為什麼人反感力量走和為什麼您力量應該也是走？

如果您看了一些年長走在高速在公園與一些古怪的手運動，不要嘲笑他們。 他們做着力量走。 如此，什麼很偉大關於力量走(亦稱速度走)和什麼是得到多數的技巧從它？

我們走每天，并且基於正常速度，最將走大約5公里1小時。 當我們快速時地走，我們能走就8公里為同一個期間。 這是什麼我們稱實際上是有氧活動的力量步行。 在跑步或力量走之間的區別是您的腳一直總是與地面聯繫，如果您是力量走。

一些不喜歡走由於少量原因的力量：

• 對看的恐懼似一個蠢貨與被誇大的胳膊運動在步行期間。
• 對被察覺的恐懼如微弱，因為力量走由年長的人通常完成。

忘掉恐懼，一些 力量走的好處 是：

• 口氣和加強肌肉，特殊腿[大腿，阻礙，產犢和甚而接界(glutes)] 并且甚而胃腸。
• 因為它是一心血管鍛煉，幫助修造stamina，助力心臟健康和處理體重。 卡路里燒傷為每步行在150和175之間在20分鐘。
• 因為力量走被認為低到中鍛煉，某些人更喜歡力量走的跑步。 什麼是更加重要的是它導致 較少衝擊對聯接.

You can also pick up the pace or even increase the walk to be 30 to 45 minutes.

Try to avoid busy commercial streets. But, if you have to, always walk facing oncoming traffic.

Walk at various times of the day, but not under the hot sun in the afternoon. The sights to see first thing in the morning are bound to be different to those of early evening.

To add some spice, you can try overtake others. The faster you get, the fitter you will become.

If you have extra money, consider buying a pedometer. You can key in you stride length and then calculate the distance covered and calories burned. Some people use it to keep track of their performance as motivation to walk further and faster.

Simple Power Walk Technique

• Focus your eyes 5 to 6 meters ahead and keep your shoulders relaxed.
• You do not have to clench your fists while walking. Loose fist and your thumbs up will do.
• Do not swing your arms from side to side rather move backwards and forwards. Do not do it with rigid arm.  Not to worry too much about the form.  Just walk naturally.
• For advanced users expecting more weight loss result, one of the ways is to wear weight vest. Theoretically, you burn more calories because you move more mass. Adding to your weight to your body is better than using weight gloves or adding weight at the calves which are exposed to joint injury.  Start with light weight before adding more weights.

Hopefully, by now, you have better understanding on this exercise. If others stare at you with funny smile next time when they see you power walking, they most probably miss out the benefits of this affordable and joint-friendly workout.

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