When beginners start exercising, they are usually all pumped up and energized and ready to conquer the world. They want to run. They want to jump. The feeling is like when they starting a new school year or a new job. Ko začetniki začnete uveljavljajo, so običajno vse črpane in energije in pripravljeni osvojiti svet. Hočejo, da teče. Hočejo, da skoči. Zdi se, kot ko se začenja novo šolsko leto ali novo zaposlitev.
Sad to say, there are several things which may cause more harm than good. If you just start out too, you have to be cautious about what you do and when. One of the things you have to be careful about is to define what “success” means to you. In other words, you must know your Sad pravi, obstaja več stvari, ki lahko povzročijo več škode kot dobro. Če ste pravkar začeli preveč, moraš biti previden, kaj si naredil in kdaj. Ena od stvari, ki jih je treba skrbno pa je opredeliti, kaj pomeni " uspešnost "pomeni za vas. Z drugimi besedami, morate vedeti, vaša fitness goal fitness cilj . .
I have seen people setting an unreasonable goal, say shedding 30 pounds or build a Imam seen narod določitev nerazumne cilj, recimo ukinitev 30 funtov ali izgradnjo Ryan-Reynolds' body -Ryan Reynolds' telesne within a month. v roku enega meseca. So, before they see any result, they make a premature judgment that they have failed. The urge for instant success is always there. They think that their approach is wrong and decide to start with another new workout program. Torej, dokler ne vidijo kakršnih koli posledico, da bi se prezgodaj sodbe, da niso bili uspešni. V pozivam za instant uspeh je vedno tam. Menijo, da njihov pristop je narobe in se odloči, da začnete z drugo novo Trening program. This time, they set another unreasonable goal, and again, when they do not make it, they try other ways. Ta čas, ki jih določijo drugi nesprejemljivi cilju, in spet, če ne bi bilo, poskušajo druge načine. If they do not start over again, they continue struggling on. Če se ne začnejo znova, so še naprej borila naprej. This cycle continues on and on. At this point, they feel frustrated. They become disillusioned and disappointed of not seeing any instant result. They throw their sports shoes into thrash bin. They cancel their gym membership. They blame every one else but not themselves. They believe that exercising is just a waste of time. Ta krog se nadaljuje, in naprej. Na tej točki, se počutijo razočarano. Postaneta disillusioned in razočaran, da ne vidim koli trenutku rezultat. Te mečite svojih športnih čevljev v Izudarati bin. Ti preklicati njihovo članstvo v telovadnici. To zamerim vsak drug, vendar ne sami . Države članice menijo, da uveljavljajo samo zapravljanje časa. Finally, they give up, just right before they see result . Končno so se, ravno prav, dokler ne vidijo rezultat.
So sad. Tako žalostno.
Often times, beginners want to see results very soon or worse, immediately. They go to gym twice a day and expect their weight to go down, they want their clothes size to get reduced and their flabby arms go away. Pogosto krat začetnike rad videl rezultate zelo hitro ali še huje, takoj. Gredo v telovadnici dvakrat na dan in pričakujem njihovo težo iti dol, če želijo svojo obleko velikosti, da se zmanjša in njihova Mlitav orožja oditi. They expect all these results within a very short time frame. Ti pričakujejo vse te rezultate v zelo kratkem časovnem obdobju. But, exercising is not like an instant coffee. Ampak, ne uveljavljajo kot instant kava.
No, exercising is never an instant coffee. Result rarely comes immediately . Ne, nikoli se uveljavljajo kot instant kava. Izid redko prihaja takoj. Most newbies do not understand that fact. Večina newbies ne razumete tega dejstva. First, they have to determine their goals. Then, execute the plan – exercise regularly, learn to improve, watch their diet and monitor the results. They should be patient instead of keep tweaking the workout sequence, changing the weight lifting technique, trying new yoga pose and others. Stay focused. Be patient. Prvič, so za določitev njihovih ciljev. Potem, izvrševanje načrta - izvaja redno, izvedeti za izboljšanje, pazi prehrani in spremljanje rezultatov. To je treba bolnika namesto v vodi tweaking Uvježbavanje zaporedje, spreminjanje teže dvižne tehnike, ki poskušajo nove joga predstavljajo in drugi. Ostani osredotočen. Bodite potrpežljivi.
