When beginners start exercising, they are usually all pumped up and energized and ready to conquer the world. They want to run. They want to jump. The feeling is like when they starting a new school year or a new job.当初学者开始行使，通常所有的压力和活力，并准备征服世界。他们要运行。他们想跳转。这种感觉就像是当他们开始新的学年或一份新工作。
Sad to say, there are several things which may cause more harm than good. If you just start out too, you have to be cautious about what you do and when. One of the things you have to be careful about is to define what “success” means to you. In other words, you must know your不幸的是，有几件事情，这可能造成弊大于利。如果您刚刚开始时也，你必须要谨慎，你怎么做，当。其中一件事你必须小心的是界定“成功“是指给你。换句话说，你必须了解你的 fitness goal 健身目标 . 。
I have seen people setting an unreasonable goal, say shedding 30 pounds or build a我见过的人设置不合理的目标，说脱落30磅或建立 Ryan-Reynolds' body 瑞安，雷诺机构 within a month.在一个月之内。 So, before they see any result, they make a premature judgment that they have failed. The urge for instant success is always there. They think that their approach is wrong and decide to start with another new workout program.因此，在他们看不到任何结果，他们过早的判断，他们都失败了。 欲望急功近利总是存在。他们认为他们的做法是错误的，并决定开始另一种新的锻炼计划。 This time, they set another unreasonable goal, and again, when they do not make it, they try other ways.这一次，他们又不合理设置的目标，并再次，当他们没有，他们尝试其他的方式。 If they do not start over again, they continue struggling on.如果他们不从头开始，他们继续挣扎。 This cycle continues on and on. At this point, they feel frustrated. They become disillusioned and disappointed of not seeing any instant result. They throw their sports shoes into thrash bin. They cancel their gym membership. They blame every one else but not themselves. They believe that exercising is just a waste of time.本周期继续和。在这一点上，他们感到沮丧。他们成为幻灭和失望的没有看到任何即时的结果。他们扔的运动鞋到鞭打斌。他们取消了他们的健身房会员资格。他们每个人都指责别人而不是自己。他们认为，行使只是在浪费时间。 Finally, they give up, just right before they see result .最后， 他们放弃了，只是之前他们看到的结果 。
So sad.非常伤心。
Often times, beginners want to see results very soon or worse, immediately. They go to gym twice a day and expect their weight to go down, they want their clothes size to get reduced and their flabby arms go away. 很多时候，初学者希望看到的结果很快或者更糟的是，立即。他们去健身房，每天2次，并期望他们的体重下降，他们希望他们的衣服尺寸得到减少和他们的软弱武器消失。 They expect all these results within a very short time frame.他们希望所有这些结果在很短的时间框架。 But, exercising is not like an instant coffee.但是，行使不一样的速溶咖啡。
No, exercising is never an instant coffee. Result rarely comes immediately .没有，从来都不是一个行使速溶咖啡。 结果很少立即 。 Most newbies do not understand that fact.多数新手不明白这一事实。 First, they have to determine their goals. Then, execute the plan – exercise regularly, learn to improve, watch their diet and monitor the results. They should be patient instead of keep tweaking the workout sequence, changing the weight lifting technique, trying new yoga pose and others. Stay focused. Be patient.首先，他们必须确定自己的目标。然后，执行计划-经常运动，学习提高，看他们的饮食和监测结果。他们应该保持耐心，而非调整锻炼序列，改变举重技术，尝试新的瑜伽构成等。 专注。要有耐心。
It takes time, perspiration, and patience and perseverance to build a healthy body. Every hour you spend exercising is a step closer to your fitness goal. Take things easy. 这需要时间，汗水和耐心和毅力 ， 以建立一个健康的身体。每个小时你花行使是更接近了一步，您的健身目标。事情容易。 Define your goals, and break them up to help you reaching the destination with different milestones along the way. One step at a time.定义您的目标，并打破他们能帮助你达到目的不同里程碑前进的道路。一步一个脚印。
I have done it and I am sure you can too.我已经做到了，我相信你也可以。
Related Posts 有关职位
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reena // reena / / Jun 18, 2009 at 10:29 AM 2009年6月18号在上午10点29分
hey, I'm one of those who never continue sticking to any exercise regime…maybe you should write a post on other forms of exercise instead of just running or hitting the gym…嗨，我是谁的人从来没有继续坚持行使制度...也许你应该写一张贴在其他形式的运动，而不只是运行或触及健身房...
