When beginners start exercising, they are usually all pumped up and energized and ready to conquer the world. They want to run. They want to jump. The feeling is like when they starting a new school year or a new job.當初學者開始行使，通常所有的壓力和活力，並準備征服世界。他們要運行。他們想跳轉。這種感覺就像是當他們開始新的學年或一份新工作。
Sad to say, there are several things which may cause more harm than good. If you just start out too, you have to be cautious about what you do and when. One of the things you have to be careful about is to define what “success” means to you. In other words, you must know your不幸的是，有幾件事情，這可能造成弊大於利。如果您剛剛開始時也，你必須要謹慎，你怎麼做，當。其中一件事你必須小心的是界定“成功“是指給你。換句話說，你必須了解你的 fitness goal 健身目標 . 。
I have seen people setting an unreasonable goal, say shedding 30 pounds or build a我見過的人設置不合理的目標，說脫落30磅或建立 Ryan-Reynolds' body 瑞安，雷諾機構 within a month.在一個月之內。 So, before they see any result, they make a premature judgment that they have failed. The urge for instant success is always there. They think that their approach is wrong and decide to start with another new workout program.因此，在他們看不到任何結果，他們過早的判斷，他們都失敗了。 慾望急功近利總是存在。他們認為他們的做法是錯誤的，並決定開始另一種新的鍛煉計劃。 This time, they set another unreasonable goal, and again, when they do not make it, they try other ways.這一次，他們又不合理設置的目標，並再次，當他們沒有，他們嘗試其他的方式。 If they do not start over again, they continue struggling on.如果他們不從頭開始，他們繼續掙扎。 This cycle continues on and on. At this point, they feel frustrated. They become disillusioned and disappointed of not seeing any instant result. They throw their sports shoes into thrash bin. They cancel their gym membership. They blame every one else but not themselves. They believe that exercising is just a waste of time.本週期繼續和。在這一點上，他們感到沮喪。他們成為幻滅和失望的沒有看到任何即時的結果。他們扔的運動鞋到鞭打斌。他們取消了他們的健身房會員資格。他們每個人都指責別人而不是自己。他們認為，行使只是在浪費時間。 Finally, they give up, just right before they see result .最後， 他們放棄了，只是之前他們看到的結果 。
So sad.非常傷心。
Often times, beginners want to see results very soon or worse, immediately. They go to gym twice a day and expect their weight to go down, they want their clothes size to get reduced and their flabby arms go away. 很多時候，初學者希望看到的結果很快或者更糟的是，立即。他們去健身房，每天2次，並期望他們的體重下降，他們希望他們的衣服尺寸得到減少和他們的軟弱武器消失。 They expect all these results within a very short time frame.他們希望所有這些結果在很短的時間框架。 But, exercising is not like an instant coffee.但是，行使不一樣的速溶咖啡。
No, exercising is never an instant coffee. Result rarely comes immediately .沒有，從來都不是一個行使速溶咖啡。 結果很少立即 。 Most newbies do not understand that fact.多數新手不明白這一事實。 First, they have to determine their goals. Then, execute the plan – exercise regularly, learn to improve, watch their diet and monitor the results. They should be patient instead of keep tweaking the workout sequence, changing the weight lifting technique, trying new yoga pose and others. Stay focused. Be patient.首先，他們必須確定自己的目標。然後，執行計劃-經常運動，學習提高，看他們的飲食和監測結果。他們應該保持耐心，而非調整鍛煉序列，改變舉重技術，嘗試新的瑜伽構成等。 專注。要有耐心。
It takes time, perspiration, and patience and perseverance to build a healthy body. Every hour you spend exercising is a step closer to your fitness goal. Take things easy. 這需要時間，汗水和耐心和毅力 ， 以建立一個健康的身體。每個小時你花行使是更接近了一步，您的健身目標。事情容易。 Define your goals, and break them up to help you reaching the destination with different milestones along the way. One step at a time.定義您的目標，並打破他們能幫助你達到目的不同里程碑前進的道路。一步一個腳印。
I have done it and I am sure you can too.我已經做到了，我相信你也可以。
Related Posts 有關職位
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- Running Beside Someone In Gym May Make You Exercise Harder旁邊有人在跑步健身，可以讓您運動哈德
- Why You Should Consider Hula Hooping To Lose Weight?為什麼你應該考慮草裙舞Hooping減肥？
- 8 Practical Tips For Yoga Beginners 8實用小貼士瑜伽初學者
Scroll down to leave a comment.向下滾動到發表評論。 I really want to know what you think.我真的想知道您的想法。
Found what you were looking for?找到您要尋找的？ If not, try searching for it below.如果不是，請嘗試搜尋在下面。
reena // reena / / Jun 18, 2009 at 10:29 AM 2009年6月18號在上午10點29分
hey, I'm one of those who never continue sticking to any exercise regime…maybe you should write a post on other forms of exercise instead of just running or hitting the gym…嗨，我是誰的人從來沒有繼續堅持行使制度...也許你應該寫一張貼在其他形式的運動，而不只是運行或觸及健身房...