It takes time, perspiration, and patience and perseverance to build a healthy body. Every hour you spend exercising is a step closer to your fitness goal. Take things easy. Zato je potreben čas, znoj in potrpljenja in vztrajnosti, da bi zgradile zdravem telesu. Vsako uro boste porabili izvajanju je korak bližje vaši fitnes cilja. Vzemi stvari enostavno. Define your goals, and break them up to help you reaching the destination with different milestones along the way. One step at a time. Opredeliti svoje cilje, in odmor jih, da vam pomaga pri doseganju destinacije z različnimi mejnike na tej poti. En korak naenkrat.
I have done it and I am sure you can too. Naredil sem ga in sem prepričan, da si lahko preveč.
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Scroll down to leave a comment. Pomaknite navzdol, da predloži pripombe. I really want to know what you think. Res bi rad vedel, kaj si misliš.
Found what you were looking for? Ugotovljeno, kar ste iskali? If not, try searching for it below. Če se ne, poskusiti iščejo spodaj.
reena // reena / / Jun 18, 2009 at 10:29 AM 18. junij 2009 ob 10:29
hey, I'm one of those who never continue sticking to any exercise regime…maybe you should write a post on other forms of exercise instead of just running or hitting the gym… Hej, jaz sem eden od tistih, ki nikoli še drži koli uveljavljanje režima ... Mogoče bi morala napisati post na druge oblike telesnih, namesto samo vožnjo ali hitting telovadnica ...
Devil's Advocate Devil's Advocate // / / Jun 18, 2009 at 5:51 PM 18. junij 2009 ob 5:51
I've encountered people who want the quick fix solution. Sem se srečujejo ljudje, ki želijo hitro rešitev. The people who thing there's a “magic pill” for weight loss. Ljudje, ki nekaj tam je "čudežne tabletke" za hujšanje. Basically, I tell them that there's no such thing and that the work that they're doing is to undo the last 5 years of bad eating and no exercise. V bistvu, sem jim povedal, da ne obstaja taka stvar, in da je delo, ki si delaš je Otkopčati zadnjih 5 let slabega prehranjevanja in telesne aktivnosti.
I've also encountered that kind of mentality myself…but I'm one of those people who are too dumb to quit. Sem tudi naletel da vrste miselnost zase ... toda jaz sem eden tistih ljudi, ki so preveč neumen, da zaprete. By keeping consistent with the exercises you're already doing…do you think it's possible to get faster results by “adding” more to their exercise program / cross training? Z vzdrževanjem v skladu z vajami ste že delaš ... misliš, da je možno, da se hitreje rezultate s "dodatkom" več za njihovo uresničevanje programa / navzkrižno usposabljanje? ie swimming or yoga to an existing resistance program. tj plavanjem ali jogo, da obstoječi odpornost program.
I'd like to believe so. Želel bi, da sem.
ric_beu // ric_beu / / Jun 18, 2009 at 10:40 PM 18. junij 2009 ob 10:40
I trained a guy who was about 350 lbs for about two months. I usposobljeni fanta ki je bil približno 350 lbs za približno dva meseca. He had just started to trim down and a little bit of excess weight and he just gave up. Imel je samo začel trima dol in malo prevelike teže in je pravkar dal gor. I really tried to convince him that he was on the right track, but failed. Res sem ga poskušal prepričati, da je na pravi poti, vendar ni uspel.
Do you have any advice for keeping people motivated enough to stick with it? Imate kakšen nasvet za vodenje ljudi dovolj motivirane, da držijo z njim?
taylorryan // taylorryan / / Jun 19, 2009 at 9:27 AM 19. junij 2009 ob 9:27
I see people all the time… their first week of working out and they are sore and they don't see results so they want to stop. Vidim ljudi, ves čas ... svoj prvi delovni teden in so boleče in niso videli rezultate, tako da si želim nehati. I always urge people to give me just 3 months to show them they can see changes. Vedno pozivam ljudi, da mi samo 3 mesece, da jih bodo lahko videli spremembe. And the pride they feel after that time is awesome… they're hooked. In ponos čutijo po tem času je super ... ti si zasvojen.