•¨‘Ì –ûŽ‰. ƒU ‘䎌 ‹X‚µ‚¢ ˜ô many, •Ê‚Ä ƒŒƒfƒB[ƒY, ‹‡‹ü ˜b‚µ‡‚¤ –ñ. ƒU ——R is –¾”’. ‚É”½‚µ‚Ä what ‚Ü‚ ã¾, ŒäŽål •¨‘Ì does not have •¨‘Ì –ûŽ‰ ˜Ô ƒCƒbƒg is Ø‚È‚¢ –Å‚ ŒäŽål l¶ƒQ[ƒ. ”J‚ë, •¨‘Ì –ûŽ‰ is an —Í- —L”\ ”R—¿ —R—ˆ.
áe –› –`“ª ”CˆÓ –ûŽ‰ –SŽ¸ ƒIƒyƒŒ[ƒVƒ‡ƒ“ƒYƒŠƒT[ƒ` ƒEƒG[ƒgƒgƒŒ[ƒjƒ“ƒO —\’èˆÄ, —B‚Å‚³‚¦ ŒäŽål ‘Ì—Ê, –› ‚ׂ« ƒeƒCƒN ŒäŽål •¨‘Ì –ûŽ‰ —©‚è “Ç‘. Œä‘¶’m ƒU – “Æ‚è‚ does not distinguish whether ƒU – ‚³‚ ‚æ‚è –ûŽ‰ ƒIƒyƒŒ[ƒVƒ‡ƒ“ƒYƒŠƒT[ƒ` ‹Ø“÷. ˆ× •]’è ŒäŽål •¨—“I fitness •½•½, –› •K—p ”»‚é ŒäŽål •¨‘Ì –ûŽ‰.
ã Œ‚¢ ƒEƒG[ƒgƒgƒŒ[ƒjƒ“ƒO —\’èˆÄ ‘΂µ‚Ä ˜º‚© ŒŽ, ŒäŽål – ŒÜŒŽ ™• “¯’f ƒIƒyƒŒ[ƒVƒ‡ƒ“ƒYƒŠƒT[ƒ` •½ŠŠ –c’£, •¹‚µ ŒäŽål •¨‘Ì –ûŽ‰ —©‚è ‚×‚« Œé lower. Why?
‹Ø“÷ tissue is –¢‚¾ Œ_–ñ ‚æ‚è –ûŽ‰ –” ‘´‚êŒÌ –› ŒÜŒŽ ŠÅŠÑ ‚Ç‚Á‚±‚¢. ‘´‚êŒÌ, – –c’£ ˜¹‚Á‚Ä ‹Ø“÷ —˜“¾ is ãk–§ ˆÈã –› lose ŒäŽål •¨‘Ì –ûŽ‰. –ûŽ‰ cannot become ‹Ø“÷, –” ‹Ø“÷ cannot become –ûŽ‰. ”Þ“™ are “ñ‚ –}‚Ä •Ï‚í‚Á‚½ “TŒ^ of tissues. ‹Ø“÷ is –¢‚¾ metabolically ”\“®“I ‚æ‚è –ûŽ‰ tissue. –› îˆÓ ‰Î –¢‚¾ ƒJƒƒŠ[ ‹¤‚É –¢‚¾ ‹Ø“÷. By ”RÄ –¢‚¾ ƒJƒƒŠ[ ‚æ‚è ”õ’~ –ûŽ‰, –› have ® •¨‘Ì –ûŽ‰.
‘´‚êŒÌ, ƒCƒbƒg is ‘債‚½ ”»‚é ŒäŽål •¨‘Ì –ûŽ‰ —©‚è. •¨‘Ì –ûŽ‰ is —\—\ ‘¬’B ˜Ô ’½ “ •¨‘Ì –ûŽ‰ —©‚è”. ‘΂µ‚Ä instance, ‘΂µ‚Ä ƒAƒg •S kg •û ‹¤‚É 20% •¨‘Ì –ûŽ‰, 20 kg of ‚ is •¨‘Ì –ûŽ‰, –” —]Ž– is œŽq, •—‹Õ, –” Å‚à ‘å‚µ‚½ ‹Ø“÷.
ŽŸ•\ provides ƒU l‰ ƒVƒXƒeƒ. ƒU “Ç‘ are ‚ÉŠî‚¢‚Ä «•Ê –” ”N—î.
–› ŒÜŒŽ have ‚¨’m‚点 ‹æ‹æ‚½‚é interesting “^–– –ñ ƒU ‘åú:
- •¨‘Ì –ûŽ‰ —©‚è is expected •t‚ when ’½ ’¸‘Õ ”N“.
- ˆÈ“à “¯Žž‘ã ˜A, ‚Æ”ä‚×‚Ä –œ•¨‚Ì—ì’·, •wl having –¢‚¾ •¨‘Ì –ûŽ‰ is deemed Ý‚é ˜É.