Devil's Advocate 魔鬼的辯護士 // / / Jun 18, 2009 at 5:51 PM 2009年6月18號在下午5點51
I've encountered people who want the quick fix solution.我遇到的人誰想要立竿見影的解決辦法。 The people who thing there's a “magic pill” for weight loss.誰的事情的人有一個“仙丹”的減肥效果。 Basically, I tell them that there's no such thing and that the work that they're doing is to undo the last 5 years of bad eating and no exercise.基本上，我告訴他們，有沒有這樣的事情，這項工作，他們正在做的是復原過去5年的不良飲食和鍛煉。
I've also encountered that kind of mentality myself…but I'm one of those people who are too dumb to quit.我也遇到這樣的心態我...但我一個人太愚蠢誰退出。 By keeping consistent with the exercises you're already doing…do you think it's possible to get faster results by “adding” more to their exercise program / cross training?保持符合演習您已經做...你認為有可能獲得更快的結果， “加入”更多的鍛煉計劃/交叉培訓？ ie swimming or yoga to an existing resistance program.即游泳或瑜伽到現有的阻力計劃。
I'd like to believe so.我想這樣認為。
ric_beu // ric_beu / / Jun 18, 2009 at 10:40 PM 2009年6月18號在下午10時四十
I trained a guy who was about 350 lbs for about two months.我訓練一個人誰約三百五十○英鎊大約兩個月。 He had just started to trim down and a little bit of excess weight and he just gave up.他剛剛開始削減和一點點多餘的體重，他剛剛放棄了。 I really tried to convince him that he was on the right track, but failed.我真的試圖說服他，他在正確的軌道上，但沒有成功。
Do you have any advice for keeping people motivated enough to stick with it?你有什麼意見的人的動機保持足夠的堅持下去？
taylorryan // taylorryan / / Jun 19, 2009 at 9:27 AM 2009年6月19號在上午9時27分
I see people all the time… their first week of working out and they are sore and they don't see results so they want to stop.我看到所有的人的時候...他們的第一個星期的工作了，他們喉嚨痛和他們看不到的結果，因此他們想阻止。 I always urge people to give me just 3 months to show them they can see changes.我總是呼籲人們給我剛剛3個月向他們表明，他們可以看到的變化。 And the pride they feel after that time is awesome… they're hooked.及後，他們感到驕傲，時間是可怕的...他們上癮。
fen 芬 // / / Jun 26, 2009 at 12:58 AM 2009年6月26日在上午12時58分
i don't understand how people who are unhappy with their weight expect to lose the unwanted pounds in a week or two.我不明白誰是人民不滿意自己的體重將失去有害英鎊的一兩個星期。 do they not realize that the unwanted weight (in most cases) didn't just appear over the span of a week or two?他們沒有認識到不想要的體重（在大多數情況下）不只是出現在短短一兩個星期？
living and feeling healthy takes time and patience.健康的生活和感情需要時間和耐心。
jaysiefert jaysiefert // / / Jun 30, 2009 at 9:38 AM 2009年6月30號在上午09時38分
Many people get discouraged because their weight may not change much during the initial phase of beginning.很多人勸阻，因為他們的體重可能變化不大初期階段的開始。 This is why it is important to do a thorough assessment prior to starting a new program- complete with body fat, strength assessments, flexibility, and various other tests.這就是為什麼我們必須這樣做了透徹的評估之前，開始一個新的計劃，完成與身體脂肪，實力評估，靈活性，以及其他各種試驗。