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E-Mail 'Why Muscle Will Sore After Workout and Top 5 Tips To Minimize Muscle Soreness' To A Friend


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2 responses so far ↓
  • Anon // Sep 7, 2013 at 5:52 PM

    You forgot to include nutrition to reduce muscle soreness.

  • Jason Waver // Sep 17, 2013 at 9:31 AM

    Great post! I especially liked the part where you talked about when to train again, as that seems to be one of the most confusing parts for me. Definitely bookmarking to look at again later!

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