Comments on: Why Measuring Body Fat Is More Important Than Body Weight?

By: Dieting for Specific Body Types

Dieting for Specific Body Types — Mon, 17 Mar 2008 14:42:57 +0000

You gotta take into account your body type aswell, since differences in it will change the effect of your diet/workout schedule.

By: Elvina

Elvina — Mon, 24 Sep 2007 01:55:31 +0000

I used to be on a crash diet few years ago and my body fat was only 16%… in which it is not healthy as I was suffering from amenorrhea… Although my body fat now is around 20-23%, but I feel much more healthier. I got more energy now to do more workouts. No more crash diet for me.. If I’ve took more than I should, I just make sure I go for cardio classes to burn it off… This way, I still get to eat what I want.. =)

By: aw

aw — Sat, 22 Sep 2007 11:09:08 +0000

Yeah.. an article explaining how to conveniently measure body fat percentage would be great.

And hopefully not just “pinch” the tummy, ahahaha