Devil's Advocate 魔鬼的辩护士 // / / Jun 18, 2009 at 5:51 PM 2009年6月18号在下午5点51
I've encountered people who want the quick fix solution.我遇到的人谁想要立竿见影的解决办法。 The people who thing there's a “magic pill” for weight loss.谁的事情的人有一个“仙丹”的减肥效果。 Basically, I tell them that there's no such thing and that the work that they're doing is to undo the last 5 years of bad eating and no exercise.基本上，我告诉他们，有没有这样的事情，这项工作，他们正在做的是复原过去5年的不良饮食和锻炼。
I've also encountered that kind of mentality myself…but I'm one of those people who are too dumb to quit.我也遇到这样的心态我...但我一个人太愚蠢谁退出。 By keeping consistent with the exercises you're already doing…do you think it's possible to get faster results by “adding” more to their exercise program / cross training?保持符合演习您已经做...你认为有可能获得更快的结果， “加入”更多的锻炼计划/交叉培训？ ie swimming or yoga to an existing resistance program.即游泳或瑜伽到现有的阻力计划。
I'd like to believe so.我想这样认为。
ric_beu // ric_beu / / Jun 18, 2009 at 10:40 PM 2009年6月18号在下午10时四十
I trained a guy who was about 350 lbs for about two months.我训练一个人谁约三百五十〇磅大约两个月。 He had just started to trim down and a little bit of excess weight and he just gave up.他刚刚开始削减和一点点多余的体重，他刚刚放弃了。 I really tried to convince him that he was on the right track, but failed.我真的试图说服他，他在正确的轨道上，但没有成功。
Do you have any advice for keeping people motivated enough to stick with it?你有什么意见的人的动机保持足够的坚持下去？
taylorryan // taylorryan / / Jun 19, 2009 at 9:27 AM 2009年6月19号在上午9时27分
I see people all the time… their first week of working out and they are sore and they don't see results so they want to stop.我看到所有的人的时候...他们的第一个星期的工作了，他们喉咙痛和他们看不到的结果，因此他们想阻止。 I always urge people to give me just 3 months to show them they can see changes.我总是呼吁人们给我刚刚3个月向他们表明，他们可以看到的变化。 And the pride they feel after that time is awesome… they're hooked.及后，他们感到骄傲，时间是可怕的...他们上瘾。
fen 芬 // / / Jun 26, 2009 at 12:58 AM 2009年6月26日在上午12时58分
i don't understand how people who are unhappy with their weight expect to lose the unwanted pounds in a week or two.我不明白谁是人民不满意自己的体重将失去有害英镑的一两个星期。 do they not realize that the unwanted weight (in most cases) didn't just appear over the span of a week or two?他们没有认识到不想要的体重（在大多数情况下）不只是出现在短短一两个星期？
living and feeling healthy takes time and patience.健康的生活和感情需要时间和耐心。
jaysiefert jaysiefert // / / Jun 30, 2009 at 9:38 AM 2009年6月30号在上午09时38分
Many people get discouraged because their weight may not change much during the initial phase of beginning.很多人劝阻，因为他们的体重可能变化不大初始阶段的开始。 This is why it is important to do a thorough assessment prior to starting a new program- complete with body fat, strength assessments, flexibility, and various other tests.这就是为什么我们必须这样做了透彻的评估之前，开始一个新的计划，完成与身体脂肪，实力评估，灵活性，以及其他各种试验。