在我们调查这个体重减轻问题，让我们来看看什么是真正绿茶。 Chinese tea may be classified into three categories according to the different methods by which it is processed:中国茶可分为三类根据不同的方法，它是处理：

• Black tea (fully fermented) 红茶 （完全发酵）
• Oolong or Wulong tea (semi-fermented) 乌龙茶或乌龙茶 （半发酵）
• Green tea (unfermented) – It is produced by steaming fresh leaves at high temperatures – therefore leaving a significant part of the nutritional and enzyme content intact. 绿茶 （未发酵） -它是由蒸鲜叶高温-因此留下了相当一部分的营养和酶的内容不变。 Because green tea looks and tastes nearer the original condition of the plant, only good and tender leaves are generally used for making green tea.因为绿茶的外观和味道接近原始状态的工厂，只有良好的嫩叶一般用于制造绿茶。 Most flavored teas, such as jasmine, are made from the green tea.大多数口味的茶，如茉莉花，是从绿茶。

Green tea is usually brewed using 1 to 2 teaspoons of the dried tea in a cup of boiling water.绿茶通常是酿造用1至2茶匙的干茶一杯开水。 Green tea extracts are also available in capsule form.绿茶提取物也有胶囊的形式。
Many of my female friends have the habit to drink green tea to an extent like drinking water.我的许多女性朋友都习惯喝绿茶的程度一样的饮用水。 It is not a surprise since some companies are pushing green tea as the latest (easiest) way to lose weight.这不是一个意外，因为一些公司正在推动绿茶的最新（简单）的方式减肥。

Following are some of the green tea manufacturers' claims: 以下是一些绿茶制造商的索赔：

• Green tea increase up your metabolism. A study found that green tea extract resulted in a significant increase in energy expenditure (a metabolism 'boost'). 绿茶增加您的新陈代谢。一项研究发现，绿茶提取物显着增加的能源开支（一代谢'提高' ） 。 The researchers also concluded that that over a 24-hour period, green tea extract increases the metabolic rate by 4%.研究人员还得出结论认为，在24小时内，绿茶提取物的代谢率增加了4 ％ 。 Some said about 79 calories a day with a cup of green tea.有人说，大约79卡路里每天一杯绿茶。 If the claim is true, in a year, it will be 28,000 calories a year which is about 8 pounds (about 3.6 kilogram) of weight.如果申请是真实的，在一年内，这将是28,000卡路里一年大约是8磅（约3.6公斤）的重量。 Some companies go a step further by introducing green tea weight loss patches.一些企业更进一步介绍绿茶减肥补丁。

  

• Most companies also claim that green tea inhibits fat absorption and helps glucose regulation.大多数公司还声称， 绿茶抑制脂肪的吸收 ，并帮助葡萄糖调节。 Green tea help to inhibit the movement of glucose into fat cells.绿茶有助于抑制流动的葡萄糖进入脂肪细胞。 It helps to slow the rise in blood sugar after a meal.它有助于缓慢上升的血糖在饭后。 This prevents high insulin spikes (lots of insulin promotes fat storage) and the subsequent fat storage.这可以防止高胰岛素峰值（大量的胰岛素促进脂肪储存）和随后的脂肪储存。
• Some people believe that green tea may help reduce appetite. Study found that green tea caused rats to lose up to 21 percent of their body weight.有些人认为， 绿茶可能有助于降低食欲。研究发现，绿茶造成大鼠失去高达百分之二十一，其体重。 Rats injected with a green tea extract lost their appetites and consumed up to 60 percent less food after seven days of daily injections.大鼠注射了绿茶提取物失去了他们的胃口和消费高达百分之六十的食物后7天内每天注射。 This may have something to do with the blood sugar regulating effects of green tea.这可能跟血糖调节作用的绿茶。

Now, which claim is true and what is my take on them?现在，声称是真实的，什么是我的考虑呢？

• I rather position green tea as an alternative to coffee or soft drink for those are on diet . 我倒立场绿茶作为替代咖啡或软饮料对于那些正在减肥 。 To promote it as slimming tea may be misleading.为了促进它作为减肥茶可能是误导。 Based on what I found from Internet, those who drink green tea to replace their coffee are the group who actually notice a drop in their weight.根据我从网上发现，这些谁饮用绿茶，以取代其咖啡集团谁实际下降通知他们的体重。 I could not really find a really good study that definitively shows drinking green tea will help a person lose weight.我不能找到一个很好的研究，明确表明喝绿茶可以帮助一个人减肥。 Most often cited are studies which suggest green tea extracts “may” promote weight loss.最经常提到的研究报告表明绿茶提取物“可”促进体重减轻。
• You are not going to eat 5000 calories a day, drink a cup of green tea and make it all go away.你不会去5000卡路里的食物，每天喝一杯绿茶，使所有消失。 Even if the loss of 79 calories a day is possible, it is better for you to jog to burn that calories because jogging will train your cardiovascular fitness.  A healthy diet and increased exercise will go a long way in helping you lose weight.即使损失79每天的卡路里是可能的，最好是你慢跑燃烧的热量，因为慢跑训练自己的心肺功能。健康的饮食和增加运动还有很长的路要走，帮助你减肥。
• Also, be cautious of the caffeine if you have health problems .此外， 谨慎的咖啡因如果您有健康问题 。 For some people that have heart troubles, high blood pressure or stimulant sensitivities, the caffeine in green tea may not be ta good thing for you in long term.对某些人有心脏问题，血压升高或刺激的敏感性，对咖啡因绿茶可能不会大好事您在长远。 If you are worried about the caffeine from green tea, try taking green tea extract.如果你是担心咖啡因绿茶，尝试以绿茶提取物。 Most green tea extract is made from decaffeinated green tea so you can still get the benefits without the caffeine.最绿茶提取物是由咖啡因绿茶让您仍然能够得到的好处，但咖啡因。
• Instead of looking purely on the weight loss benefits, green tea does provide health benefits – eases digestion and brings about a slight drop in blood pressure.而不是寻找纯粹的减肥好处，绿茶确实提供健康福利-简化消化带来略有下降血压。 Chinese tea is also rich in various vitamins.中国茶还富含各种维生素。 For smokers, it helps to discharge nicotine out of the system.吸烟，这有助于解除尼古丁退出制度。

Let's look at what the clever businessman has made money from the green tea craze:让我们来看看什么是聪明的商人了钱从绿茶的热潮：

Green Tea Soap 绿茶香皂

Green Tea Cake 绿茶蛋糕

Green Tea Kit Kat 绿茶包吉

Green Tea Ice Cream 绿茶冰淇淋

Green Tea Starbucks 绿茶星巴克

Green Tea Hair Gel from Body Shop 绿茶发胶因Body Shop

Green Tea Hulk 绿茶绿巨人

For me, green tea is a healthy beverage.对于我来说，绿茶是一种健康饮料。 If green tea actually helps stimulate the body to burn calories, this is a great bonus.如果绿茶有助于刺激肌体燃烧热量，这是一个伟大的奖金。 Again, let me emphasis again – There is no such thing as a 'miracle' weight loss food or drug.再次，请允许我再次强调-没有这样的事情作为一个'奇迹'的减肥食物或药物。

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