What —]‚è “^–– not Žg—p‰Â”\ ‚æ‚è ƒU ‘åú –¢‚¾ ™• —]’ö ‘債‚½ which –› Œ‡–R •t‚« ˆ³Šª:
- ƒU ã ŒäŽål —©‚è of –ûŽ‰ r”² •½•½, ƒU ã ‘¸‘Ì –`Œ¯ ‘΂µ‚Ä –- —× ˜J‚è ‚Æ‚© ’†•” •a‹C, ‚ŒŒˆ³, ’_Î, “TŒ^ “ó‚ “œ”A•a, osteoarthritis –” ŒÅ‚¢ ŠIÀ.
- •¹‚µ“á‚ç, ‘΂µ‚Ä —l •Ê‚Ä those ƒX[ƒp[ ã¾ —¬s‚è –Í”Í, having too ‚µ •¨‘Ì –ûŽ‰ ŒÜŒŽ —R ‘èÞ} Žó“ï ‚æ‚è amenorrhea (not having ”N‘ã).
— ƒAƒg nutshell, •¨‘Ì –ûŽ‰ is an ‘債‚½ —v‘f — Ž|‚¢ – y•I. ‘´‚êŒÌ, dont’ ƒtƒH[ƒW —Ê‚é ŒäŽål •¨‘Ì –ûŽ‰. Œ‡–R ’T‚è“–‚Ä‚é ƒnƒEƒc[ •¨Žw ŒäŽål •¨‘Ì –ûŽ‰, check ƒAƒEƒgîˆÓ ‹Ø“÷ Become –ûŽ‰, Žl‚ “¹’[ —Ê‚é •¨‘Ì –ûŽ‰ –”Žl‚ ƒx[ƒVƒbƒN “^–– –ñ •¨‘Ì –ûŽ‰
–^ of ƒU —× •¨‘Ì –ûŽ‰ ‘ª“x ¬“¹‹ï Žg—p‰Â”\ at ƒAƒ}ƒ]ƒ“:
Did –› ‚±‚ñ‚È‚É –ðE? —\–ñŽÒ •t‚« MunFitnessBlog.com –{“ú ƒCƒbƒg is ‘ü.
Scroll ‰H–Ñ —§‚¿‹Ž‚é ƒAƒg •t’. –› ‘S‚ Œ‡–R ”»‚é what –› ã¾.
”〈 –¢‚¾ –ðE ”@‚ "Why ƒƒWƒƒƒŠƒ“ƒO •¨‘Ì –ûŽ‰ Is –¢‚¾ ‘債‚½ ‚æ‚è ‘Ì—Ê?":
—\–ñŽÒ — ƒAƒg “ÇŽÒ
aw /Sep 22, 2007 at 709: Χ΋
‚¤‚ñ. ˆê•¨ explaining ƒnƒEƒc[ •Ö—˜ •¨Žw •¨‘Ì –ûŽ‰ —©‚è Ž©Ì be —D‚ꂽ.
–” —Š‚à‚µ‚¢ not •½‚ç‚© “ “E‚Ü‚Ý” ƒU tummy, ahahaha
Elvina /Sep 24, 2007 at 955: U••Ï’²
–› used Ý‚é ‰—‚¢‚Ä ƒAƒg ÕŒ‚ ‹c‰ï ˜º‚© ‰”N –” ‰ä‚ª •¨‘Ì –ûŽ‰ was š`‚É \˜Z%… — which ƒCƒbƒg is not ˜É ˜Ô –› was Žó“ï ‚æ‚è amenorrhea… –Þ‚à ‰ä‚ª •¨‘Ì –ûŽ‰ M is ‘OŒã 20-23%, •¹‚µ –› •†G‚è –¢‚¾–¢‚¾ ‘Ì. –› got –¢‚¾ —Í M “‚ –¢‚¾ workouts. ƒm[ƒ‚ƒA ÕŒ‚ ‹c‰ï ‰ä“á‚ç.. ” Ive’ took —] –› ‚ׂ«, –› •½‚ç‚© ˜ô ’è‚© –› Œé ‘΂µ‚Ä cardio —Þ •°‚ ƒCƒbƒg ƒIƒt… Ÿ•û, –› –¢‚¾‚É ’¸‘Õ H‚炤 what –› Œ‡–R.. =)
‹c‰ï ‘΂µ‚Ä “Á’è •¨‘Ì “TŒ^ /Mar \Žµ, 2008 at 1042: ŒßŒã
–› gotta ƒeƒCƒN into •to‚µ ŒäŽål •¨‘Ì “TŒ^ aswell, Ø‚è •Ï‚í‚è — ƒCƒbƒg îˆÓ •ÏŠv ƒU o—ˆ‹ï‡ of ŒäŽål ‹c‰ï/ ˜J–ð —\’è.